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Nutritional Facts: Crispy Buttermilk Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 teaspoons (6g)
instant yeast
1/2 cup (114g)
butter
2 cups (488g)
milk
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.6 0.7 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 1
Arginine (g) 1.0 0.1 0.0 0.6 0.8 n/a n/a 0.0 3 1
Ash (g) 1.2 0.3 2.4 3.5 1.1 0.0 0.0 3.0 11 3
Aspartic acid (g) 1.1 0.2 0.1 1.2 1.3 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.8 27.2 580.7 56.0 0.9 0.1 0.7 705 176
Calories 910.0 19.5 813.8 312.3 143.0 24.2 48.8 0.0 2,272 568
Calories (kj) 3,807.5 81.7 3,403.9 1,307.8 599.0 101.2 203.9 0.0 9,505 2,376
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.5 0.1 22.7 0.7 1.1 12.6 0.0 230 58
Cholesterol (mg) 0.0 0.0 244.0 68.3 372.0 0.0 0.0 0.0 684 171
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 457.5 140.4 3.4 24.4 47.0 0.0 0.0 0.0 673 168
Folate, DFE (mcg) 727.5 140.4 3.4 24.4 47.0 0.0 0.0 0.0 943 236
Folate, food (mcg) 72.5 140.4 3.4 24.4 47.0 0.0 0.0 0.0 288 72
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 0.4 0.2 3.4 1.7 n/a n/a 0.0 14 4
Glycine (g) 0.9 0.1 0.0 0.3 0.4 n/a n/a 0.0 2 0
Histidine (g) 0.6 0.1 0.0 0.4 0.3 n/a n/a 0.0 1 0
Iron (mg) 11.6 0.1 0.0 0.2 1.8 0.0 0.0 0.0 14 3
Isoleucine (g) 0.9 0.1 0.1 1.0 0.7 n/a n/a 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.2 0.1 1.6 1.1 n/a n/a 0.0 5 1
Lysine (g) 0.6 0.2 0.1 1.3 0.9 n/a n/a 0.0 3 1
Magnesium (mg) 55.0 3.2 2.3 63.4 12.0 1.0 0.0 0.0 137 34
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.4 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 23.9 5.2 3.7 0.0 0.0 0.0 33 8
Niacin (mg) 14.8 2.4 0.0 0.4 0.1 0.0 0.0 0.0 18 4
Pantothenic acid (mg) 1.1 0.8 0.1 1.5 1.5 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.3 0.1 0.0 0.8 0.7 n/a n/a 0.0 3 1
Phosphorus (mg) 270.0 38.2 27.2 453.8 198.0 0.5 0.0 0.0 988 247
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.0 3.5 0.7 1.9 0.0 0.0 0.0 7 2
Potassium (mg) 267.5 57.3 27.2 736.9 138.0 12.4 0.3 0.2 1,240 310
Proline (g) 3.0 0.1 0.1 1.6 0.5 n/a n/a 0.0 5 1
Protein (g) 25.8 2.4 1.0 16.0 12.6 0.0 0.0 0.0 58 14
Retinol (mcg) 0.0 0.0 761.6 151.3 160.0 0.0 0.0 0.0 1,073 268
Riboflavin (mg) 1.2 0.2 0.0 0.8 0.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.4 0.1 58.3 11.1 3.1 0.0 0.0 0.0 73 18
Selenium (mcg) 84.8 0.5 1.1 9.8 30.7 0.0 0.1 0.0 127 32
Serine (g) 1.3 0.1 0.1 0.9 1.0 n/a n/a 0.0 3 1
Sodium (mg) 5.0 3.1 810.4 239.1 142.0 0.8 0.1 1,162.7 2,363 591
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 12.6 n/a 13 3
Sugar (g) 0.7 0.0 0.1 n/a 0.4 1.1 12.6 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.7 0.1 0.0 0.7 0.6 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.0 2.6 n/a 1.1 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.5 92.1 17.9 9.5 0.0 0.0 0.0 122 31
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 0.2 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.1 0.0 0.8 0.5 n/a n/a 0.0 2 1
Valine (g) 1.0 0.1 0.1 1.1 0.9 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 2,836.4 673.4 540.0 0.0 0.0 0.0 4,050 1,012
Vitamin A, RAE (mcg) 0.0 0.0 776.3 161.0 160.0 0.0 0.0 0.0 1,097 274
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.9 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 68.1 n/a 82.0 0.0 0.0 0.0 150 38
Water (g) 29.8 0.3 18.0 427.9 76.2 4.4 0.0 0.0 557 139
Zinc (mg) 1.8 0.5 0.1 1.9 1.3 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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