You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/2 cup (110g)
brown sugar
1 cup (245g)
cooked pumpkin
1 tablespoon (13g)
vanilla extract
1/2 cup (109g)
oil
2 (100g)
eggs
1/4 cup (59g)
water
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/4 teaspoons (2g)
pumpkin pie spice
1/2 cup (69g)
nuts
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.7 n/a 0.8 n/a 0.0 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine n/a n/a 0.1 n/a 0.0 0.8 n/a 1.0 n/a 0.0 n/a 1.5 3 0
Ash (g) 0.0 0.5 1.5 0.0 0.0 1.1 0.1 1.2 1.7 3.0 0.1 2.8 12 1
Aspartic acid n/a n/a 0.2 n/a 0.0 1.3 n/a 1.1 n/a 0.0 n/a 1.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 91.3 36.8 1.4 0.0 56.0 1.8 37.5 0.0 0.7 14.5 48.0 289 29
Calories 580.5 418.0 49.0 37.4 963.6 143.0 0.0 910.0 0.0 0.0 7.3 406.9 3,516 352
Calories (kj) 2,427.0 1,749.0 203.4 156.7 4,031.9 599.0 0.0 3,807.5 0.0 0.0 30.4 1,702.2 14,707 1,471
Carbohydrates (g) 150.0 107.9 12.0 1.6 0.0 0.7 0.0 190.8 0.0 0.0 1.5 17.4 482 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 2 0
Cystine n/a n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.3 6.2 16 2
Folate (mcg) 0.0 1.1 22.1 0.0 0.0 47.0 0.0 65.0 0.0 0.0 1.1 34.3 170 17
Folate, DFE (mcg) 0.0 1.1 22.1 0.0 0.0 47.0 0.0 65.0 0.0 0.0 1.1 34.3 170 17
Folate, food (mcg) 0.0 1.1 22.1 0.0 0.0 47.0 0.0 65.0 0.0 0.0 1.1 34.3 170 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.3 n/a 0.0 1.7 n/a 8.7 n/a 0.0 n/a 3.0 14 1
Glycine n/a n/a 0.0 n/a 0.0 0.4 n/a 0.9 n/a 0.0 n/a 0.7 2 0
Histidine n/a n/a 0.0 n/a 0.0 0.3 n/a 0.6 n/a 0.0 n/a 0.3 1 0
Iron (mg) 0.1 0.8 1.4 0.0 0.0 1.8 0.0 2.9 0.0 0.0 0.4 2.5 10 1
Isoleucine n/a n/a 0.1 n/a 0.0 0.7 n/a 0.9 n/a 0.0 n/a 0.5 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0.0 1.1 n/a 1.8 n/a 0.0 n/a 0.9 4 0
Lysine n/a n/a 0.1 n/a 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.5 2 0
Magnesium (mg) 0.0 9.9 22.1 1.6 0.0 12.0 0.6 55.0 0.0 0.0 2.9 154.1 258 26
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.3 1.3 4 0
Methionine n/a n/a 0.0 n/a 0.0 0.4 n/a 0.5 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 30.1 3.7 0.0 0.2 0.0 0.0 0.0 21.5 55 6
Niacin (mg) 0.0 0.1 1.0 0.1 0.0 0.1 0.0 3.1 0.0 0.0 0.0 3.2 8 1
Pantothenic acid (mg) 0.0 0.1 0.5 0.0 0.0 1.5 0.0 1.1 0.0 0.0 n/a 0.8 4 0
Phenylalanine n/a n/a 0.1 n/a 0.0 0.7 n/a 1.3 n/a 0.0 n/a 0.7 3 0
Phosphorus (mg) 0.0 4.4 73.5 0.8 0.0 198.0 0.0 270.0 0.0 0.0 2.5 298.0 847 85
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a 0.0 1.5 n/a 1,057 106
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 59.6 1.9 0.0 1.0 0.0 0.0 0.0 7.4 70 7
Potassium (mg) 3.0 146.3 563.5 19.2 0.0 138.0 0.6 267.5 0.0 0.2 14.1 408.9 1,561 156
Proline n/a n/a 0.0 n/a 0.0 0.5 n/a 3.0 n/a 0.0 n/a 0.6 4 0
Protein (g) 0.0 0.1 1.8 0.0 0.0 12.6 0.0 25.8 0.0 0.0 0.1 11.9 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 14.1 3.1 0.0 0.4 0.0 0.0 0.1 4.7 23 2
Selenium (mcg) 0.9 1.3 0.5 0.0 0.0 30.7 0.0 84.8 0.0 0.0 0.2 5.1 124 12
Serine n/a n/a 0.1 n/a 0.0 1.0 n/a 1.3 n/a 0.0 n/a 0.6 3 0
Sodium (mg) 1.5 30.8 2.5 1.2 0.0 142.0 1.8 5.0 1,258.6 1,162.7 1.1 458.3 3,065 307
Sucrose (g) 149.7 104.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 254 25
Sugar (g) 149.7 106.7 2.5 1.6 0.0 0.4 0.0 0.7 0.0 0.0 0.2 3.2 265 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.1 n/a 0.0 0.6 n/a 0.7 n/a 0.0 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 15.6 1.1 0.0 0.2 0.0 0.0 0.0 7.5 26 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.2 0.0 109.0 9.5 0.0 2.5 0.0 0.0 0.3 35.2 157 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.2 1 0
Tyrosine n/a n/a 0.1 n/a 0.0 0.5 n/a 0.8 n/a 0.0 n/a 0.5 2 0
Valine n/a n/a 0.1 n/a 0.0 0.9 n/a 1.0 n/a 0.0 n/a 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 12,230.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 5.5 3.4 12,779 1,278
Vitamin A, RAE (mcg) 0.0 0.0 612.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.3 0.0 773 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 0.0 1.5 229.5 6.8 0.0 76.2 59.2 29.8 0.0 0.0 0.2 1.2 404 40
Zinc (mg) 0.0 0.0 0.6 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.1 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Pumpkin Bread.