Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (0g) pumpkin |
7 (861g) tomatoes |
4 cups (976g) chicken broth |
8 (488g) carrots |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 cup (70g) mushrooms |
2 tablespoons (5g) fresh basil |
1/4 cup (57g) butter |
1 teaspoon (6g) salt |
1 pinch (0g) ground pepper |
1/4 cup (60g) cream |
1 teaspoon (4g) sugar |
Total | 1 serving | |
Alanine | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Ash | n/a | 4.3 | 10.0 | 4.7 | 0.4 | 0.1 | 0.6 | 0.1 | 1.2 | 6.0 | 0.0 | 0.3 | 0.0 | 28 | 7 |
Aspartic acid | n/a | 1.2 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 86.1 | 39.0 | 161.0 | 25.3 | 10.9 | 2.1 | 9.4 | 13.6 | 1.4 | 0.4 | 41.2 | 0.0 | 391 | 98 |
Calories | n/a | 155.0 | 156.2 | 200.1 | 44.0 | 8.9 | 15.4 | 1.2 | 406.9 | 0.0 | 0.3 | 174.5 | 16.3 | 1,179 | 295 |
Calories (kj) | n/a | 637.1 | 653.9 | 844.2 | 182.6 | 37.4 | 65.1 | 5.0 | 1,701.9 | 0.0 | 1.1 | 730.7 | 68.0 | 4,927 | 1,232 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | 33.5 | 3.7 | 46.8 | 10.3 | 2.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 4.2 | 105 | 26 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 66.3 | 0.0 | 188 | 47 |
Copper | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 10.3 | 0.0 | 13.7 | 1.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Folate | n/a | 129.2 | 19.5 | 92.7 | 20.9 | 0.2 | 11.9 | 3.6 | 1.7 | 0.0 | 0.0 | 2.4 | 0.0 | 282 | 71 |
Folate, DFE | n/a | 129.2 | 19.5 | 92.7 | 20.9 | 0.2 | 11.9 | 3.6 | 1.7 | 0.0 | 0.0 | 2.4 | 0.0 | 282 | 71 |
Folate, food | n/a | 129.2 | 19.5 | 92.7 | 20.9 | 0.2 | 11.9 | 3.6 | 1.7 | 0.0 | 0.0 | 2.4 | 0.0 | 282 | 71 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 11.8 | n/a | 2.7 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 10.8 | n/a | 2.9 | 2.2 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
Glutamic acid | n/a | 3.7 | n/a | 1.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
Glycine | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 2.3 | 2.0 | 1.5 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Isoleucine | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lysine | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Magnesium | n/a | 94.7 | 9.8 | 58.6 | 11.0 | 1.5 | 6.3 | 3.4 | 1.1 | 0.1 | 0.2 | 4.2 | 0.0 | 191 | 48 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 1.0 | 1.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 5.4 | 0.0 | 20 | 5 |
Niacin | n/a | 5.1 | 13.4 | 4.8 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
Pantothenic acid | n/a | 0.8 | 0.2 | 1.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
Phenylalanine | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Phosphorus | n/a | 206.6 | 292.8 | 170.8 | 31.9 | 9.2 | 60.2 | 3.0 | 13.6 | 0.0 | 0.2 | 36.4 | 0.0 | 825 | 206 |
Phytosterols | n/a | 60.3 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 77 | 19 |
Polyunsaturated Fat | n/a | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
Potassium | n/a | 2,040.6 | 839.4 | 1,561.6 | 160.6 | 24.1 | 222.6 | 15.6 | 13.6 | 0.5 | 1.3 | 58.0 | 0.1 | 4,938 | 1,234 |
Proline | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Protein | n/a | 7.6 | 19.7 | 4.5 | 1.2 | 0.4 | 2.2 | 0.2 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 38 | 9 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 163.7 | 0.0 | 545 | 136 |
Riboflavin | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 11.6 | 0.0 | 43 | 11 |
Selenium | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.9 | 6.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
Serine | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Sodium | n/a | 43.1 | 2,986.6 | 336.7 | 4.4 | 1.0 | 3.5 | 0.2 | 405.2 | 2,325.5 | 0.0 | 20.3 | 0.0 | 6,127 | 1,532 |
Starch | n/a | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 17.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 23 | 6 |
Sugar | n/a | 22.6 | 2.8 | 23.1 | 4.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 59 | 15 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 4.6 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 1.7 | 5.6 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 46.0 | 0.0 | 0.0 | 18.5 | 0.0 | 73 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Valine | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU | n/a | 7,172.1 | 0.0 | 81,525.3 | 2.2 | 0.5 | 0.0 | 279.6 | 1,418.2 | 0.0 | 0.5 | 605.3 | 0.0 | 91,004 | 22,751 |
Vitamin A, RAE | n/a | 361.6 | 0.0 | 4,074.8 | 0.0 | 0.0 | 0.0 | 14.0 | 388.2 | 0.0 | 0.0 | 166.7 | 0.0 | 5,005 | 1,251 |
Vitamin B-12 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.7 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C | n/a | 118.0 | 0.0 | 28.8 | 8.1 | 1.9 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 160 | 40 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 34.1 | 0.0 | 0.0 | 13.7 | 0.0 | 53 | 13 |
Water | n/a | 813.8 | 936.5 | 430.9 | 98.0 | 3.5 | 64.7 | 4.9 | 9.0 | 0.0 | 0.0 | 37.9 | 0.0 | 2,399 | 600 |
Zinc | n/a | 1.5 | 1.0 | 1.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.