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Nutritional Facts: Sauerkraut With Apple and Caraway

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sauerkraut
2 (364g)
granny smith apples
3/4 cup (176g)
dry white wine
1 cup (244g)
chicken broth
3 tablespoons (41g)
brown sugar
3/4 teaspoon (2g)
caraway seeds
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 18.2 0.0 0.0 0.0 18 2
Arginine (g) 0.5 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 19.5 0.7 0.4 2.5 0.2 0.1 23 3
Aspartic acid (g) 0.8 0.3 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 21.8 15.9 9.8 34.4 10.9 365 46
Calories 172.5 189.3 144.6 39.0 157.3 5.2 708 89
Calories (kj) 708.2 793.5 603.3 163.5 658.3 21.9 2,949 369
Carbohydrates (g) 38.9 50.3 4.6 0.9 40.6 0.8 136 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 26.3 8.7 0.0 0.0 0.0 0.6 36 4
Folate (mcg) 217.9 10.9 1.8 4.9 0.4 0.2 236 30
Folate, DFE (mcg) 217.9 10.9 1.8 4.9 0.4 0.2 236 30
Folate, food (mcg) 217.9 10.9 1.8 4.9 0.4 0.2 236 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 21.5 n/a n/a 0.5 n/a 22 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 8.8 n/a n/a 0.6 n/a 11 1
Glutamic acid (g) 1.9 0.1 n/a n/a n/a 0.0 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 13.3 0.4 0.5 0.5 0.3 0.3 15 2
Isoleucine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 118.0 18.2 17.6 2.4 3.7 4.1 164 21
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.2 0.2 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.6 0.0 0.1 1 0
Niacin (mg) 1.3 0.3 0.2 3.3 0.0 0.1 5 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 181.6 40.0 31.8 73.2 1.7 8.9 337 42
Phytosterols n/a 43.7 n/a n/a n/a 1.2 45 6
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.3 0.0 0.1 1 0
Potassium (mg) 1,543.6 389.5 125.2 209.8 55.1 21.3 2,345 293
Proline (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 8.3 0.9 0.1 4.9 0.0 0.3 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.4 0.0 0.0 1 0
Selenium (mcg) 5.4 0.0 0.2 0.0 0.5 0.2 6 1
Serine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 6,001.9 3.6 8.8 746.6 11.6 0.3 6,773 847
Starch n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 n/a n/a 39.1 n/a 47 6
Sugar (g) 16.2 37.8 1.7 0.7 40.2 0.0 97 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.7 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.6 0.0 1.4 0.0 0.2 4 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 163.4 196.6 0.0 0.0 0.0 5.7 366 46
Vitamin A, RAE (mcg) 9.1 10.9 0.0 0.0 0.0 0.3 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 133.5 16.7 0.0 0.0 0.0 0.3 151 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 840.1 311.4 153.2 234.1 0.6 0.2 1,540 192
Zinc (mg) 1.7 0.1 0.2 0.2 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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