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    Nutritional Facts: Snow Peas With Water Chestnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    snow peas
    1 tablespoon (14g)
    butter
    4 ounces (113g)
    water chestnuts
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Ash (g) 1.3 0.3 1.2 0.0 3.0 0.0 0.0 6 1
    Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 97.6 3.4 12.5 5.4 0.7 2.5 0.2 122 31
    Calories 95.3 101.8 110.0 4.5 0.0 1.4 0.6 314 78
    Calories (kj) 399.5 425.9 460.4 18.7 0.0 6.0 2.3 1,313 328
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.1 0.0 27.1 1.0 0.0 0.4 0.2 46 11
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 31 8
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 0.0 3.4 0.1 0.0 0.1 0.0 10 2
    Folate (mcg) 95.3 0.4 18.1 0.1 0.0 0.1 0.5 115 29
    Folate, DFE (mcg) 95.3 0.4 18.1 0.1 0.0 0.1 0.5 115 29
    Folate, food (mcg) 95.3 0.4 18.1 0.1 0.0 0.1 0.5 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.7 0.0 0.1 0.1 0.0 0.1 0.0 5 1
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 54.5 0.3 24.9 0.8 0.0 1.0 0.2 82 20
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 0.4 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 1
    Niacin (mg) 1.4 0.0 1.1 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 1.7 0.0 0.5 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 120.3 3.4 71.4 4.6 0.0 0.9 0.2 201 50
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 454.0 3.4 662.3 12.0 0.2 7.6 2.6 1,142 286
    Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 6.4 0.1 1.6 0.2 0.0 0.1 0.0 8 2
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 95 24
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 7.3 0.0 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 1.6 0.1 0.8 0.4 0.0 0.0 0.0 3 1
    Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 9.1 101.4 15.9 0.5 1,162.7 0.1 0.0 1,290 322
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 9.1 0.0 5.4 0.0 0.0 0.0 0.1 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.9 0.3 1.4 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 11.5 0.1 0.0 0.0 0.0 0.0 12 3
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 2,467.5 354.9 0.0 0.3 0.0 3.1 0.2 2,826 706
    Vitamin A, RAE (mcg) 122.6 97.1 0.0 0.0 0.0 0.2 0.0 220 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 136.2 0.0 4.5 0.9 0.0 0.0 1.0 143 36
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 201.8 2.3 83.3 1.8 0.0 0.1 2.3 292 73
    Zinc (mg) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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