Nutritional Facts: Pumpkin Tomato Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (0g)
pumpkin
7 (861g)
tomatoes
4 cups (976g)
chicken broth
8 (488g)
carrots
1 medium (110g)
onions
2 (6g)
garlic cloves
1 cup (70g)
mushrooms
2 tablespoons (5g)
fresh basil
1/4 cup (57g)
butter
1 teaspoon (6g)
salt
1 pinch (0g)
ground pepper
1/4 cup (60g)
cream
1 teaspoon (4g)
sugar
Total 1 serving
Alanine n/a 0.2 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash n/a 4.3 10.0 4.7 0.4 0.1 0.6 0.1 1.2 6.0 0.0 0.3 0.0 28 7
Aspartic acid n/a 1.2 n/a 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 86.1 39.0 161.0 25.3 10.9 2.1 9.4 13.6 1.4 0.4 41.2 0.0 391 98
Calories n/a 155.0 156.2 200.1 44.0 8.9 15.4 1.2 406.9 0.0 0.3 174.5 16.3 1,179 295
Calories (kj) n/a 637.1 653.9 844.2 182.6 37.4 65.1 5.0 1,701.9 0.0 1.1 730.7 68.0 4,927 1,232
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Carbohydrates n/a 33.5 3.7 46.8 10.3 2.0 2.3 0.1 0.0 0.0 0.1 1.8 4.2 105 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 66.3 0.0 188 47
Copper n/a 0.5 0.5 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 10.3 0.0 13.7 1.9 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 27 7
Folate n/a 129.2 19.5 92.7 20.9 0.2 11.9 3.6 1.7 0.0 0.0 2.4 0.0 282 71
Folate, DFE n/a 129.2 19.5 92.7 20.9 0.2 11.9 3.6 1.7 0.0 0.0 2.4 0.0 282 71
Folate, food n/a 129.2 19.5 92.7 20.9 0.2 11.9 3.6 1.7 0.0 0.0 2.4 0.0 282 71
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.8 n/a 2.7 1.4 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 16 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 10.8 n/a 2.9 2.2 n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 17 4
Glutamic acid n/a 3.7 n/a 1.8 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.3 n/a 6 2
Glycine n/a 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.3 2.0 1.5 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Isoleucine n/a 0.2 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lysine n/a 0.2 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium n/a 94.7 9.8 58.6 11.0 1.5 6.3 3.4 1.1 0.1 0.2 4.2 0.0 191 48
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 1.0 1.0 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Methionine n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.3 2.3 0.1 0.0 0.0 0.0 0.0 11.9 0.0 0.0 5.4 0.0 20 5
Niacin n/a 5.1 13.4 4.8 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Pantothenic acid n/a 0.8 0.2 1.3 0.1 0.0 1.0 0.0 0.1 0.0 0.0 0.2 0.0 4 1
Phenylalanine n/a 0.2 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phosphorus n/a 206.6 292.8 170.8 31.9 9.2 60.2 3.0 13.6 0.0 0.2 36.4 0.0 825 206
Phytosterols n/a 60.3 n/a n/a 16.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a 77 19
Polyunsaturated Fat n/a 0.7 1.1 0.6 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.5 0.0 5 1
Potassium n/a 2,040.6 839.4 1,561.6 160.6 24.1 222.6 15.6 13.6 0.5 1.3 58.0 0.1 4,938 1,234
Proline n/a 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Protein n/a 7.6 19.7 4.5 1.2 0.4 2.2 0.2 0.5 0.0 0.0 1.3 0.0 38 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 163.7 0.0 545 136
Riboflavin n/a 0.2 0.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.2 1.6 0.2 0.0 0.0 0.0 0.0 29.2 0.0 0.0 11.6 0.0 43 11
Selenium n/a 0.0 0.0 0.5 0.6 0.9 6.5 0.0 0.6 0.0 0.0 0.3 0.0 9 2
Serine n/a 0.2 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Sodium n/a 43.1 2,986.6 336.7 4.4 1.0 3.5 0.2 405.2 2,325.5 0.0 20.3 0.0 6,127 1,532
Starch n/a 0.0 n/a 7.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 17.5 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.2 23 6
Sugar n/a 22.6 2.8 23.1 4.7 0.1 1.4 0.0 0.0 0.0 0.0 0.1 4.2 59 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 4.6 0.2 3.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.5 0.0 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat n/a 1.7 5.6 1.2 0.1 0.0 0.2 0.0 46.0 0.0 0.0 18.5 0.0 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Valine n/a 0.2 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU n/a 7,172.1 0.0 81,525.3 2.2 0.5 0.0 279.6 1,418.2 0.0 0.5 605.3 0.0 91,004 22,751
Vitamin A, RAE n/a 361.6 0.0 4,074.8 0.0 0.0 0.0 14.0 388.2 0.0 0.0 166.7 0.0 5,005 1,251
Vitamin B-12 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 0.7 0.1 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 118.0 0.0 28.8 8.1 1.9 1.5 1.0 0.0 0.0 0.0 0.4 0.0 160 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 34.1 0.0 0.0 13.7 0.0 53 13
Water n/a 813.8 936.5 430.9 98.0 3.5 64.7 4.9 9.0 0.0 0.0 37.9 0.0 2,399 600
Zinc n/a 1.5 1.0 1.2 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.0 4 1

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