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    Nutritional Facts: Moist Chocolate Cake to Die For!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    dark chocolate
    1 kg (1,000g)
    butter
    50 ml (50g)
    water
    1 teaspoon (4g)
    vanilla essence
    4 whole (176g)
    eggs
    200 g (200g)
    caster sugar
    1 teaspoon (6g)
    salt
    30 g (37g)
    plain flour
    250 ml (255g)
    double cream
    60 ml (59g)
    milk
    250 g (250g)
    dark chocolate
    1 to taste (120g)
    icing sugar
    1 to taste (0g)
    creme fraiche
    Total 1 serving
    Alanine (g) 1.0 0.3 n/a n/a 1.3 n/a 0.0 0.1 0.2 0.1 1.2 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 1.6 0.3 n/a n/a 1.4 n/a 0.0 0.2 0.2 0.1 2.0 n/a n/a 6 1
    Ash (g) 7.2 21.1 0.1 0.0 1.9 0.0 6.0 0.2 1.1 0.4 9.0 n/a n/a 47 6
    Aspartic acid (g) 2.5 0.6 n/a n/a 2.3 n/a 0.0 0.2 0.4 0.1 3.2 n/a n/a 9 1
    Beta-sitosterol (mg) 170.0 40.0 n/a n/a n/a n/a n/a n/a n/a n/a 212.5 n/a n/a 422 53
    Caffeine (mg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200.0 n/a n/a 360 45
    Calcium (mg) 202.0 240.0 1.5 0.5 98.6 2.0 1.4 5.6 165.8 69.7 252.5 n/a n/a 1,040 130
    Calories 1,002.0 7,170.0 0.0 12.1 251.7 774.0 0.0 136.5 879.8 37.5 1,252.5 n/a n/a 11,516 1,440
    Calories (kj) 4,194.0 29,990.0 0.0 50.6 1,054.2 3,236.0 0.0 571.1 3,679.7 156.9 5,242.5 n/a n/a 48,175 6,022
    Campesterol (mg) 26.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.5 n/a n/a 59 7
    Carbohydrates (g) 59.7 0.6 0.0 0.5 1.3 200.0 0.0 28.6 7.1 2.7 74.6 n/a n/a 375 47
    Cholesterol (mg) 0.0 2,150.0 0.0 0.0 654.7 0.0 0.0 0.0 349.4 8.2 0.0 n/a n/a 3,162 395
    Copper (mg) 6.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8.1 n/a n/a 15 2
    Cystine (g) 0.5 0.1 n/a n/a 0.5 n/a 0.0 0.1 0.0 0.0 0.6 n/a n/a 2 0
    Dietary Fiber (g) 33.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 41.5 n/a n/a 76 9
    Folate (mcg) 56.0 30.0 0.0 0.0 82.7 0.0 0.0 68.6 10.2 2.9 70.0 n/a n/a 320 40
    Folate, DFE (mcg) 56.0 30.0 0.0 0.0 82.7 0.0 0.0 109.1 10.2 2.9 70.0 n/a n/a 361 45
    Folate, food (mcg) 56.0 30.0 0.0 0.0 82.7 0.0 0.0 10.9 10.2 2.9 70.0 n/a n/a 263 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.7 0.0 0.0 0.0 n/a n/a 58 7
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.7 1.8 n/a n/a 2.9 n/a 0.0 1.3 1.1 0.4 4.7 n/a n/a 16 2
    Glycine (g) 1.0 0.2 n/a n/a 0.8 n/a 0.0 0.1 0.1 0.0 1.3 n/a n/a 4 0
    Histidine (g) 0.4 0.2 n/a n/a 0.5 n/a 0.0 0.1 0.1 0.1 0.5 n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 34.8 0.2 0.0 0.0 3.1 0.1 0.0 1.7 0.1 0.0 43.5 n/a n/a 84 10
    Isoleucine (g) 0.8 0.5 n/a n/a 1.2 n/a 0.0 0.1 0.3 0.1 1.0 n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.8 n/a n/a 1.9 n/a 0.0 0.3 0.5 0.2 1.7 n/a n/a 7 1
    Lysine (g) 0.9 0.7 n/a n/a 1.6 n/a 0.0 0.1 0.4 0.2 1.2 n/a n/a 5 1
    Magnesium (mg) 654.0 20.0 0.5 0.5 21.1 0.0 0.1 8.2 17.9 7.6 817.5 n/a n/a 1,547 193
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 10.4 n/a n/a 19 2
    Methionine (g) 0.3 0.2 n/a n/a 0.7 n/a 0.0 0.1 0.1 0.0 0.4 n/a n/a 2 0
