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Nutritional Facts: Snow Peas With Water Chestnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
snow peas
1 tablespoon (14g)
butter
4 ounces (113g)
water chestnuts
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.3 0.3 1.2 0.0 3.0 0.0 0.0 6 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.6 3.4 12.5 5.4 0.7 2.5 0.2 122 31
Calories 95.3 101.8 110.0 4.5 0.0 1.4 0.6 314 78
Calories (kj) 399.5 425.9 460.4 18.7 0.0 6.0 2.3 1,313 328
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.1 0.0 27.1 1.0 0.0 0.4 0.2 46 11
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 3.4 0.1 0.0 0.1 0.0 10 2
Folate (mcg) 95.3 0.4 18.1 0.1 0.0 0.1 0.5 115 29
Folate, DFE (mcg) 95.3 0.4 18.1 0.1 0.0 0.1 0.5 115 29
Folate, food (mcg) 95.3 0.4 18.1 0.1 0.0 0.1 0.5 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.0 0.1 0.1 0.0 0.1 0.0 5 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 54.5 0.3 24.9 0.8 0.0 1.0 0.2 82 20
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.4 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 1.4 0.0 1.1 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.7 0.0 0.5 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 120.3 3.4 71.4 4.6 0.0 0.9 0.2 201 50
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 454.0 3.4 662.3 12.0 0.2 7.6 2.6 1,142 286
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 6.4 0.1 1.6 0.2 0.0 0.1 0.0 8 2
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 7.3 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 1.6 0.1 0.8 0.4 0.0 0.0 0.0 3 1
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 9.1 101.4 15.9 0.5 1,162.7 0.1 0.0 1,290 322
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 9.1 0.0 5.4 0.0 0.0 0.0 0.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.3 1.4 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 11.5 0.1 0.0 0.0 0.0 0.0 12 3
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,467.5 354.9 0.0 0.3 0.0 3.1 0.2 2,826 706
Vitamin A, RAE (mcg) 122.6 97.1 0.0 0.0 0.0 0.2 0.0 220 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 136.2 0.0 4.5 0.9 0.0 0.0 1.0 143 36
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 201.8 2.3 83.3 1.8 0.0 0.1 2.3 292 73
Zinc (mg) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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