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    Nutritional Facts: Mom's Favourite Dalia for Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (182g)
    bulgur wheat
    2 3/4 cups (652g)
    water
    2 (220g)
    onions
    1 (45g)
    green chilies
    1 teaspoon (2g)
    mustard seeds
    1 1/2 teaspoons (3g)
    cumin seeds
    3 tablespoons (3g)
    fresh coriander leaves
    3 (39g)
    cauliflower florets
    10 (0g)
    French beans
    1 medium (123g)
    tomatoes
    1 tablespoon (8g)
    carrots
    1 tablespoon (9g)
    green peas
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (27g)
    oil
    4 sprigs (0g)
    curry leaves
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.6 0.7 0.8 0.3 0.1 0.2 0.0 0.3 n/a 0.6 0.1 0.1 9.0 0.0 n/a 13 6
    Aspartic acid (g) 0.3 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.2 19.6 50.6 8.1 5.3 29.3 2.0 8.6 n/a 12.3 2.6 2.2 2.2 0.0 n/a 161 80
    Calories 151.1 0.0 88.0 18.0 10.2 11.8 0.7 9.8 n/a 22.1 3.3 7.0 0.0 240.4 n/a 562 281
    Calories (kj) 631.5 0.0 365.2 75.2 42.5 49.4 2.9 40.6 n/a 91.0 13.8 29.5 0.0 1,006.1 n/a 2,348 1,174
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 33.8 0.0 20.5 4.3 0.6 1.4 0.1 1.9 n/a 4.8 0.8 1.3 0.0 0.0 n/a 69 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.2 0.0 3.7 0.7 0.2 0.3 0.1 0.8 n/a 1.5 0.2 0.4 0.0 0.0 n/a 16 8
    Folate (mcg) 32.8 0.0 41.8 10.4 3.2 0.3 1.9 22.2 n/a 18.5 1.5 5.7 0.0 0.0 n/a 138 69
    Folate, DFE (mcg) 32.8 0.0 41.8 10.4 3.2 0.3 1.9 22.2 n/a 18.5 1.5 5.7 0.0 0.0 n/a 138 69
    Folate, food (mcg) 32.8 0.0 41.8 10.4 3.2 0.3 1.9 22.2 n/a 18.5 1.5 5.7 0.0 0.0 n/a 138 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a 0.0 n/a n/a 0.4 n/a 1.7 0.0 0.0 n/a n/a n/a 5 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 0.1 n/a n/a 0.4 n/a 1.5 0.0 0.0 n/a n/a n/a 6 3
    Glutamic acid (g) 1.8 n/a 0.6 0.1 0.1 n/a n/a 0.1 n/a 0.5 0.0 0.1 0.0 0.0 n/a 3 2
    Glycine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.5 0.5 0.2 2.1 0.1 0.2 n/a 0.3 0.0 0.1 0.0 0.0 n/a 6 3
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 58.2 6.5 22.0 11.3 7.4 11.5 0.8 5.9 n/a 13.5 1.0 2.9 0.1 0.0 n/a 141 71
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 n/a 9 4
    Niacin (mg) 1.8 0.0 0.3 0.4 0.1 0.1 0.0 0.2 n/a 0.7 0.1 0.2 0.0 0.0 n/a 4 2
    Pantothenic acid (mg) 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 72.8 0.0 63.8 20.7 16.6 15.7 1.4 17.2 n/a 29.5 2.8 9.4 0.0 0.0 n/a 250 125
    Phytosterols n/a n/a 33.0 n/a 2.4 2.1 0.2 7.0 n/a 8.6 n/a n/a 0.0 263.3 n/a 317 158
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 14.9 n/a 16 8
    Potassium (mg) 123.8 6.5 321.2 153.0 14.8 56.3 15.6 116.6 n/a 291.5 25.6 21.2 0.7 0.0 n/a 1,147 573
    Proline (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 5.6 0.0 2.4 0.9 0.5 0.6 0.1 0.7 n/a 1.1 0.1 0.5 0.0 0.0 n/a 12 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 n/a 4 2
    Selenium (mcg) 1.1 0.0 1.1 0.2 4.2 0.2 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 4
    Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 9.1 19.6 8.8 3.2 0.3 5.3 1.4 11.7 n/a 6.2 5.5 0.4 3,488.2 0.0 n/a 3,560 1,780
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.4 n/a n/a n/a 3 1
    Sugar (g) 0.2 0.0 9.3 2.3 0.1 0.1 0.0 0.7 n/a 3.2 0.4 0.5 0.0 0.0 n/a 17 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.7 0.1 0.0 0.0 3.9 n/a 5 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.0 0.2 0.1 0.7 0.7 0.0 0.1 n/a 0.2 0.0 0.0 0.0 27.2 n/a 30 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 3.6 0.0 4.4 530.6 0.6 40.0 202.4 0.0 n/a 1,024.6 1,336.5 66.6 0.0 0.0 n/a 3,209 1,605
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 0.0 2.0 10.1 0.0 n/a 51.7 66.8 3.3 0.0 0.0 n/a 160 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 16.3 109.1 0.1 0.2 0.8 18.8 n/a 16.9 0.5 3.5 0.0 0.0 n/a 166 83
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 141.5 651.1 196.0 39.5 0.1 0.3 2.8 35.9 n/a 116.3 7.1 6.9 0.0 0.0 n/a 1,197 599
    Zinc (mg) 1.0 0.0 0.4 0.1 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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