Nutritional Facts: Mandarin Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
chicken
3 cups (216g)
salad greens
1 can (293g)
mandarin oranges
1/2 cup (46g)
sliced almonds
1/2 cup (23g)
chinese noodles
4 tablespoons (54g)
oil
1 1/2 tablespoons (24g)
low sodium soy sauce
1 tablespoon (14g)
brown sugar
2 tablespoons (0g)
mandarin orange liquid
2 teaspoons (9g)
sesame oil
2 tablespoons (0g)
rice wine vinegar
1/4 teaspoon (1g)
yellow mustard
1/8 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
garlic powder
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a 0.1 0.1 0.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 1.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 2 1
Ash n/a 1.3 1.1 1.4 0.6 0.0 3.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 9 3
Aspartic acid n/a 0.3 0.4 1.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Beta-sitosterol n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 20
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 77.8 108.2 121.4 4.5 0.0 4.1 11.5 n/a 0.0 n/a 0.7 0.3 0.6 87.8 417 139
Calories n/a 32.4 155.0 264.5 118.6 480.9 12.7 52.4 n/a 79.6 n/a 0.8 0.8 2.6 51.6 1,252 417
Calories (kj) n/a 133.9 652.3 1,107.7 496.1 2,012.3 53.3 219.4 n/a 332.9 n/a 3.5 3.2 10.7 215.7 5,241 1,747
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 6.2 39.0 10.0 12.9 0.0 2.0 13.5 n/a 0.0 n/a 0.1 0.2 0.6 2.1 87 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.8 5.3 5.6 0.9 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.1 16 5
Folate n/a 82.1 46.8 23.0 20.3 0.0 3.8 0.1 n/a 0.0 n/a 0.1 0.0 0.4 8.7 185 62
Folate, DFE n/a 82.1 46.8 23.0 31.1 0.0 3.8 0.1 n/a 0.0 n/a 0.1 0.0 0.4 8.7 196 65
Folate, food n/a 82.1 46.8 23.0 5.0 0.0 3.8 0.1 n/a 0.0 n/a 0.1 0.0 0.4 8.7 170 57
Folic acid n/a 0.0 0.0 0.0 15.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15 5
Fructose n/a 0.9 7.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 8 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 6.2 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Glutamic acid n/a 0.4 0.2 3.1 0.7 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 5 2
Glycine n/a 0.1 0.1 0.7 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 1.9 0.4 1.7 1.1 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.3 7 2
Isoleucine n/a 0.2 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.1 0.7 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Lysine n/a 0.2 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Magnesium n/a 28.1 35.1 123.3 11.7 0.0 8.2 1.2 n/a 0.0 n/a 0.6 0.5 0.6 31.6 241 80
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.5 0.1 1.1 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 2 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.2 14.2 1.7 15.0 0.0 0.0 n/a 3.6 n/a 0.0 0.0 0.0 1.7 36 12
Niacin n/a 0.8 1.1 1.6 1.3 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 6 2
Pantothenic acid n/a 0.3 0.6 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.1 0.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Phosphorus n/a 62.6 58.5 222.6 36.2 0.0 26.4 0.6 n/a 0.0 n/a 1.3 0.4 3.2 56.6 468 156
Phytosterols n/a 82.1 n/a n/a n/a 526.6 n/a n/a n/a 77.9 n/a n/a 0.2 0.1 64.3 751 250
Polyunsaturated Fat n/a 0.2 0.2 5.6 3.9 29.7 0.0 0.0 n/a 3.8 n/a 0.0 0.0 0.0 2.0 45 15
Potassium n/a 419.0 485.6 324.3 27.0 0.0 43.2 18.4 n/a 0.0 n/a 1.7 3.0 9.2 42.1 1,374 458
Proline n/a 0.1 0.2 0.5 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Protein n/a 2.9 2.4 9.8 1.9 0.0 1.2 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1.6 20 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 1.7 1.0 7.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.6 12 4
Selenium n/a 1.3 0.3 1.2 9.7 0.0 0.2 0.2 n/a 0.0 n/a 0.4 0.1 0.2 3.1 17 6
Serine n/a 0.1 0.1 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Sodium n/a 60.5 5.9 0.5 98.8 0.0 799.9 3.9 n/a 0.0 n/a 14.2 0.1 0.5 1.0 985 328
Starch n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 17.7 1.7 n/a n/a n/a 13.0 n/a n/a n/a 0.0 0.0 0.0 n/a 32 11
Sugar n/a 1.7 30.9 1.8 0.1 0.0 0.4 13.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 48 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 0.5 0.6 12.1 0.8 7.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 22 7
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat n/a 0.3 0.9 22.7 6.9 54.4 0.0 0.0 n/a 9.0 n/a 0.1 0.0 0.0 4.5 99 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Valine n/a 0.2 0.1 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU n/a 15,994.8 1,991.9 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.1 0.0 0.8 17,989 5,996
Vitamin A, RAE n/a 799.2 99.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 899 300
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 19.9 78.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 98 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 205.2 249.1 2.2 0.2 0.0 17.1 0.2 n/a 0.0 n/a 1.0 0.0 0.0 0.4 475 158
Zinc n/a 0.4 0.2 1.4 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 3 1

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