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Nutritional Facts: Chilies Rellenos Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
green chilies
1 tablespoon (14g)
butter
1/2 cup (80g)
onions
8 (400g)
eggs
1 cup (230g)
sour cream
3/4 cup (94g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
6 (144g)
corn tortillas
2 cups (226g)
monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.2 0.0 0.0 2.9 0.2 0.3 0.0 0.0 0.6 1.6 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 3.3 0.2 0.4 0.0 0.0 0.4 2.1 n/a n/a 7 1
Ash (g) 1.4 0.3 0.3 4.2 2.0 0.4 3.0 0.0 1.3 8.0 n/a n/a 21 3
Aspartic acid (g) 0.7 0.0 0.1 5.3 0.5 0.4 0.0 0.0 0.6 3.6 n/a n/a 11 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 41.1 3.4 18.4 224.0 253.0 14.1 0.7 2.5 116.6 1,686.0 n/a n/a 2,360 295
Calories 91.4 101.8 32.0 572.0 443.9 341.3 0.0 1.4 313.9 843.0 n/a n/a 2,741 343
Calories (kj) 381.7 425.9 132.8 2,396.0 1,860.7 1,427.8 0.0 6.0 1,313.3 3,530.1 n/a n/a 11,474 1,434
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.6 0.0 7.5 2.9 6.6 71.5 0.0 0.4 64.3 1.5 n/a n/a 176 22
Cholesterol (mg) 0.0 30.5 0.0 1,488.0 119.6 0.0 0.0 0.0 0.0 201.1 n/a n/a 1,839 230
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 1.1 0.1 0.2 0.0 0.0 0.2 0.3 n/a n/a 2 0
Dietary Fiber (g) 3.4 0.0 1.4 0.0 0.0 2.5 0.0 0.1 9.1 0.0 n/a n/a 17 2
Folate (mcg) 52.6 0.4 15.2 188.0 16.1 24.4 0.0 0.1 7.2 40.7 n/a n/a 345 43
Folate, DFE (mcg) 52.6 0.4 15.2 188.0 16.1 24.4 0.0 0.1 7.2 40.7 n/a n/a 345 43
Folate, food (mcg) 52.6 0.4 15.2 188.0 16.1 24.4 0.0 0.1 7.2 40.7 n/a n/a 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.6 0.0 0.2 6.7 1.3 3.3 0.0 0.0 1.6 13.5 n/a n/a 27 3
Glycine (g) 0.2 0.0 0.0 1.7 0.1 0.3 0.0 0.0 0.3 1.0 n/a n/a 4 0
Histidine (g) 0.1 0.0 0.0 1.2 0.2 0.2 0.0 0.0 0.3 1.9 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.2 7.0 0.4 1.1 0.0 0.1 1.8 1.6 n/a n/a 15 2
Isoleucine (g) 0.1 0.0 0.0 2.7 0.3 0.3 0.0 0.0 0.3 3.4 n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 8.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Leucine (g) 0.2 0.0 0.0 4.3 0.6 0.7 0.0 0.0 1.0 5.3 n/a n/a 12 2
Lysine (g) 0.2 0.0 0.0 3.6 0.5 0.2 0.0 0.0 0.2 4.6 n/a n/a 9 1
Magnesium (mg) 57.1 0.3 8.0 48.0 23.0 20.6 0.0 1.0 103.7 61.0 n/a n/a 323 40
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.5 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 1.5 0.2 0.2 0.0 0.0 0.2 1.4 n/a n/a 4 0
Monounsaturated Fat (g) 0.0 3.0 0.0 14.6 11.7 0.1 0.0 0.0 1.0 19.8 n/a n/a 50 6
Niacin (mg) 2.2 0.0 0.1 0.3 0.3 1.2 0.0 0.0 2.2 0.2 n/a n/a 6 1
Pantothenic acid (mg) 0.1 0.0 0.1 6.1 0.8 0.4 0.0 0.0 0.2 0.5 n/a n/a 8 1
Phenylalanine (g) 0.1 0.0 0.0 2.7 0.3 0.5 0.0 0.0 0.4 2.9 n/a n/a 7 1
Phosphorus (mg) 105.1 3.4 23.2 792.0 264.5 101.3 0.0 0.9 452.2 1,003.4 n/a n/a 2,746 343
Phytosterols n/a n/a 12.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.2 0.4 0.0 7.6 1.9 0.4 0.0 0.0 2.0 2.0 n/a n/a 15 2
Potassium (mg) 777.1 3.4 116.8 552.0 324.3 100.3 0.2 7.6 267.8 183.1 n/a n/a 2,333 292
Proline (g) 0.2 0.0 0.0 2.0 0.6 1.1 0.0 0.0 0.7 6.2 n/a n/a 11 1
Protein (g) 4.6 0.1 0.9 50.2 4.8 9.7 0.0 0.1 8.2 55.3 n/a n/a 134 17
Retinol (mcg) 0.0 95.3 0.0 640.0 400.2 0.0 0.0 0.0 0.0 433.9 n/a n/a 1,569 196
Riboflavin (mg) 0.2 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.1 0.9 n/a n/a 3 0
Saturated Fat (g) 0.0 7.3 0.0 12.5 26.5 0.1 0.0 0.0 0.7 43.1 n/a n/a 90 11
Selenium (mcg) 1.1 0.1 0.4 122.8 6.0 31.8 0.0 0.0 8.8 32.8 n/a n/a 204 25
Serine (g) 0.2 0.0 0.0 3.9 0.4 0.5 0.0 0.0 0.4 3.2 n/a n/a 9 1
Sodium (mg) 16.0 101.4 3.2 568.0 184.0 1.9 1,162.7 0.1 64.8 1,211.4 n/a n/a 3,313 414
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 11.7 0.0 3.4 1.5 8.1 0.3 0.0 0.0 1.3 1.1 n/a n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 2.2 0.3 0.3 0.0 0.0 0.3 2.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.3 0.0 4.2 1.0 0.1 0.0 0.0 0.4 0.6 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 2.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.5 11.5 0.1 38.0 45.4 0.9 0.0 0.0 4.1 68.4 n/a n/a 169 21
Trans-monoenoic Fat n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.1 0.7 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 2.0 0.3 0.3 0.0 0.0 0.3 2.7 n/a n/a 6 1
Valine (g) 0.2 0.0 0.0 3.4 0.4 0.4 0.0 0.0 0.4 3.7 n/a n/a 9 1
Vitamin A, IU (IU) 2,694.9 354.9 1.6 2,160.0 1,432.9 0.0 0.0 3.1 2.9 1,737.9 n/a n/a 8,388 1,049
Vitamin A, RAE (mcg) 134.9 97.1 0.0 640.0 404.8 0.0 0.0 0.2 0.0 447.5 n/a n/a 1,724 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.6 0.0 0.0 0.0 0.0 1.9 n/a n/a 6 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.3 0.2 n/a n/a 2 0
Vitamin C (mg) 554.3 0.0 5.9 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 562 70
Vitamin D (IU) 0.0 8.5 0.0 328.0 32.2 0.0 0.0 0.0 0.0 49.7 n/a n/a 418 52
Water (g) 200.5 2.3 71.3 304.6 171.3 11.2 0.0 0.1 66.1 92.7 n/a n/a 920 115
Zinc (mg) 0.7 0.0 0.1 5.2 0.9 0.7 0.0 0.0 1.9 6.8 n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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