Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 medium (220g) onions |
1 tablespoon (8g) garlic |
1/4 cup (60g) red wine vinegar |
2 lbs (910g) lamb shoulder |
14 ounces (400g) tomatoes |
2 tablespoons (32g) tomato paste |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
2 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 large (164g) red bell peppers |
1 large (164g) green bell peppers |
1/3 cup (20g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.1 | 8.1 | 2.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.4 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 13.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 15.1 | 3.6 | 145.5 | 40.0 | 11.6 | 15.7 | 16.0 | 1.0 | n/a | n/a | 11.5 | 16.4 | 27.6 | 355 | 89 |
| Calories | 119.3 | 88.0 | 12.5 | 11.4 | 2,401.3 | 72.0 | 26.3 | 1.6 | 2.7 | 0.4 | n/a | n/a | 50.8 | 32.8 | 7.2 | 2,826 | 707 |
| Calories (kj) | 499.4 | 365.2 | 52.1 | 47.2 | 10,051.1 | 296.0 | 110.1 | 6.8 | 11.1 | 1.6 | n/a | n/a | 211.6 | 137.8 | 30.2 | 11,820 | 2,955 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.8 | 0.2 | 0.0 | 15.6 | 6.1 | 0.3 | 0.7 | 0.1 | n/a | n/a | 9.9 | 7.6 | 1.3 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 654.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 655 | 164 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 4.8 | 1.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | 3.4 | 2.8 | 0.7 | 18 | 4 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | n/a | 172.8 | 60.0 | 3.9 | 2.2 | 2.4 | 0.2 | n/a | n/a | 75.4 | 16.4 | 30.4 | 406 | 101 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | n/a | 172.8 | 60.0 | 3.9 | 2.2 | 2.4 | 0.2 | n/a | n/a | 75.4 | 16.4 | 30.4 | 406 | 101 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | n/a | 172.8 | 60.0 | 3.9 | 2.2 | 2.4 | 0.2 | n/a | n/a | 75.4 | 16.4 | 30.4 | 406 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 5.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 1.8 | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 5.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 1.9 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 21.9 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 26 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.1 | 0.3 | 13.6 | 1.1 | 1.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.6 | 1.2 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 14 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 2.1 | 2.4 | 191.0 | 44.0 | 13.5 | 5.0 | 2.7 | 0.1 | n/a | n/a | 19.7 | 16.4 | 10.0 | 329 | 82 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | n/a | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 90 | 23 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | n/a | 51.5 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.8 | 0.3 | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 12.8 | 4.8 | 1,437.2 | 96.0 | 26.6 | 1.9 | 1.5 | 0.1 | n/a | n/a | 42.6 | 32.8 | 11.6 | 1,732 | 433 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | n/a | 28.0 | n/a | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 14.8 | 1.0 | 109 | 27 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | n/a | 15.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 18 | 4 |
| Potassium (mg) | 0.1 | 321.2 | 33.5 | 23.3 | 2,092.1 | 948.0 | 325.6 | 18.4 | 12.6 | 0.6 | n/a | n/a | 346.0 | 287.0 | 110.7 | 4,519 | 1,130 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.5 | 0.0 | 150.8 | 3.5 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.6 | 1.4 | 0.6 | 163 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 84.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 87 | 22 |
| Selenium (mcg) | 0.0 | 1.1 | 1.2 | n/a | 174.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 179 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.3 | 8.8 | 1.4 | 4.8 | 554.9 | 20.0 | 253.7 | 0.5 | 0.3 | 0.0 | n/a | n/a | 6.6 | 4.9 | 11.2 | 867 | 217 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 10.5 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 3.9 | 0.2 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 2.0 | 2.2 | 1.4 | 0.1 | 0.2 | n/a | n/a | n/a | 2.6 | 0.6 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.0 | 195.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 0.0 | 0.0 | 3,332.0 | 489.6 | 5.2 | 17.0 | 7.4 | n/a | n/a | 5,134.8 | 606.8 | 1,683.1 | 11,281 | 2,820 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 24.4 | 0.3 | 0.9 | 0.4 | n/a | n/a | 257.5 | 29.5 | 84.1 | 565 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.6 | 0.3 | 0.0 | 54.8 | 7.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 209.4 | 131.9 | 26.6 | 449 | 112 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 196.0 | 4.9 | 56.4 | 558.4 | 378.1 | 23.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 151.2 | 154.0 | 17.5 | 1,540 | 385 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 35.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.