You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Favourite Dalia for Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (182g)
bulgur wheat
2 3/4 cups (652g)
water
2 (220g)
onions
1 (45g)
green chilies
1 teaspoon (2g)
mustard seeds
1 1/2 teaspoons (3g)
cumin seeds
3 tablespoons (3g)
fresh coriander leaves
3 (39g)
cauliflower florets
10 (0g)
French beans
1 medium (123g)
tomatoes
1 tablespoon (8g)
carrots
1 tablespoon (9g)
green peas
1 1/2 teaspoons (9g)
salt
2 tablespoons (27g)
oil
4 sprigs (0g)
curry leaves
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.6 0.7 0.8 0.3 0.1 0.2 0.0 0.3 n/a 0.6 0.1 0.1 9.0 0.0 n/a 13 6
Aspartic acid (g) 0.3 n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 19.6 50.6 8.1 5.3 29.3 2.0 8.6 n/a 12.3 2.6 2.2 2.2 0.0 n/a 161 80
Calories 151.1 0.0 88.0 18.0 10.2 11.8 0.7 9.8 n/a 22.1 3.3 7.0 0.0 240.4 n/a 562 281
Calories (kj) 631.5 0.0 365.2 75.2 42.5 49.4 2.9 40.6 n/a 91.0 13.8 29.5 0.0 1,006.1 n/a 2,348 1,174
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 33.8 0.0 20.5 4.3 0.6 1.4 0.1 1.9 n/a 4.8 0.8 1.3 0.0 0.0 n/a 69 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.2 0.0 3.7 0.7 0.2 0.3 0.1 0.8 n/a 1.5 0.2 0.4 0.0 0.0 n/a 16 8
Folate (mcg) 32.8 0.0 41.8 10.4 3.2 0.3 1.9 22.2 n/a 18.5 1.5 5.7 0.0 0.0 n/a 138 69
Folate, DFE (mcg) 32.8 0.0 41.8 10.4 3.2 0.3 1.9 22.2 n/a 18.5 1.5 5.7 0.0 0.0 n/a 138 69
Folate, food (mcg) 32.8 0.0 41.8 10.4 3.2 0.3 1.9 22.2 n/a 18.5 1.5 5.7 0.0 0.0 n/a 138 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 0.0 n/a n/a 0.4 n/a 1.7 0.0 0.0 n/a n/a n/a 5 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.1 n/a n/a 0.4 n/a 1.5 0.0 0.0 n/a n/a n/a 6 3
Glutamic acid (g) 1.8 n/a 0.6 0.1 0.1 n/a n/a 0.1 n/a 0.5 0.0 0.1 0.0 0.0 n/a 3 2
Glycine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.5 0.5 0.2 2.1 0.1 0.2 n/a 0.3 0.0 0.1 0.0 0.0 n/a 6 3
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 58.2 6.5 22.0 11.3 7.4 11.5 0.8 5.9 n/a 13.5 1.0 2.9 0.1 0.0 n/a 141 71
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 n/a 9 4
Niacin (mg) 1.8 0.0 0.3 0.4 0.1 0.1 0.0 0.2 n/a 0.7 0.1 0.2 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 72.8 0.0 63.8 20.7 16.6 15.7 1.4 17.2 n/a 29.5 2.8 9.4 0.0 0.0 n/a 250 125
Phytosterols n/a n/a 33.0 n/a 2.4 2.1 0.2 7.0 n/a 8.6 n/a n/a 0.0 263.3 n/a 317 158
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 14.9 n/a 16 8
Potassium (mg) 123.8 6.5 321.2 153.0 14.8 56.3 15.6 116.6 n/a 291.5 25.6 21.2 0.7 0.0 n/a 1,147 573
Proline (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 5.6 0.0 2.4 0.9 0.5 0.6 0.1 0.7 n/a 1.1 0.1 0.5 0.0 0.0 n/a 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 n/a 4 2
Selenium (mcg) 1.1 0.0 1.1 0.2 4.2 0.2 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 4
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 9.1 19.6 8.8 3.2 0.3 5.3 1.4 11.7 n/a 6.2 5.5 0.4 3,488.2 0.0 n/a 3,560 1,780
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.4 n/a n/a n/a 3 1
Sugar (g) 0.2 0.0 9.3 2.3 0.1 0.1 0.0 0.7 n/a 3.2 0.4 0.5 0.0 0.0 n/a 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.7 0.1 0.0 0.0 3.9 n/a 5 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.2 0.1 0.7 0.7 0.0 0.1 n/a 0.2 0.0 0.0 0.0 27.2 n/a 30 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3.6 0.0 4.4 530.6 0.6 40.0 202.4 0.0 n/a 1,024.6 1,336.5 66.6 0.0 0.0 n/a 3,209 1,605
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 0.0 2.0 10.1 0.0 n/a 51.7 66.8 3.3 0.0 0.0 n/a 160 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 16.3 109.1 0.1 0.2 0.8 18.8 n/a 16.9 0.5 3.5 0.0 0.0 n/a 166 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 141.5 651.1 196.0 39.5 0.1 0.3 2.8 35.9 n/a 116.3 7.1 6.9 0.0 0.0 n/a 1,197 599
Zinc (mg) 1.0 0.0 0.4 0.1 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Favourite Dalia for Breakfast.