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Nutritional Facts: Raspberry Meringue Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/4 teaspoon (2g)
salt
3 1/2 tablespoons (0g)
raspberry gelatin powder
3/4 cup (150g)
sugar
1 teaspoon (5g)
white vinegar
1 cup (170g)
white chocolate chips
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.6 1.5 n/a 0.0 0.0 2.6 5 0
Aspartic acid (g) 1.2 0.0 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 0.4 n/a 1.5 0.3 338.3 347 17
Calories 51.5 0.0 n/a 580.5 1.0 916.3 1,549 77
Calories (kj) 213.8 0.0 n/a 2,427.0 4.4 3,831.8 6,477 324
Carbohydrates (g) 0.7 0.0 n/a 150.0 0.0 100.7 251 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 35.7 36 2
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Folate (mcg) 4.0 0.0 n/a 0.0 0.0 11.9 16 1
Folate, DFE (mcg) 4.0 0.0 n/a 0.0 0.0 11.9 16 1
Folate, food (mcg) 4.0 0.0 n/a 0.0 0.0 11.9 16 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.5 0.0 n/a n/a 0.0 n/a 2 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.1 0.0 0.4 1 0
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 10.9 0.0 n/a 0.0 0.2 20.4 32 2
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 15.5 15 1
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 1.3 1 0
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 1.0 1 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 14.9 0.0 n/a 0.0 0.4 299.2 314 16
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 1.7 2 0
Potassium (mg) 161.4 0.1 n/a 3.0 3.6 486.2 654 33
Proline (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 10.8 0.0 n/a 0.0 0.0 10.0 21 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.3 15 1
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 33.0 33 2
Selenium (mcg) 19.8 0.0 n/a 0.9 0.0 7.7 28 1
Serine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 164.3 581.4 n/a 1.5 0.2 153.0 900 45
Sucrose (g) 0.1 n/a n/a 149.7 0.0 n/a 150 7
Sugar (g) 0.7 0.0 n/a 149.7 0.0 100.3 251 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.6 2 0
Total Fat (g) 0.2 0.0 n/a 0.0 0.0 54.6 55 3
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 51.0 51 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 15.3 15 1
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 1.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 86.7 0.0 n/a 0.0 4.6 2.2 94 5
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 1.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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