    Monounsaturated Fat (g) 32.2 210.2 0.0 0.0 6.4 0.0 0.0 0.0 27.2 0.6 40.3 n/a n/a 317 40
    Niacin (mg) 2.7 0.4 0.0 0.0 0.1 0.0 0.0 2.2 0.1 0.0 3.4 n/a n/a 9 1
    Pantothenic acid (mg) 0.3 1.1 0.0 0.0 2.7 0.0 0.0 0.2 0.7 0.2 0.4 n/a n/a 6 1
    Phenylalanine (g) 1.1 0.4 n/a n/a 1.2 n/a 0.0 0.2 0.3 0.1 1.3 n/a n/a 5 1
    Phosphorus (mg) 800.0 240.0 0.0 0.3 348.5 0.0 0.0 40.5 158.1 54.5 1,000.0 n/a n/a 2,642 330
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.1 30.4 0.0 0.0 3.4 0.0 0.0 0.2 3.5 0.1 3.9 n/a n/a 45 6
    Potassium (mg) 1,660.0 240.0 0.5 6.2 242.9 4.0 0.5 40.1 191.3 88.4 2,075.0 n/a n/a 4,549 569
    Proline (g) 1.8 0.8 n/a n/a 0.9 n/a 0.0 0.4 0.5 0.2 2.2 n/a n/a 7 1
    Protein (g) 25.8 8.5 0.0 0.0 22.1 0.0 0.0 3.9 5.2 1.9 32.3 n/a n/a 100 12
    Retinol (mcg) 0.0 6,710.0 0.0 0.0 281.6 0.0 0.0 0.0 1,032.8 18.2 0.0 n/a n/a 8,043 1,005
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.8 0.0 0.0 0.2 0.3 0.1 0.3 n/a n/a 2 0
    Saturated Fat (g) 64.7 513.7 0.0 0.0 5.5 0.0 0.0 0.1 58.7 1.3 80.9 n/a n/a 725 91
    Selenium (mcg) 16.2 10.0 0.0 0.0 54.0 1.2 0.0 12.7 1.3 1.2 20.3 n/a n/a 117 15
    Serine (g) 1.1 0.5 n/a n/a 1.7 n/a 0.0 0.2 0.3 0.1 1.3 n/a n/a 5 1
    Sodium (mg) 48.0 7,140.0 1.5 0.4 249.9 2.0 2,325.5 0.7 96.9 28.7 60.0 n/a n/a 9,954 1,244
    Stigmasterol (mg) 76.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 95.0 n/a n/a 171 21
    Sucrose n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a n/a n/a 200 25
    Sugar (g) 1.8 0.6 0.0 0.5 0.7 199.6 0.0 0.1 0.3 n/a 2.3 n/a n/a 206 26
    Theobromine (mg) 2,594.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,242.5 n/a n/a 5,837 730
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.4 n/a n/a 1 0
    Threonine (g) 0.7 0.4 n/a n/a 1.0 n/a 0.0 0.1 0.2 0.1 0.9 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.8 23.2 0.0 0.0 1.8 0.0 0.0 0.0 2.7 n/a 1.0 n/a n/a 30 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 11.7 0.0 n/a n/a 0.9 n/a n/a 0.1 n/a n/a 14.6 n/a n/a 27 3
    Total Fat (g) 104.6 811.1 0.0 0.0 16.7 0.0 0.0 0.4 94.4 2.1 130.8 n/a n/a 1,160 145
    Trans-monoenoic Fat n/a 29.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30 4
    TransFatty acids n/a 32.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 33 4
    Tryptophan (g) 0.3 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.9 0.4 n/a n/a 0.9 n/a 0.0 0.1 0.3 0.1 1.1 n/a n/a 4 0
    Valine (g) 1.3 0.6 n/a n/a 1.5 n/a 0.0 0.2 0.3 0.1 1.6 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 24,990.0 0.0 0.0 950.4 0.0 0.0 0.0 3,748.5 80.8 0.0 n/a n/a 29,770 3,721
    Vitamin A, RAE (mcg) 0.0 6,840.0 0.0 0.0 281.6 0.0 0.0 0.0 1,048.1 19.3 0.0 n/a n/a 8,189 1,024
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 1.6 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.9 0.0 n/a n/a 2 0
    Vitamin D (IU) 0.0 600.0 0.0 0.0 144.3 0.0 0.0 0.0 68.9 n/a 0.0 n/a n/a 813 102
    Water (g) 2.7 158.7 50.0 2.2 134.0 0.0 0.0 4.5 147.2 51.4 3.4 n/a n/a 554 69
    Zinc (mg) 19.3 0.9 0.0 0.0 2.3 0.0 0.0 0.3 0.6 0.2 24.1 n/a n/a 48 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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