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Nutritional Facts: Parmesan Tortilla Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 tablespoon (3g)
dried oregano
1/2 teaspoon (1g)
fresh ground black pepper
72 inches (288g)
corn tortillas
1 cup (100g)
parmesan cheese
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.2 1.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.8 1.6 0.0 2 0
Ash (g) 0.0 0.2 0.1 2.7 8.0 1.5 12 2
Aspartic acid (g) 0.0 0.0 0.0 1.2 2.7 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 47.9 5.1 233.3 1,109.0 0.4 1,396 233
Calories 477.4 8.0 2.9 627.8 431.0 0.0 1,547 258
Calories (kj) 1,997.5 33.2 12.1 2,626.6 1,805.0 0.0 6,474 1,079
Carbohydrates (g) 0.0 2.1 0.7 128.6 4.1 0.0 135 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 88.0 0.0 88 15
Copper (mg) 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.3 0.3 18.1 0.0 0.0 20 3
Folate (mcg) 0.0 7.1 0.2 14.4 10.0 0.0 32 5
Folate, DFE (mcg) 0.0 7.1 0.2 14.4 10.0 0.0 32 5
Folate, food (mcg) 0.0 7.1 0.2 14.4 10.0 0.0 32 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.2 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 3.1 8.7 0.0 12 2
Glycine (g) 0.0 0.0 0.0 0.7 0.8 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.5 1.1 0.0 2 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 1.1 0.1 3.5 0.9 0.0 6 1
Isoleucine (g) 0.0 0.0 0.0 0.6 2.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.2 n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.0 3.7 0.0 6 1
Lysine (g) 0.0 0.0 0.0 0.5 3.0 0.0 3 1
Magnesium (mg) 0.0 8.1 2.0 207.4 38.0 0.0 255 43
Maltose n/a 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.3 1.0 0.0 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 2.0 8.4 0.0 50 8
Niacin (mg) 0.0 0.1 0.0 4.3 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.8 2.1 0.0 3 0
Phosphorus (mg) 0.0 4.4 1.8 904.3 729.0 0.0 1,640 273
Phytosterols (mg) 119.3 6.1 1.1 n/a n/a 0.0 126 21
Polyunsaturated Fat (g) 5.7 0.0 0.0 4.1 1.2 0.0 11 2
Potassium (mg) 0.5 37.8 15.3 535.7 125.0 0.1 714 119
Proline (g) 0.0 0.1 0.0 1.5 4.6 0.0 6 1
Protein (g) 0.0 0.3 0.1 16.4 38.5 0.0 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 223.0 0.0 223 37
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 1.3 17.3 0.0 26 4
Selenium (mcg) 0.0 0.1 0.1 17.6 17.7 0.0 35 6
Serine (g) 0.0 0.0 0.0 0.8 2.3 0.0 3 1
Sodium (mg) 1.1 0.8 0.2 129.6 1,529.0 581.4 2,242 374
Sucrose n/a 0.0 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.1 0.0 2.5 0.9 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.6 1.5 0.0 2 0
Tocopherol, alpha (mg) 7.7 0.5 0.0 0.8 0.3 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.7 0.1 n/a n/a n/a 1 0
Total Fat (g) 54.0 0.1 0.0 8.2 28.6 0.0 91 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.7 2.3 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.8 2.5 0.0 3 1
Vitamin A, IU (IU) 0.0 51.0 6.3 5.8 865.0 0.0 928 155
Vitamin A, RAE (mcg) 0.0 2.6 0.3 0.0 229.0 0.0 232 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.0 0.0 21 4
Water (g) 0.0 0.3 0.1 132.2 20.8 0.0 153 26
Zinc (mg) 0.0 0.1 0.0 3.8 3.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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