Nutritional Facts: Babzy's Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
10 (500g)
eggs
3/4 cup (183g)
milk
32 ounces (914g)
hash browns
2/3 cup (67g)
green onions
3 cups (339g)
cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 3.4 3.7 0.2 0.9 0.1 2.4 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 4.1 0.2 1.3 0.1 3.2 0.0 0.0 0.1 12 2
Ash (g) 11.4 5.3 1.3 19.4 0.5 13.3 6.0 0.1 0.1 57 7
Aspartic acid (g) 4.9 6.6 0.5 6.7 0.1 5.4 0.0 0.0 0.0 24 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 280.0 217.8 128.0 48.0 2,444.2 1.4 5.1 1.2 3,153 394
Calories 2,077.5 715.0 117.1 2,422.9 21.3 1,366.2 0.0 2.9 5.1 6,728 841
Calories (kj) 8,699.9 2,995.0 490.4 10,139.4 90.0 5,708.8 0.0 12.1 21.5 28,157 3,520
Carbohydrates (g) 3.0 3.6 8.5 321.0 4.9 4.3 0.0 0.7 1.1 347 43
Cholesterol (mg) 308.4 1,860.0 25.6 0.0 0.0 356.0 0.0 0.0 0.0 2,550 319
Copper (mg) 0.3 0.4 0.0 2.7 0.1 0.1 0.0 0.0 0.0 4 0
Cystine (g) 0.6 1.4 0.1 0.4 n/a 0.4 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 29.3 1.7 0.0 0.0 0.3 0.1 31 4
Folate (mcg) 9.1 235.0 9.2 146.3 42.7 61.0 0.0 0.2 0.7 504 63
Folate, DFE (mcg) 9.1 235.0 9.2 146.3 42.7 61.0 0.0 0.2 0.7 504 63
Folate, food (mcg) 9.1 235.0 9.2 146.3 42.7 61.0 0.0 0.2 0.7 504 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 4.8 n/a n/a n/a 0.0 0.0 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.9 n/a 5.9 n/a n/a n/a 0.0 0.0 8 1
Glutamic acid (g) 7.7 8.4 1.3 4.6 0.3 20.7 0.0 0.0 0.1 43 5
Glycine (g) 3.7 2.2 0.1 0.8 0.1 1.5 0.0 0.0 0.0 8 1
Histidine (g) 2.0 1.5 0.2 0.6 0.0 3.0 0.0 0.0 0.0 7 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 2.2 8.8 0.1 5.0 1.0 2.3 0.0 0.1 0.1 20 2
Isoleucine (g) 2.5 3.4 0.4 1.1 0.1 5.2 0.0 0.0 0.0 13 2
Lactose n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Leucine (g) 4.1 5.4 0.6 1.7 0.1 8.1 0.0 0.0 0.0 20 2
Lysine (g) 4.4 4.6 0.5 1.7 0.1 7.0 0.0 0.0 0.0 18 2
Magnesium (mg) 54.4 60.0 23.8 320.0 13.3 94.9 0.1 2.0 1.2 570 71
Maltose n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 2.3 0.1 0.0 0.0 0.1 0.0 3 0
Methionine (g) 1.2 1.9 0.2 0.4 0.0 2.2 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 90.9 18.3 1.9 48.4 0.0 31.8 0.0 0.0 0.0 191 24
Niacin (mg) 17.4 0.4 0.2 21.0 0.4 0.3 0.0 0.0 0.0 40 5
Pantothenic acid (mg) 2.4 7.7 0.6 8.2 0.1 1.4 0.0 0.0 0.0 20 3
Phenylalanine (g) 2.1 3.4 0.3 1.2 0.0 4.4 0.0 0.0 0.0 11 1
Phosphorus (mg) 852.8 990.0 170.2 640.0 24.7 1,735.7 0.0 1.8 6.4 4,422 553
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 0.1 1 0
Polyunsaturated Fat (g) 21.9 9.6 0.2 43.0 0.0 3.2 0.0 0.0 0.0 78 10
Potassium (mg) 943.5 690.0 276.3 5,266.3 184.1 332.2 0.5 15.3 18.5 7,727 966
Proline (g) 2.9 2.6 0.6 1.0 0.1 9.5 0.0 0.0 0.0 17 2
Protein (g) 52.6 62.8 6.0 27.4 1.2 84.4 0.0 0.1 0.3 235 29
Retinol (mcg) 49.9 800.0 56.7 0.0 0.0 874.6 0.0 0.0 0.0 1,781 223
Riboflavin (mg) 0.5 2.3 0.3 0.3 0.1 1.3 0.0 0.0 0.0 5 1
Saturated Fat (g) 68.0 15.6 4.2 17.2 0.0 71.5 0.0 0.0 0.0 177 22
Selenium (mcg) 91.6 153.5 3.7 4.6 0.4 47.1 0.0 0.1 0.4 301 38
Serine (g) 2.0 4.9 0.3 1.2 0.1 4.9 0.0 0.0 0.0 13 2
Sodium (mg) 3,778.4 710.0 89.7 3,126.9 10.7 2,105.2 2,325.5 0.2 0.9 12,147 1,518
Sucrose n/a 0.0 n/a 3.0 n/a 0.8 n/a 0.0 0.0 4 0
Sugar (g) 0.0 1.9 n/a 13.6 1.6 1.8 0.0 0.0 0.0 19 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.2 0.1 1.6 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 2.1 2.8 0.3 1.0 0.0 3.0 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.2 5.3 n/a 0.1 0.4 1.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 2.5 n/a 0.0 n/a 0.0 n/a 0.1 0.0 3 0
Total Fat (g) 204.3 47.6 6.7 114.5 0.1 112.3 0.0 0.0 0.0 486 61
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.8 0.1 0.4 0.0 1.1 0.0 0.0 0.0 3 0
Tyrosine (g) 1.6 2.5 0.3 1.0 0.0 4.1 0.0 0.0 0.0 10 1
Valine (g) 2.8 4.3 0.4 1.5 0.1 5.6 0.0 0.0 0.0 15 2
Vitamin A, IU (IU) 167.8 2,700.0 252.5 45.7 665.0 3,396.8 0.0 6.3 0.0 7,234 904
Vitamin A, RAE (mcg) 49.9 800.0 60.4 0.0 33.4 898.4 0.0 0.3 0.0 1,842 230
Vitamin B-12 (mcg) 3.1 4.5 0.7 0.0 0.0 2.8 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 1.0 0.9 0.1 4.3 0.0 0.3 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 2.7 118.9 12.5 0.0 0.0 0.0 0.0 134 17
Vitamin D (IU) 285.8 410.0 n/a 0.0 0.0 81.4 0.0 0.0 0.0 777 97
Water (g) 182.3 380.8 160.5 432.0 59.9 124.6 0.0 0.1 0.1 1,340 168
Zinc (mg) 5.3 6.5 0.7 4.3 0.3 10.5 0.0 0.0 0.0 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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