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Nutritional Facts: Kraft Smoked Ham and Pineapple Salsa Roll Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
canned crushed pineapple
1/4 cup (65g)
salsa
2 tablespoons (0g)
mayonnaise
4 teaspoons (21g)
barbecue sauce
32 inches (224g)
flour tortillas
8 slices (456g)
smoked ham
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Ash (g) 0.2 1.4 n/a 0.7 5.4 18.2 n/a 26 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.2 17.5 n/a 2.5 289.0 73.0 n/a 391 24
Calories 19.7 17.5 n/a 31.5 698.9 743.3 n/a 1,511 94
Calories (kj) 82.4 74.5 n/a 131.5 2,923.2 3,109.9 n/a 6,321 395
Carbohydrates (g) 5.1 4.1 n/a 7.6 115.0 5.0 n/a 137 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 250.8 n/a 251 16
Copper (mg) 0.1 0.1 n/a 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.5 1.0 n/a 0.1 6.9 0.0 n/a 9 1
Folate (mcg) 3.1 2.6 n/a 0.4 233.0 n/a n/a 239 15
Folate, DFE (mcg) 3.1 2.6 n/a 0.4 376.3 n/a n/a 382 24
Folate, food (mcg) 3.1 2.6 n/a 0.4 26.9 n/a n/a 33 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 206.1 n/a n/a 206 13
Glutamic acid (g) 0.0 n/a n/a n/a 6.4 n/a n/a 6 0
Glycine (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.2 0.3 n/a 0.0 7.5 9.3 n/a 17 1
Isoleucine (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Leucine (g) 0.0 n/a n/a n/a 1.3 n/a n/a 1 0
Lysine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Magnesium (mg) 11.1 9.7 n/a 2.5 49.3 n/a n/a 73 5
Manganese (mg) 0.7 0.1 n/a 0.0 1.1 n/a n/a 2 0
Methionine (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 8.7 n/a n/a 9 1
Niacin (mg) 0.2 0.0 n/a 0.1 8.0 23.6 n/a 32 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.4 n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Phosphorus (mg) 2.5 20.1 n/a 3.6 277.8 n/a n/a 304 19
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 3.5 5.0 n/a 9 1
Potassium (mg) 78.1 192.3 n/a 43.7 347.2 1,550.4 n/a 2,212 138
Proline (g) 0.0 n/a n/a n/a 2.2 n/a n/a 2 0
Protein (g) 0.3 1.0 n/a 0.0 18.6 84.4 n/a 104 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.6 1.6 n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 4.2 14.1 n/a 18 1
Selenium (mcg) 0.2 0.6 n/a 0.3 49.7 n/a n/a 51 3
Serine (g) 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Sodium (mg) 0.6 388.5 n/a 177.9 1,424.6 6,297.4 n/a 8,289 518
Starch n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.6 2.0 n/a 5.5 4.3 n/a n/a 16 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 1.2 3.4 n/a 5 0
Threonine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 n/a 0.1 0.4 n/a n/a 1 0
Total Fat (g) 0.1 0.1 n/a 0.1 17.4 42.4 n/a 60 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Valine (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Vitamin A, IU (IU) 23.4 189.1 n/a 49.3 0.0 n/a n/a 262 16
Vitamin A, RAE (mcg) 1.2 9.7 n/a 2.5 0.0 n/a n/a 13 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 4.7 1.2 n/a 0.1 0.0 n/a n/a 6 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 55.9 58.2 n/a 12.7 67.7 305.5 n/a 500 31
Zinc (mg) 0.1 0.2 n/a 0.0 1.2 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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