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Nutritional Facts: Escarole Soup With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (513g)
escarole
4 tablespoons (57g)
butter
2 tablespoons (20g)
onions
3 1/2 cups (0g)
meat broth
1 cup (200g)
arborio rice
1 to taste (0g)
salt and pepper
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.8 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 1.1 n/a 0.3 2 0
Ash (g) 7.2 1.2 0.1 n/a 1.1 n/a 1.3 11 3
Aspartic acid (g) 0.7 0.0 0.0 n/a 1.2 n/a 0.5 2 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 266.8 13.6 4.6 n/a 6.0 n/a 250.6 542 135
Calories 87.2 407.3 8.0 n/a 716.0 n/a 83.0 1,301 325
Calories (kj) 364.2 1,703.4 33.2 n/a 2,996.0 n/a 347.4 5,444 1,361
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.2 0.0 1.9 n/a 158.3 n/a 0.7 178 45
Cholesterol (mg) 0.0 122.1 0.0 n/a 0.0 n/a 14.4 137 34
Copper (mg) 0.5 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.1 0 0
Dietary Fiber (g) 15.9 0.0 0.3 n/a 5.6 n/a 0.0 22 5
Folate (mcg) 728.5 1.7 3.8 n/a 462.0 n/a 1.6 1,198 299
Folate, DFE (mcg) 728.5 1.7 3.8 n/a 778.0 n/a 1.6 1,514 378
Folate, food (mcg) 728.5 1.7 3.8 n/a 12.0 n/a 1.6 748 187
Folic acid (mcg) 0.0 0.0 0.0 n/a 450.0 n/a 0.0 450 113
Fructose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 0.1 0.1 n/a 2.5 n/a 1.9 5 1
Glycine (g) 0.3 0.0 0.0 n/a 0.6 n/a 0.1 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.3 1 0
Iron (mg) 4.3 0.0 0.0 n/a 8.5 n/a 0.2 13 3
Isoleucine (g) 0.4 0.0 0.0 n/a 0.6 n/a 0.4 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 1.1 n/a 0.8 2 1
Lysine (g) 0.3 0.0 0.0 n/a 0.5 n/a 0.8 2 0
Magnesium (mg) 77.0 1.1 2.0 n/a 46.0 n/a 10.2 136 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 n/a 2.1 n/a 0.0 4 1
Methionine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 0.3 n/a 1.7 14 4
Niacin (mg) 2.1 0.0 0.0 n/a 8.2 n/a 0.1 10 3
Pantothenic acid (mg) 4.6 0.1 0.0 n/a 2.6 n/a 0.1 7 2
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 n/a 0.4 1 0
Phosphorus (mg) 143.6 13.6 5.8 n/a 190.0 n/a 147.0 500 125
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.4 1.7 0.0 n/a 0.3 n/a 0.1 3 1
Potassium (mg) 1,610.8 13.6 29.2 n/a 152.0 n/a 19.4 1,825 456
Proline (g) 0.3 0.0 0.0 n/a 0.6 n/a 1.0 2 0
Protein (g) 6.4 0.5 0.2 n/a 13.0 n/a 7.6 28 7
Retinol (mcg) 0.0 381.1 0.0 n/a 0.0 n/a 44.6 426 106
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.2 29.2 0.0 n/a 0.3 n/a 3.5 33 8
Selenium (mcg) 1.0 0.6 0.1 n/a 30.2 n/a 4.8 37 9
Serine (g) 0.3 0.0 0.0 n/a 0.7 n/a 0.5 1 0
Sodium (mg) 112.9 405.6 0.8 n/a 2.0 n/a 339.2 860 215
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 1.3 0.0 0.8 n/a n/a n/a 0.2 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 1.1 n/a 0.0 2 0
Threonine (g) 0.3 0.0 0.0 n/a 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.3 1.3 0.0 n/a n/a n/a 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 46.1 0.0 n/a 1.0 n/a 5.5 54 13
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.4 n/a 0.5 1 0
Valine (g) 0.3 0.0 0.0 n/a 0.8 n/a 0.6 2 0
Vitamin A, IU (IU) 11,116.7 1,419.4 0.4 n/a 0.0 n/a 173.0 12,710 3,177
Vitamin A, RAE (mcg) 554.0 388.5 0.0 n/a 0.0 n/a 45.8 988 247
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Vitamin C (mg) 33.3 0.0 1.5 n/a 0.0 n/a 0.0 35 9
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 n/a 4.2 38 10
Water (g) 481.1 9.0 17.8 n/a 26.6 n/a 5.0 540 135
Zinc (mg) 4.1 0.1 0.0 n/a 2.2 n/a 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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