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Nutritional Facts: Old Fashioned Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 3/4 cups (594g)
flour
1 cup (200g)
sugar
2 tablespoons (28g)
baking powder
1 1/2 teaspoons (9g)
salt
2 1/2 cups (575g)
frozen blueberries
2 large (100g)
eggs
1 to taste (0g)
milk
3/4 cup (164g)
canola oil
Total 1 serving
Alanine (g) 2.0 n/a n/a 0.0 0.1 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 n/a n/a 0.0 0.1 0.8 n/a n/a 3 0
Ash (g) 2.8 0.0 19.8 9.0 0.7 1.1 n/a 0.0 33 3
Aspartic acid (g) 2.6 n/a n/a 0.0 0.2 1.3 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 675.3 675 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 89.1 2.0 2,032.5 2.2 34.5 56.0 n/a 0.0 2,216 185
Calories 2,161.3 774.0 14.1 0.0 465.8 143.0 n/a 1,445.3 5,003 417
Calories (kj) 9,042.8 3,236.0 58.8 0.0 1,949.3 599.0 n/a 6,047.9 20,934 1,744
Campesterol n/a n/a n/a n/a n/a n/a n/a 394.0 394 33
Carbohydrates (g) 453.1 200.0 6.7 0.0 126.2 0.7 n/a 0.0 787 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 372 31
Copper (mg) 0.9 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Cystine (g) 1.3 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 16.0 0.0 0.1 0.0 12.7 0.0 n/a 0.0 29 2
Folate (mcg) 1,086.6 0.0 0.0 0.0 40.3 47.0 n/a 0.0 1,174 98
Folate, DFE (mcg) 1,727.8 0.0 0.0 0.0 40.3 47.0 n/a 0.0 1,815 151
Folate, food (mcg) 172.2 0.0 0.0 0.0 40.3 47.0 n/a 0.0 259 22
Folic acid (mcg) 914.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 914 76
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 20.7 n/a n/a 0.0 0.3 1.7 n/a n/a 23 2
Glycine (g) 2.2 n/a n/a 0.0 0.1 0.4 n/a n/a 3 0
Histidine (g) 1.4 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
Iron (mg) 27.6 0.1 3.1 0.0 2.2 1.8 n/a 0.0 35 3
Isoleucine (g) 2.1 n/a n/a 0.0 0.1 0.7 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.2 n/a n/a 0.0 0.1 1.1 n/a n/a 5 0
Lysine (g) 1.4 n/a n/a 0.0 0.0 0.9 n/a n/a 2 0
Magnesium (mg) 130.6 0.0 10.8 0.1 11.5 12.0 n/a 0.0 165 14
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 6 0
Methionine (g) 1.1 n/a n/a 0.0 0.0 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 3.7 n/a 103.5 108 9
Niacin (mg) 35.1 0.0 0.0 0.0 1.5 0.1 n/a 0.0 37 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.7 1.5 n/a 0.0 5 0
Phenylalanine (g) 3.1 n/a n/a 0.0 0.1 0.7 n/a n/a 4 0
Phosphorus (mg) 641.3 0.0 2,737.4 0.0 40.3 198.0 n/a 0.0 3,617 301
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.3 1.9 n/a 46.0 51 4
Potassium (mg) 635.3 4.0 1.4 0.7 345.0 138.0 n/a 0.0 1,124 94
Proline (g) 7.1 n/a n/a 0.0 0.1 0.5 n/a n/a 8 1
Protein (g) 61.3 0.0 0.0 0.0 2.3 12.6 n/a 0.0 76 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 160 13
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.3 0.5 n/a 0.0 4 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.1 3.1 n/a 12.0 16 1
Selenium (mcg) 201.3 1.2 0.1 0.0 1.2 30.7 n/a 0.0 234 20
Serine (g) 3.1 n/a n/a 0.0 0.1 1.0 n/a n/a 4 0
Sodium (mg) 11.9 2.0 2,178.5 3,488.2 5.8 142.0 n/a 0.0 5,828 486
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.9 5 0
Sucrose n/a 199.6 n/a n/a n/a 0.0 n/a n/a 200 17
Sugar (g) 1.6 199.6 0.0 0.0 113.4 0.4 n/a 0.0 315 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 0
Threonine (g) 1.7 n/a n/a 0.0 0.1 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 3.0 1.1 n/a 28.5 33 3
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 1.6 2 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.5 n/a 44.7 47 4
Total Fat (g) 5.8 0.0 0.0 0.0 0.7 9.5 n/a 163.5 180 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.9 n/a n/a 0.0 0.0 0.5 n/a n/a 2 0
Valine (g) 2.5 n/a n/a 0.0 0.1 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 281.8 540.0 n/a 0.0 822 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.5 160.0 n/a 0.0 172 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.8 0.0 n/a 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 7
Water (g) 70.8 0.0 1.1 0.0 445.1 76.2 n/a 0.0 593 49
Zinc (mg) 4.2 0.0 0.0 0.0 0.3 1.3 n/a 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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