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    Nutritional Facts: Crispy Buttermilk Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 1/2 teaspoons (6g)
    instant yeast
    1/2 cup (114g)
    butter
    2 cups (488g)
    milk
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.8 0.1 0.0 0.6 0.7 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 1
    Arginine (g) 1.0 0.1 0.0 0.6 0.8 n/a n/a 0.0 3 1
    Ash (g) 1.2 0.3 2.4 3.5 1.1 0.0 0.0 3.0 11 3
    Aspartic acid (g) 1.1 0.2 0.1 1.2 1.3 n/a n/a 0.0 4 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.8 27.2 580.7 56.0 0.9 0.1 0.7 705 176
    Calories 910.0 19.5 813.8 312.3 143.0 24.2 48.8 0.0 2,272 568
    Calories (kj) 3,807.5 81.7 3,403.9 1,307.8 599.0 101.2 203.9 0.0 9,505 2,376
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 2.5 0.1 22.7 0.7 1.1 12.6 0.0 230 58
    Cholesterol (mg) 0.0 0.0 244.0 68.3 372.0 0.0 0.0 0.0 684 171
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Folate (mcg) 457.5 140.4 3.4 24.4 47.0 0.0 0.0 0.0 673 168
    Folate, DFE (mcg) 727.5 140.4 3.4 24.4 47.0 0.0 0.0 0.0 943 236
    Folate, food (mcg) 72.5 140.4 3.4 24.4 47.0 0.0 0.0 0.0 288 72
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.7 0.4 0.2 3.4 1.7 n/a n/a 0.0 14 4
    Glycine (g) 0.9 0.1 0.0 0.3 0.4 n/a n/a 0.0 2 0
    Histidine (g) 0.6 0.1 0.0 0.4 0.3 n/a n/a 0.0 1 0
    Iron (mg) 11.6 0.1 0.0 0.2 1.8 0.0 0.0 0.0 14 3
    Isoleucine (g) 0.9 0.1 0.1 1.0 0.7 n/a n/a 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.8 0.2 0.1 1.6 1.1 n/a n/a 0.0 5 1
    Lysine (g) 0.6 0.2 0.1 1.3 0.9 n/a n/a 0.0 3 1
    Magnesium (mg) 55.0 3.2 2.3 63.4 12.0 1.0 0.0 0.0 137 34
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 0.4 0.4 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.3 23.9 5.2 3.7 0.0 0.0 0.0 33 8
    Niacin (mg) 14.8 2.4 0.0 0.4 0.1 0.0 0.0 0.0 18 4
    Pantothenic acid (mg) 1.1 0.8 0.1 1.5 1.5 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.3 0.1 0.0 0.8 0.7 n/a n/a 0.0 3 1
    Phosphorus (mg) 270.0 38.2 27.2 453.8 198.0 0.5 0.0 0.0 988 247
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.0 0.0 3.5 0.7 1.9 0.0 0.0 0.0 7 2
    Potassium (mg) 267.5 57.3 27.2 736.9 138.0 12.4 0.3 0.2 1,240 310
    Proline (g) 3.0 0.1 0.1 1.6 0.5 n/a n/a 0.0 5 1
    Protein (g) 25.8 2.4 1.0 16.0 12.6 0.0 0.0 0.0 58 14
    Retinol (mcg) 0.0 0.0 761.6 151.3 160.0 0.0 0.0 0.0 1,073 268
    Riboflavin (mg) 1.2 0.2 0.0 0.8 0.5 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.4 0.1 58.3 11.1 3.1 0.0 0.0 0.0 73 18
    Selenium (mcg) 84.8 0.5 1.1 9.8 30.7 0.0 0.1 0.0 127 32
    Serine (g) 1.3 0.1 0.1 0.9 1.0 n/a n/a 0.0 3 1
    Sodium (mg) 5.0 3.1 810.4 239.1 142.0 0.8 0.1 1,162.7 2,363 591
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 12.6 n/a 13 3
    Sugar (g) 0.7 0.0 0.1 n/a 0.4 1.1 12.6 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.7 0.1 0.0 0.7 0.6 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.2 0.0 2.6 n/a 1.1 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.5 92.1 17.9 9.5 0.0 0.0 0.0 122 31
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.0 0.0 0.2 0.2 n/a n/a 0.0 1 0
    Tyrosine (g) 0.8 0.1 0.0 0.8 0.5 n/a n/a 0.0 2 1
    Valine (g) 1.0 0.1 0.1 1.1 0.9 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 673.4 540.0 0.0 0.0 0.0 4,050 1,012
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 161.0 160.0 0.0 0.0 0.0 1,097 274
    Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.9 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 68.1 n/a 82.0 0.0 0.0 0.0 150 38
    Water (g) 29.8 0.3 18.0 427.9 76.2 4.4 0.0 0.0 557 139
    Zinc (mg) 1.8 0.5 0.1 1.9 1.3 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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