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    Nutritional Facts: Escarole Soup With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (513g)
    escarole
    4 tablespoons (57g)
    butter
    2 tablespoons (20g)
    onions
    3 1/2 cups (0g)
    meat broth
    1 cup (200g)
    arborio rice
    1 to taste (0g)
    salt and pepper
    1/4 cup (20g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.8 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 1.1 n/a 0.3 2 0
    Ash (g) 7.2 1.2 0.1 n/a 1.1 n/a 1.3 11 3
    Aspartic acid (g) 0.7 0.0 0.0 n/a 1.2 n/a 0.5 2 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 266.8 13.6 4.6 n/a 6.0 n/a 250.6 542 135
    Calories 87.2 407.3 8.0 n/a 716.0 n/a 83.0 1,301 325
    Calories (kj) 364.2 1,703.4 33.2 n/a 2,996.0 n/a 347.4 5,444 1,361
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.2 0.0 1.9 n/a 158.3 n/a 0.7 178 45
    Cholesterol (mg) 0.0 122.1 0.0 n/a 0.0 n/a 14.4 137 34
    Copper (mg) 0.5 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.1 0 0
    Dietary Fiber (g) 15.9 0.0 0.3 n/a 5.6 n/a 0.0 22 5
    Folate (mcg) 728.5 1.7 3.8 n/a 462.0 n/a 1.6 1,198 299
    Folate, DFE (mcg) 728.5 1.7 3.8 n/a 778.0 n/a 1.6 1,514 378
    Folate, food (mcg) 728.5 1.7 3.8 n/a 12.0 n/a 1.6 748 187
    Folic acid (mcg) 0.0 0.0 0.0 n/a 450.0 n/a 0.0 450 113
    Fructose n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.9 0.1 0.1 n/a 2.5 n/a 1.9 5 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.6 n/a 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.3 1 0
    Iron (mg) 4.3 0.0 0.0 n/a 8.5 n/a 0.2 13 3
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.6 n/a 0.4 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a 1.1 n/a 0.8 2 1
    Lysine (g) 0.3 0.0 0.0 n/a 0.5 n/a 0.8 2 0
    Magnesium (mg) 77.0 1.1 2.0 n/a 46.0 n/a 10.2 136 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 n/a 2.1 n/a 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 n/a 0.3 n/a 1.7 14 4
    Niacin (mg) 2.1 0.0 0.0 n/a 8.2 n/a 0.1 10 3
    Pantothenic acid (mg) 4.6 0.1 0.0 n/a 2.6 n/a 0.1 7 2
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 n/a 0.4 1 0
    Phosphorus (mg) 143.6 13.6 5.8 n/a 190.0 n/a 147.0 500 125
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.4 1.7 0.0 n/a 0.3 n/a 0.1 3 1
    Potassium (mg) 1,610.8 13.6 29.2 n/a 152.0 n/a 19.4 1,825 456
    Proline (g) 0.3 0.0 0.0 n/a 0.6 n/a 1.0 2 0
    Protein (g) 6.4 0.5 0.2 n/a 13.0 n/a 7.6 28 7
    Retinol (mcg) 0.0 381.1 0.0 n/a 0.0 n/a 44.6 426 106
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 n/a 0.1 1 0
    Saturated Fat (g) 0.2 29.2 0.0 n/a 0.3 n/a 3.5 33 8
    Selenium (mcg) 1.0 0.6 0.1 n/a 30.2 n/a 4.8 37 9
    Serine (g) 0.3 0.0 0.0 n/a 0.7 n/a 0.5 1 0
    Sodium (mg) 112.9 405.6 0.8 n/a 2.0 n/a 339.2 860 215
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sugar (g) 1.3 0.0 0.8 n/a n/a n/a 0.2 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 1.1 n/a 0.0 2 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.5 n/a 0.3 1 0
    Tocopherol, alpha (mg) 2.3 1.3 0.0 n/a n/a n/a 0.1 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 46.1 0.0 n/a 1.0 n/a 5.5 54 13
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.4 n/a 0.5 1 0
    Valine (g) 0.3 0.0 0.0 n/a 0.8 n/a 0.6 2 0
    Vitamin A, IU (IU) 11,116.7 1,419.4 0.4 n/a 0.0 n/a 173.0 12,710 3,177
    Vitamin A, RAE (mcg) 554.0 388.5 0.0 n/a 0.0 n/a 45.8 988 247
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Vitamin C (mg) 33.3 0.0 1.5 n/a 0.0 n/a 0.0 35 9
    Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 n/a 4.2 38 10
    Water (g) 481.1 9.0 17.8 n/a 26.6 n/a 5.0 540 135
    Zinc (mg) 4.1 0.1 0.0 n/a 2.2 n/a 0.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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