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    Nutritional Facts: Fresh Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1/2 cup (110g)
    brown sugar
    1 cup (245g)
    cooked pumpkin
    1 tablespoon (13g)
    vanilla extract
    1/2 cup (109g)
    oil
    2 (100g)
    eggs
    1/4 cup (59g)
    water
    2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/4 teaspoons (2g)
    pumpkin pie spice
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.7 n/a 0.8 n/a 0.0 n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine n/a n/a 0.1 n/a 0.0 0.8 n/a 1.0 n/a 0.0 n/a 1.5 3 0
    Ash (g) 0.0 0.5 1.5 0.0 0.0 1.1 0.1 1.2 1.7 3.0 0.1 2.8 12 1
    Aspartic acid n/a n/a 0.2 n/a 0.0 1.3 n/a 1.1 n/a 0.0 n/a 1.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.5 91.3 36.8 1.4 0.0 56.0 1.8 37.5 0.0 0.7 14.5 48.0 289 29
    Calories 580.5 418.0 49.0 37.4 963.6 143.0 0.0 910.0 0.0 0.0 7.3 406.9 3,516 352
    Calories (kj) 2,427.0 1,749.0 203.4 156.7 4,031.9 599.0 0.0 3,807.5 0.0 0.0 30.4 1,702.2 14,707 1,471
    Carbohydrates (g) 150.0 107.9 12.0 1.6 0.0 0.7 0.0 190.8 0.0 0.0 1.5 17.4 482 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 2 0
    Cystine n/a n/a 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.3 6.2 16 2
    Folate (mcg) 0.0 1.1 22.1 0.0 0.0 47.0 0.0 65.0 0.0 0.0 1.1 34.3 170 17
    Folate, DFE (mcg) 0.0 1.1 22.1 0.0 0.0 47.0 0.0 65.0 0.0 0.0 1.1 34.3 170 17
    Folate, food (mcg) 0.0 1.1 22.1 0.0 0.0 47.0 0.0 65.0 0.0 0.0 1.1 34.3 170 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a n/a 0.3 n/a 0.0 1.7 n/a 8.7 n/a 0.0 n/a 3.0 14 1
    Glycine n/a n/a 0.0 n/a 0.0 0.4 n/a 0.9 n/a 0.0 n/a 0.7 2 0
    Histidine n/a n/a 0.0 n/a 0.0 0.3 n/a 0.6 n/a 0.0 n/a 0.3 1 0
    Iron (mg) 0.1 0.8 1.4 0.0 0.0 1.8 0.0 2.9 0.0 0.0 0.4 2.5 10 1
    Isoleucine n/a n/a 0.1 n/a 0.0 0.7 n/a 0.9 n/a 0.0 n/a 0.5 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 n/a 0.0 1.1 n/a 1.8 n/a 0.0 n/a 0.9 4 0
    Lysine n/a n/a 0.1 n/a 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.5 2 0
    Magnesium (mg) 0.0 9.9 22.1 1.6 0.0 12.0 0.6 55.0 0.0 0.0 2.9 154.1 258 26
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.3 1.3 4 0
    Methionine n/a n/a 0.0 n/a 0.0 0.4 n/a 0.5 n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 30.1 3.7 0.0 0.2 0.0 0.0 0.0 21.5 55 6
    Niacin (mg) 0.0 0.1 1.0 0.1 0.0 0.1 0.0 3.1 0.0 0.0 0.0 3.2 8 1
    Pantothenic acid (mg) 0.0 0.1 0.5 0.0 0.0 1.5 0.0 1.1 0.0 0.0 n/a 0.8 4 0
    Phenylalanine n/a n/a 0.1 n/a 0.0 0.7 n/a 1.3 n/a 0.0 n/a 0.7 3 0
    Phosphorus (mg) 0.0 4.4 73.5 0.8 0.0 198.0 0.0 270.0 0.0 0.0 2.5 298.0 847 85
    Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a 0.0 1.5 n/a 1,057 106
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 59.6 1.9 0.0 1.0 0.0 0.0 0.0 7.4 70 7
    Potassium (mg) 3.0 146.3 563.5 19.2 0.0 138.0 0.6 267.5 0.0 0.2 14.1 408.9 1,561 156
    Proline n/a n/a 0.0 n/a 0.0 0.5 n/a 3.0 n/a 0.0 n/a 0.6 4 0
    Protein (g) 0.0 0.1 1.8 0.0 0.0 12.6 0.0 25.8 0.0 0.0 0.1 11.9 52 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 14.1 3.1 0.0 0.4 0.0 0.0 0.1 4.7 23 2
    Selenium (mcg) 0.9 1.3 0.5 0.0 0.0 30.7 0.0 84.8 0.0 0.0 0.2 5.1 124 12
    Serine n/a n/a 0.1 n/a 0.0 1.0 n/a 1.3 n/a 0.0 n/a 0.6 3 0
    Sodium (mg) 1.5 30.8 2.5 1.2 0.0 142.0 1.8 5.0 1,258.6 1,162.7 1.1 458.3 3,065 307
    Sucrose (g) 149.7 104.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 254 25
    Sugar (g) 149.7 106.7 2.5 1.6 0.0 0.4 0.0 0.7 0.0 0.0 0.2 3.2 265 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Threonine n/a n/a 0.1 n/a 0.0 0.6 n/a 0.7 n/a 0.0 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 15.6 1.1 0.0 0.2 0.0 0.0 0.0 7.5 26 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.2 0.0 109.0 9.5 0.0 2.5 0.0 0.0 0.3 35.2 157 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.2 1 0
    Tyrosine n/a n/a 0.1 n/a 0.0 0.5 n/a 0.8 n/a 0.0 n/a 0.5 2 0
    Valine n/a n/a 0.1 n/a 0.0 0.9 n/a 1.0 n/a 0.0 n/a 0.6 3 0
    Vitamin A, IU (IU) 0.0 0.0 12,230.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 5.5 3.4 12,779 1,278
    Vitamin A, RAE (mcg) 0.0 0.0 612.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.3 0.0 773 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 12 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
    Water (g) 0.0 1.5 229.5 6.8 0.0 76.2 59.2 29.8 0.0 0.0 0.2 1.2 404 40
    Zinc (mg) 0.0 0.0 0.6 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.1 2.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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