Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 (110g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
8 ounces (229g) tomato sauce |
8 ounces (227g) enchilada sauce |
12 (288g) corn tortillas |
1 1/2 cups (170g) cheese |
1 cup (134g) olives |
1 cup (237g) water |
14 1/2 ounces (411g) refried beans |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.8 | 0.1 | n/a | 0.9 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.4 | 0.1 | n/a | 1.4 | 10 | 2 |
| Ash (g) | 4.1 | 0.4 | 6.0 | 0.0 | 4.6 | 6.6 | 2.7 | 7.5 | 3.0 | 0.2 | 8.3 | 43 | 7 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 2.0 | 0.1 | n/a | 2.7 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 25.3 | 1.4 | 2.5 | 29.7 | n/a | 233.3 | 842.4 | 118.3 | 7.1 | 135.7 | 1,470 | 245 |
| Calories | 865.9 | 44.0 | 0.0 | 1.4 | 54.9 | 90.7 | 627.8 | 561.0 | 154.6 | 0.0 | 374.1 | 2,774 | 462 |
| Calories (kj) | 3,629.2 | 182.6 | 0.0 | 6.0 | 228.6 | 378.7 | 2,626.6 | 2,349.3 | 646.5 | 0.0 | 1,574.4 | 11,622 | 1,937 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 0.4 | 12.3 | 18.9 | 128.6 | 14.1 | 8.4 | 0.0 | 62.7 | 256 | 43 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | 0.0 | 413 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 3.4 | 3.9 | 18.1 | 0.0 | 4.3 | 0.0 | 21.0 | 53 | 9 |
| Folate (mcg) | 33.8 | 20.9 | 0.0 | 0.1 | 25.1 | n/a | 14.4 | 8.5 | 0.0 | 0.0 | 45.2 | 148 | 25 |
| Folate, DFE (mcg) | 33.8 | 20.9 | 0.0 | 0.1 | 25.1 | n/a | 14.4 | 8.5 | 0.0 | 0.0 | 45.2 | 148 | 25 |
| Folate, food (mcg) | 33.8 | 20.9 | 0.0 | 0.1 | 25.1 | n/a | 14.4 | 8.5 | 0.0 | 0.0 | 45.2 | 148 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 14.1 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 3.1 | 6.9 | 0.1 | n/a | 3.4 | 29 | 5 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.1 | n/a | 0.9 | 9 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.4 | 0.0 | n/a | 0.6 | 6 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.2 | 0.0 | 0.1 | 2.3 | 1.4 | 3.5 | 1.4 | 4.4 | 0.0 | 6.9 | 30 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.5 | 0.0 | n/a | 1.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 2.9 | 0.1 | n/a | 1.8 | 14 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.3 | 0.0 | n/a | 1.5 | 13 | 2 |
| Magnesium (mg) | 84.6 | 11.0 | 0.1 | 1.0 | 36.6 | n/a | 207.4 | 50.9 | 5.4 | 2.4 | 156.2 | 555 | 93 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 12.1 | 10.6 | 0.0 | 1.6 | 49 | 8 |
| Niacin (mg) | 21.4 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 1.7 | 30 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.7 | 0.0 | n/a | 1.2 | 8 | 1 |
| Phosphorus (mg) | 805.0 | 31.9 | 0.0 | 0.9 | 59.4 | n/a | 904.3 | 678.0 | 4.0 | 0.0 | 456.3 | 2,940 | 490 |
| Phytosterols | n/a | 16.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.1 | 1.2 | 1.2 | 0.0 | 1.4 | 10 | 2 |
| Potassium (mg) | 1,376.6 | 160.6 | 0.5 | 7.6 | 756.6 | n/a | 535.7 | 615.3 | 10.8 | 2.4 | 1,381.2 | 4,847 | 808 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 3.4 | 0.1 | n/a | 1.0 | 11 | 2 |
| Protein (g) | 93.8 | 1.2 | 0.0 | 0.1 | 3.0 | 3.8 | 16.4 | 33.3 | 1.1 | 0.0 | 22.2 | 175 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 250.9 | 0.0 | 0.0 | 0.0 | 251 | 42 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 26.0 | 1.9 | 0.0 | 1.6 | 51 | 8 |
| Selenium (mcg) | 73.1 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 17.6 | 27.5 | 1.2 | 0.0 | 26.7 | 147 | 25 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.6 | 0.0 | n/a | 1.2 | 8 | 1 |
| Sodium (mg) | 301.0 | 4.4 | 2,325.5 | 0.1 | 1,197.7 | 1,966.3 | 129.6 | 1,637.4 | 987.8 | 7.1 | 1,845.7 | 10,403 | 1,734 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.8 | 37 | 6 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.9 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 9.7 | 15.1 | 2.5 | n/a | 0.0 | 0.0 | 1.9 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.1 | 0.0 | n/a | 0.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.8 | n/a | 2.2 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 5 | 1 |
| Total Fat (g) | 51.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.2 | 41.5 | 14.4 | 0.0 | 4.8 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 0.0 | n/a | 0.6 | 6 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.0 | 0.1 | n/a | 1.2 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 3.1 | 989.7 | 1,512.7 | 5.8 | 1,195.0 | 541.6 | 0.0 | 0.0 | 4,250 | 708 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 50.3 | n/a | 0.0 | 269.5 | 26.9 | 0.0 | 0.0 | 347 | 58 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 16.0 | 4.5 | 0.0 | 0.0 | 1.2 | 0.0 | 24.7 | 55 | 9 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Water (g) | 189.1 | 98.0 | 0.0 | 0.1 | 208.3 | 197.5 | 132.2 | 73.1 | 107.5 | 236.8 | 313.0 | 1,556 | 259 |
| Zinc (mg) | 22.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 3.8 | 5.1 | 0.3 | 0.0 | 2.7 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.