Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) yellow onions |
1 (61g) carrots |
2 (80g) celery ribs |
1 (119g) green bell peppers |
1 (14g) jalapenos |
2 (6g) garlic cloves |
1 tablespoon (8g) chili powder |
1 dash (0g) cumin |
1 to taste (0g) salt and pepper |
1 (196g) zucchini |
6 ounces (178g) beer |
30 ounces (851g) diced tomatoes with green chilies |
16 ounces (0g) lite extra-firm tofu |
15 ounces (425g) cannellini beans |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro |
1 to taste (0g) pickled jalapeno peppers |
1 to taste (0g) tortillas |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.6 | 0.5 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 1.1 | 0.3 | 11.8 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 20.1 | 32.0 | 11.9 | 1.7 | 10.9 | 26.4 | 1.2 | n/a | 31.4 | 7.1 | 170.1 | n/a | 144.6 | n/a | n/a | n/a | n/a | n/a | 492 | 82 |
| Calories | 119.3 | 60.0 | 25.0 | 12.8 | 23.8 | 4.1 | 8.9 | 22.6 | 0.5 | n/a | 33.3 | 76.6 | 127.6 | n/a | 357.2 | n/a | n/a | n/a | n/a | n/a | 872 | 145 |
| Calories (kj) | 499.4 | 249.0 | 105.5 | 53.6 | 100.0 | 16.7 | 37.4 | 94.3 | 2.1 | n/a | 137.2 | 322.5 | 535.9 | n/a | 1,501.1 | n/a | n/a | n/a | n/a | n/a | 3,655 | 609 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.8 | 2.4 | 5.5 | 0.9 | 2.0 | 4.0 | 0.1 | n/a | 6.1 | 6.3 | 30.8 | n/a | 61.7 | n/a | n/a | n/a | n/a | n/a | 140 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.7 | 1.3 | 2.0 | 0.4 | 0.1 | 2.8 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 11.6 | 28.8 | 11.9 | 3.8 | 0.2 | 2.2 | 0.0 | n/a | 47.0 | 10.7 | 76.6 | n/a | 153.1 | n/a | n/a | n/a | n/a | n/a | 374 | 62 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 11.6 | 28.8 | 11.9 | 3.8 | 0.2 | 2.2 | 0.0 | n/a | 47.0 | 10.7 | 76.6 | n/a | 153.1 | n/a | n/a | n/a | n/a | n/a | 374 | 62 |
| Folate, food (mcg) | 0.0 | 28.5 | 11.6 | 28.8 | 11.9 | 3.8 | 0.2 | 2.2 | 0.0 | n/a | 47.0 | 10.7 | 76.6 | n/a | 153.1 | n/a | n/a | n/a | n/a | n/a | 374 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.3 | 0.4 | 1.3 | 0.4 | n/a | 0.3 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.4 | 1.4 | 0.2 | n/a | 0.2 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.7 | 0.0 | 2.2 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 7.3 | 8.8 | 11.9 | 2.1 | 1.5 | 11.9 | 0.5 | n/a | 35.3 | 10.7 | 93.6 | n/a | 114.8 | n/a | n/a | n/a | n/a | n/a | 313 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 0.3 | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.9 | 0.9 | 5.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 1.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 21.4 | 19.2 | 23.8 | 3.6 | 9.2 | 24.0 | 0.7 | n/a | 74.5 | 24.9 | 119.1 | n/a | 382.7 | n/a | n/a | n/a | n/a | n/a | 747 | 124 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 4.8 | 10.7 | n/a | n/a | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 195.2 | 208.0 | 208.3 | 34.7 | 24.1 | 156.0 | 2.3 | n/a | 511.6 | 48.1 | 910.1 | n/a | 1,007.8 | n/a | n/a | n/a | n/a | n/a | 3,525 | 588 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.6 | 1.0 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 2.4 | 0.8 | 5.9 | n/a | 22.2 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 1.6 | 0.0 | n/a | 0.4 | 1.1 | 3.4 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 42.1 | 64.0 | 3.6 | 0.4 | 1.0 | 131.2 | 0.2 | n/a | 15.7 | 7.1 | 3,410.7 | n/a | 1,258.7 | n/a | n/a | n/a | n/a | n/a | 4,941 | 824 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Sucrose | n/a | 1.5 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 1.5 | 2.9 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.2 | 0.4 | 0.5 | 0.0 | 3.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 10,190.7 | 359.2 | 440.3 | 150.9 | 0.5 | 2,372.0 | 1.7 | n/a | 392.0 | 0.0 | 3,317.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17,227 | 2,871 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 17.6 | 21.4 | 7.6 | 0.0 | 118.6 | 0.1 | n/a | 19.6 | 0.0 | 170.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 864 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.6 | 2.5 | 95.7 | 16.6 | 1.9 | 0.1 | 0.0 | n/a | 35.1 | 0.0 | 52.7 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 224 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 53.9 | 76.3 | 111.7 | 12.8 | 3.5 | 0.9 | 0.0 | n/a | 185.8 | 163.9 | 801.5 | n/a | 331.9 | n/a | n/a | n/a | n/a | n/a | 1,876 | 313 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 1.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
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