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    Nutritional Facts: Old Fashioned Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 3/4 cups (594g)
    flour
    1 cup (200g)
    sugar
    2 tablespoons (28g)
    baking powder
    1 1/2 teaspoons (9g)
    salt
    2 1/2 cups (575g)
    frozen blueberries
    2 large (100g)
    eggs
    1 to taste (0g)
    milk
    3/4 cup (164g)
    canola oil
    Total 1 serving
    Alanine (g) 2.0 n/a n/a 0.0 0.1 0.7 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 n/a n/a 0.0 0.1 0.8 n/a n/a 3 0
    Ash (g) 2.8 0.0 19.8 9.0 0.7 1.1 n/a 0.0 33 3
    Aspartic acid (g) 2.6 n/a n/a 0.0 0.2 1.3 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 675.3 675 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 89.1 2.0 2,032.5 2.2 34.5 56.0 n/a 0.0 2,216 185
    Calories 2,161.3 774.0 14.1 0.0 465.8 143.0 n/a 1,445.3 5,003 417
    Calories (kj) 9,042.8 3,236.0 58.8 0.0 1,949.3 599.0 n/a 6,047.9 20,934 1,744
    Campesterol n/a n/a n/a n/a n/a n/a n/a 394.0 394 33
    Carbohydrates (g) 453.1 200.0 6.7 0.0 126.2 0.7 n/a 0.0 787 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 372 31
    Copper (mg) 0.9 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Cystine (g) 1.3 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
    Dietary Fiber (g) 16.0 0.0 0.1 0.0 12.7 0.0 n/a 0.0 29 2
    Folate (mcg) 1,086.6 0.0 0.0 0.0 40.3 47.0 n/a 0.0 1,174 98
    Folate, DFE (mcg) 1,727.8 0.0 0.0 0.0 40.3 47.0 n/a 0.0 1,815 151
    Folate, food (mcg) 172.2 0.0 0.0 0.0 40.3 47.0 n/a 0.0 259 22
    Folic acid (mcg) 914.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 914 76
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 20.7 n/a n/a 0.0 0.3 1.7 n/a n/a 23 2
    Glycine (g) 2.2 n/a n/a 0.0 0.1 0.4 n/a n/a 3 0
    Histidine (g) 1.4 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
    Iron (mg) 27.6 0.1 3.1 0.0 2.2 1.8 n/a 0.0 35 3
    Isoleucine (g) 2.1 n/a n/a 0.0 0.1 0.7 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.2 n/a n/a 0.0 0.1 1.1 n/a n/a 5 0
    Lysine (g) 1.4 n/a n/a 0.0 0.0 0.9 n/a n/a 2 0
    Magnesium (mg) 130.6 0.0 10.8 0.1 11.5 12.0 n/a 0.0 165 14
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 6 0
    Methionine (g) 1.1 n/a n/a 0.0 0.0 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 3.7 n/a 103.5 108 9
    Niacin (mg) 35.1 0.0 0.0 0.0 1.5 0.1 n/a 0.0 37 3
    Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.7 1.5 n/a 0.0 5 0
    Phenylalanine (g) 3.1 n/a n/a 0.0 0.1 0.7 n/a n/a 4 0
    Phosphorus (mg) 641.3 0.0 2,737.4 0.0 40.3 198.0 n/a 0.0 3,617 301
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.3 1.9 n/a 46.0 51 4
    Potassium (mg) 635.3 4.0 1.4 0.7 345.0 138.0 n/a 0.0 1,124 94
    Proline (g) 7.1 n/a n/a 0.0 0.1 0.5 n/a n/a 8 1
    Protein (g) 61.3 0.0 0.0 0.0 2.3 12.6 n/a 0.0 76 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 160 13
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.3 0.5 n/a 0.0 4 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.1 3.1 n/a 12.0 16 1
    Selenium (mcg) 201.3 1.2 0.1 0.0 1.2 30.7 n/a 0.0 234 20
    Serine (g) 3.1 n/a n/a 0.0 0.1 1.0 n/a n/a 4 0
    Sodium (mg) 11.9 2.0 2,178.5 3,488.2 5.8 142.0 n/a 0.0 5,828 486
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.9 5 0
    Sucrose n/a 199.6 n/a n/a n/a 0.0 n/a n/a 200 17
    Sugar (g) 1.6 199.6 0.0 0.0 113.4 0.4 n/a 0.0 315 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 0
    Threonine (g) 1.7 n/a n/a 0.0 0.1 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 3.0 1.1 n/a 28.5 33 3
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 1.6 2 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.5 n/a 44.7 47 4
    Total Fat (g) 5.8 0.0 0.0 0.0 0.7 9.5 n/a 163.5 180 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.9 n/a n/a 0.0 0.0 0.5 n/a n/a 2 0
    Valine (g) 2.5 n/a n/a 0.0 0.1 0.9 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 281.8 540.0 n/a 0.0 822 68
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.5 160.0 n/a 0.0 172 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.2 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.8 0.0 n/a 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 7
    Water (g) 70.8 0.0 1.1 0.0 445.1 76.2 n/a 0.0 593 49
    Zinc (mg) 4.2 0.0 0.0 0.0 0.3 1.3 n/a 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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