Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
14 ounces (397g) diced tomatoes |
1 large (150g) yellow onions |
3 (9g) garlic cloves |
2 teaspoons (4g) cumin |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) chili powder |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 pinch (0g) ground cloves |
1 dash (1g) cooking sherry |
1/4 cup (57g) butter |
1/2 cup (0g) vermicelli |
1 cup (185g) long grain rice |
2 1/2 cups (593g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 2.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1.2 | 0.6 | 10 | 3 |
| Aspartic acid (g) | 7.6 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 39.7 | 34.5 | 16.3 | 39.1 | 5.3 | 4.5 | 0.1 | n/a | 0.7 | 0.1 | 13.6 | n/a | 51.8 | 17.8 | 291 | 73 |
| Calories | 975.2 | 71.4 | 60.0 | 13.4 | 15.8 | 6.5 | 3.8 | 119.3 | n/a | 0.4 | 1.0 | 406.9 | n/a | 675.3 | 0.0 | 2,349 | 587 |
| Calories (kj) | 4,073.3 | 293.7 | 249.0 | 56.1 | 65.8 | 27.2 | 15.9 | 499.4 | n/a | 1.5 | 4.3 | 1,701.9 | n/a | 2,825.0 | 0.0 | 9,813 | 2,453 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 15.4 | 14.0 | 3.0 | 1.9 | 1.2 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 147.9 | 0.0 | 184 | 46 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | n/a | 0.0 | 0.0 | 430 | 108 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 2.6 | 0.2 | 0.4 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 12 | 3 |
| Folate (mcg) | 27.2 | 59.5 | 28.5 | 0.3 | 0.4 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | 427.4 | 0.0 | 547 | 137 |
| Folate, DFE (mcg) | 27.2 | 59.5 | 28.5 | 0.3 | 0.4 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | 716.0 | 0.0 | 835 | 209 |
| Folate, food (mcg) | 27.2 | 59.5 | 28.5 | 0.3 | 0.4 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | 14.8 | 0.0 | 134 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 412.6 | 0.0 | 413 | 103 |
| Fructose | n/a | 5.4 | 1.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | 3.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 12.7 | 1.7 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.6 | n/a | 18 | 4 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.1 | 0.3 | 0.2 | 2.8 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 23 | 6 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 43.7 | 15.0 | 2.3 | 15.4 | 4.1 | 2.0 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | n/a | 46.3 | 5.9 | 218 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 11.9 | n/a | 0.4 | 0.0 | 53 | 13 |
| Niacin (mg) | 21.1 | 2.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 95.3 | 43.5 | 13.8 | 21.0 | 7.2 | 4.1 | 0.0 | n/a | 0.1 | 0.2 | 13.6 | n/a | 212.8 | 0.0 | 1,187 | 297 |
| Phytosterols | n/a | 27.8 | 22.5 | n/a | 2.9 | 4.0 | 1.1 | 29.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,338.1 | 940.6 | 219.0 | 36.1 | 75.1 | 52.4 | 26.3 | 0.1 | n/a | 1.2 | 1.2 | 13.6 | n/a | 212.8 | 5.9 | 2,923 | 731 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 3.5 | 1.7 | 0.6 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 13.2 | 0.0 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 29.2 | n/a | 0.3 | 0.0 | 58 | 15 |
| Selenium (mcg) | 71.7 | 0.0 | 0.8 | 1.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 27.9 | 0.0 | 103 | 26 |
| Serine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 19.8 | 6.0 | 1.5 | 7.1 | 1.6 | 22.1 | 0.3 | n/a | 0.3 | 0.1 | 405.2 | n/a | 9.3 | 17.8 | 790 | 198 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 10.4 | 6.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 2.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.8 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | 13.5 | n/a | 0.0 | 0.0 | 46.0 | n/a | 1.2 | 0.0 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,306.1 | 3.0 | 0.8 | 53.3 | 1,132.8 | 400.3 | 0.0 | n/a | 0.6 | 0.0 | 1,418.2 | n/a | 0.0 | 0.0 | 6,315 | 1,579 |
| Vitamin A, RAE (mcg) | 0.0 | 166.7 | 0.0 | 0.0 | 2.7 | 56.6 | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 634 | 159 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 54.4 | 11.1 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 52 | 13 |
| Water (g) | 298.1 | 375.1 | 133.7 | 5.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 9.0 | n/a | 21.5 | 591.9 | 1,436 | 359 |
| Zinc (mg) | 20.3 | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.