Nutritional Facts: Another Pumpkin Milkshake!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
3 tablespoons (51g)
orange juice concentrate
3 tablespoons (21g)
pumpkin puree
1 scoop (66g)
vanilla ice cream
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 n/a 0 0
Ash (g) 1.0 0.7 0.2 0.6 0.1 3 1
Aspartic acid (g) 0.1 0.1 0.0 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 16.4 4.5 84.5 2.4 114 57
Calories 105.0 81.3 5.5 136.6 0.0 328 164
Calories (kj) 437.8 339.9 23.2 572.9 0.0 1,374 687
Carbohydrates (g) 27.0 19.5 1.4 15.6 0.0 63 32
Cholesterol (mg) 0.0 0.0 0.0 29.0 0.0 29 15
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.4 0.1 0.5 0.0 4 2
Folate (mcg) 23.6 79.2 3.4 3.3 0.0 110 55
Folate, DFE (mcg) 23.6 79.2 3.4 3.3 0.0 110 55
Folate, food (mcg) 23.6 79.2 3.4 3.3 0.0 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.2 0.1 0.0 0.4 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.1 0.0 1 0
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.2 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 31.9 17.4 2.6 9.2 0.8 62 31
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 0.0 2 1
Niacin (mg) 0.8 0.4 0.1 0.1 0.0 1 1
Pantothenic acid (mg) 0.4 0.3 0.1 0.4 0.0 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 26.0 29.1 9.4 69.3 0.0 134 67
Phytosterols (mg) 18.9 n/a 2.6 n/a n/a 21 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0 0
Potassium (mg) 422.4 344.5 72.5 131.3 0.8 972 486
Proline (g) 0.0 0.1 0.0 0.2 n/a 0 0
Protein (g) 1.3 1.2 0.2 2.3 0.0 5 3
Retinol (mcg) 0.0 0.0 0.0 76.6 0.0 77 38
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 4.5 0.0 5 2
Selenium (mcg) 1.2 0.2 0.1 1.2 0.0 3 1
Serine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 1.2 1.5 0.2 52.8 2.4 58 29
Starch (g) 6.3 n/a n/a n/a n/a 6 3
Sucrose (g) 2.8 n/a n/a n/a n/a 3 1
Sugar (g) 14.4 19.1 0.3 14.0 0.0 48 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.2 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.0 7.3 0.0 8 4
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 75.5 193.7 1,574.5 277.9 0.0 2,122 1,061
Vitamin A, RAE (mcg) 3.5 9.7 78.7 77.9 0.0 170 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.3 70.5 1.9 0.4 0.0 83 42
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 5 3
Water (g) 88.4 29.6 19.5 40.3 78.8 257 128
Zinc (mg) 0.2 0.1 0.1 0.5 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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