Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) chicken |
3 cups (216g) salad greens |
1 can (293g) mandarin oranges |
1/2 cup (46g) sliced almonds |
1/2 cup (23g) chinese noodles |
4 tablespoons (54g) oil |
1 1/2 tablespoons (24g) low sodium soy sauce |
1 tablespoon (14g) brown sugar |
2 tablespoons (0g) mandarin orange liquid |
2 teaspoons (9g) sesame oil |
2 tablespoons (0g) rice wine vinegar |
1/4 teaspoon (1g) yellow mustard |
1/8 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) garlic powder |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
Ash | n/a | 1.3 | 1.1 | 1.4 | 0.6 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 3 |
Aspartic acid | n/a | 0.3 | 0.4 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 20 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 77.8 | 108.2 | 121.4 | 4.5 | 0.0 | 4.1 | 11.5 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.6 | 87.8 | 417 | 139 |
Calories | n/a | 32.4 | 155.0 | 264.5 | 118.6 | 480.9 | 12.7 | 52.4 | n/a | 79.6 | n/a | 0.8 | 0.8 | 2.6 | 51.6 | 1,252 | 417 |
Calories (kj) | n/a | 133.9 | 652.3 | 1,107.7 | 496.1 | 2,012.3 | 53.3 | 219.4 | n/a | 332.9 | n/a | 3.5 | 3.2 | 10.7 | 215.7 | 5,241 | 1,747 |
Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Carbohydrates | n/a | 6.2 | 39.0 | 10.0 | 12.9 | 0.0 | 2.0 | 13.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 2.1 | 87 | 29 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 2.8 | 5.3 | 5.6 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 16 | 5 |
Folate | n/a | 82.1 | 46.8 | 23.0 | 20.3 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 8.7 | 185 | 62 |
Folate, DFE | n/a | 82.1 | 46.8 | 23.0 | 31.1 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 8.7 | 196 | 65 |
Folate, food | n/a | 82.1 | 46.8 | 23.0 | 5.0 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 8.7 | 170 | 57 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 5 |
Fructose | n/a | 0.9 | 7.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 6.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Glutamic acid | n/a | 0.4 | 0.2 | 3.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 2 |
Glycine | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron | n/a | 1.9 | 0.4 | 1.7 | 1.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 2 |
Isoleucine | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Lysine | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Magnesium | n/a | 28.1 | 35.1 | 123.3 | 11.7 | 0.0 | 8.2 | 1.2 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.6 | 31.6 | 241 | 80 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.5 | 0.1 | 1.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.2 | 14.2 | 1.7 | 15.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 36 | 12 |
Niacin | n/a | 0.8 | 1.1 | 1.6 | 1.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
Pantothenic acid | n/a | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Phosphorus | n/a | 62.6 | 58.5 | 222.6 | 36.2 | 0.0 | 26.4 | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.4 | 3.2 | 56.6 | 468 | 156 |
Phytosterols | n/a | 82.1 | n/a | n/a | n/a | 526.6 | n/a | n/a | n/a | 77.9 | n/a | n/a | 0.2 | 0.1 | 64.3 | 751 | 250 |
Polyunsaturated Fat | n/a | 0.2 | 0.2 | 5.6 | 3.9 | 29.7 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 45 | 15 |
Potassium | n/a | 419.0 | 485.6 | 324.3 | 27.0 | 0.0 | 43.2 | 18.4 | n/a | 0.0 | n/a | 1.7 | 3.0 | 9.2 | 42.1 | 1,374 | 458 |
Proline | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Protein | n/a | 2.9 | 2.4 | 9.8 | 1.9 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 20 | 7 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.1 | 1.7 | 1.0 | 7.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 4 |
Selenium | n/a | 1.3 | 0.3 | 1.2 | 9.7 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 3.1 | 17 | 6 |
Serine | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Sodium | n/a | 60.5 | 5.9 | 0.5 | 98.8 | 0.0 | 799.9 | 3.9 | n/a | 0.0 | n/a | 14.2 | 0.1 | 0.5 | 1.0 | 985 | 328 |
Starch | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose | n/a | 0.0 | 17.7 | 1.7 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 32 | 11 |
Sugar | n/a | 1.7 | 30.9 | 1.8 | 0.1 | 0.0 | 0.4 | 13.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 16 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha | n/a | 0.5 | 0.6 | 12.1 | 0.8 | 7.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 7 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat | n/a | 0.3 | 0.9 | 22.7 | 6.9 | 54.4 | 0.0 | 0.0 | n/a | 9.0 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 99 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Valine | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU | n/a | 15,994.8 | 1,991.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.8 | 17,989 | 5,996 |
Vitamin A, RAE | n/a | 799.2 | 99.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 899 | 300 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C | n/a | 19.9 | 78.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 33 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 205.2 | 249.1 | 2.2 | 0.2 | 0.0 | 17.1 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 475 | 158 |
Zinc | n/a | 0.4 | 0.2 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
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