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Nutritional Facts: Dosa (Sourdough Rice Crepes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
lentils
1 1/2 cups (278g)
long grain rice
1/2 teaspoon (2g)
fenugreek seeds
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
baking soda
1 to taste (0g)
gingelly oil
Total 1 serving
Alanine (g) 0.4 1.1 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.6 0.0 0.0 n/a n/a 2 0
Ash (g) 0.8 1.8 0.1 6.0 0.4 n/a 9 2
Aspartic acid (g) 1.0 1.9 0.1 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 77.7 3.3 1.4 0.0 n/a 101 17
Calories 114.8 1,012.9 6.0 0.0 0.0 n/a 1,134 189
Calories (kj) 482.1 4,237.4 25.0 0.0 0.0 n/a 4,745 791
Carbohydrates (g) 19.9 221.9 1.1 0.0 0.0 n/a 243 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.8 3.6 0.5 0.0 0.0 n/a 12 2
Folate (mcg) 179.2 641.0 1.1 0.0 0.0 n/a 821 137
Folate, DFE (mcg) 179.2 1,073.9 1.1 0.0 0.0 n/a 1,254 209
Folate, food (mcg) 179.2 22.2 1.1 0.0 0.0 n/a 202 34
Folic acid (mcg) 0.0 618.8 0.0 0.0 0.0 n/a 619 103
Fructose n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 3.9 0.1 0.0 n/a n/a 5 1
Glycine (g) 0.4 0.9 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.5 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.3 12.0 0.6 0.0 0.0 n/a 16 3
Isoleucine (g) 0.4 0.9 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 1.6 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.7 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 35.6 69.4 3.5 0.1 0.0 n/a 109 18
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 3.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.1 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Niacin (mg) 1.0 11.6 0.0 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 0.6 2.8 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.4 1.1 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 178.2 319.1 5.5 0.0 0.0 n/a 503 84
Phytosterols n/a n/a 2.6 0.0 n/a n/a 3 0
Polyunsaturated Fat (g) 0.2 0.5 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 365.3 319.1 14.2 0.5 0.0 n/a 699 117
Proline (g) 0.4 0.9 0.0 0.0 n/a n/a 1 0
Protein (g) 8.9 19.8 0.4 0.0 0.0 n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 2.8 41.9 0.1 0.0 0.0 n/a 45 7
Serine (g) 0.4 1.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 2.0 13.9 1.2 2,325.5 314.6 n/a 2,657 443
Sucrose n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 1.8 0.3 n/a 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.6 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 1.8 0.1 0.0 0.0 n/a 2 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.7 0.0 0.0 n/a n/a 1 0
Valine (g) 0.4 1.2 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 7.9 0.0 1.1 0.0 0.0 n/a 9 2
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.5 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 68.9 32.2 0.2 0.0 0.0 n/a 101 17
Zinc (mg) 1.3 3.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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