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    Nutritional Facts: Raspberry Meringue Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (99g)
    egg whites
    1/4 teaspoon (2g)
    salt
    3 1/2 tablespoons (0g)
    raspberry gelatin powder
    3/4 cup (150g)
    sugar
    1 teaspoon (5g)
    white vinegar
    1 cup (170g)
    white chocolate chips
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.6 1.5 n/a 0.0 0.0 2.6 5 0
    Aspartic acid (g) 1.2 0.0 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 0.4 n/a 1.5 0.3 338.3 347 17
    Calories 51.5 0.0 n/a 580.5 1.0 916.3 1,549 77
    Calories (kj) 213.8 0.0 n/a 2,427.0 4.4 3,831.8 6,477 324
    Carbohydrates (g) 0.7 0.0 n/a 150.0 0.0 100.7 251 13
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 35.7 36 2
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Folate (mcg) 4.0 0.0 n/a 0.0 0.0 11.9 16 1
    Folate, DFE (mcg) 4.0 0.0 n/a 0.0 0.0 11.9 16 1
    Folate, food (mcg) 4.0 0.0 n/a 0.0 0.0 11.9 16 1
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.5 0.0 n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 n/a 0.1 0.0 0.4 1 0
    Isoleucine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 10.9 0.0 n/a 0.0 0.2 20.4 32 2
    Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 15.5 15 1
    Niacin (mg) 0.1 0.0 n/a 0.0 0.0 1.3 1 0
    Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 1.0 1 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 14.9 0.0 n/a 0.0 0.4 299.2 314 16
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 1.7 2 0
    Potassium (mg) 161.4 0.1 n/a 3.0 3.6 486.2 654 33
    Proline (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 10.8 0.0 n/a 0.0 0.0 10.0 21 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.3 15 1
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 33.0 33 2
    Selenium (mcg) 19.8 0.0 n/a 0.9 0.0 7.7 28 1
    Serine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 164.3 581.4 n/a 1.5 0.2 153.0 900 45
    Sucrose (g) 0.1 n/a n/a 149.7 0.0 n/a 150 7
    Sugar (g) 0.7 0.0 n/a 149.7 0.0 100.3 251 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.6 2 0
    Total Fat (g) 0.2 0.0 n/a 0.0 0.0 54.6 55 3
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 51.0 51 3
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 15.3 15 1
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 1.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.9 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 86.7 0.0 n/a 0.0 4.6 2.2 94 5
    Zinc (mg) 0.0 0.0 n/a 0.0 0.0 1.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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