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    Nutritional Facts: Sufganiyot (Jelly Doughnuts)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    dry yeast
    1/4 cup (59g)
    warm water
    1 1/2 cups (366g)
    milk
    3/4 cup (150g)
    sugar
    1 teaspoon (6g)
    salt
    2 (100g)
    eggs
    6 tablespoons (77g)
    shortening
    5 cups (625g)
    flour
    1 to taste (0g)
    oil
    13 1/2 ounces (378g)
    strawberry jelly
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.3 n/a 0.4 n/a 0.0 0.7 0.0 2.1 n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.4 n/a 0.0 0.8 0.0 2.6 n/a n/a n/a 4 0
    Ash (g) 0.8 0.1 2.6 0.0 6.0 1.1 0.0 2.9 n/a 0.5 n/a 14 0
    Aspartic acid (g) 0.6 n/a 0.9 n/a 0.0 1.3 0.0 2.7 n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 4.3 1.8 435.5 1.5 1.4 56.0 0.0 93.8 n/a 26.5 n/a 621 16
    Calories 46.1 0.0 234.2 580.5 0.0 143.0 678.9 2,275.0 n/a 1,005.5 n/a 4,963 124
    Calories (kj) 192.9 0.0 980.9 2,427.0 0.0 599.0 2,840.8 9,518.8 n/a 4,214.7 n/a 20,774 519
    Carbohydrates (g) 5.8 0.0 17.0 150.0 0.0 0.7 0.0 476.9 n/a 264.4 n/a 915 23
    Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 372.0 0.0 0.0 n/a 0.0 n/a 423 11
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.3 0.0 1.4 n/a n/a n/a 2 0
    Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 16.9 n/a 3.8 n/a 24 1
    Folate (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 1,143.8 n/a 7.6 n/a 1,548 39
    Folate, DFE (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 1,818.8 n/a 7.6 n/a 2,223 56
    Folate, food (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 181.3 n/a 7.6 n/a 586 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 n/a 0.0 n/a 963 24
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.9 n/a 2.5 n/a 0.0 1.7 0.0 21.7 n/a n/a n/a 27 1
    Glycine (g) 0.3 n/a 0.3 n/a 0.0 0.4 0.0 2.3 n/a n/a n/a 3 0
    Histidine (g) 0.1 n/a 0.3 n/a 0.0 0.3 0.0 1.4 n/a n/a n/a 2 0
    Iron (mg) 0.3 0.0 0.2 0.1 0.0 1.8 0.0 29.0 n/a 0.7 n/a 32 1
    Isoleucine (g) 0.3 n/a 0.7 n/a 0.0 0.7 0.0 2.2 n/a n/a n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 1.2 n/a 0.0 1.1 0.0 4.4 n/a n/a n/a 7 0
    Lysine (g) 0.5 n/a 1.0 n/a 0.0 0.9 0.0 1.4 n/a n/a n/a 4 0
    Magnesium (mg) 7.7 0.6 47.6 0.0 0.1 12.0 0.0 137.5 n/a 22.7 n/a 228 6
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.5 n/a 5 0
    Methionine (g) 0.1 n/a 0.3 n/a 0.0 0.4 0.0 1.1 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 3.9 0.0 0.0 3.7 34.2 0.5 n/a 0.0 n/a 43 1
    Niacin (mg) 5.7 0.0 0.3 0.0 0.0 0.1 0.0 36.9 n/a 0.1 n/a 43 1
    Pantothenic acid (mg) 1.9 0.0 1.1 0.0 0.0 1.5 0.0 2.7 n/a 0.7 n/a 8 0
    Phenylalanine (g) 0.2 n/a 0.6 n/a 0.0 0.7 0.0 3.3 n/a n/a n/a 5 0
    Phosphorus (mg) 90.3 0.0 340.4 0.0 0.0 198.0 0.0 675.0 n/a 22.7 n/a 1,326 33
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a 153.6 n/a n/a n/a n/a 154 4
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 1.9 20.0 2.6 n/a 0.0 n/a 25 1
    Potassium (mg) 135.4 0.6 552.7 3.0 0.5 138.0 0.0 668.8 n/a 204.1 n/a 1,703 43
    Proline (g) 0.2 n/a 1.2 n/a 0.0 0.5 0.0 7.5 n/a n/a n/a 9 0
    Protein (g) 5.7 0.0 12.0 0.0 0.0 12.6 0.0 64.6 n/a 0.6 n/a 95 2
    Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 160.0 0.0 0.0 n/a 0.0 n/a 273 7
    Riboflavin (mg) 0.6 0.0 0.6 0.0 0.0 0.5 0.0 3.1 n/a 0.1 n/a 5 0
    Saturated Fat (g) 0.1 0.0 8.3 0.0 0.0 3.1 19.2 1.0 n/a 0.0 n/a 32 1
    Selenium (mcg) 1.1 0.0 7.3 0.9 0.0 30.7 0.0 211.9 n/a 1.5 n/a 253 6
    Serine (g) 0.3 n/a 0.7 n/a 0.0 1.0 0.0 3.2 n/a n/a n/a 5 0
    Sodium (mg) 7.2 1.8 179.3 1.5 2,325.5 142.0 0.0 12.5 n/a 113.4 n/a 2,783 70
    Sucrose n/a n/a n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a 150 4
    Sugar (g) 0.0 0.0 n/a 149.7 0.0 0.4 0.0 1.7 n/a 193.6 n/a 345 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 4.9 n/a 0.0 n/a 7 0
    Threonine (g) 0.3 n/a 0.5 n/a 0.0 0.6 0.0 1.8 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.1 4.7 0.4 n/a 0.0 n/a 6 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 11.8 0.1 n/a 0.0 n/a 12 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 24.8 2.4 n/a 0.0 n/a 28 1
    Total Fat (g) 1.1 0.0 13.4 0.0 0.0 9.5 76.8 6.1 n/a 0.1 n/a 107 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.0 0.8 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.6 n/a 0.0 0.5 0.0 2.0 n/a n/a n/a 3 0
    Valine (g) 0.3 n/a 0.8 n/a 0.0 0.9 0.0 2.6 n/a n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 505.1 0.0 0.0 540.0 0.0 0.0 n/a 18.9 n/a 1,064 27
    Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 0.0 160.0 0.0 0.0 n/a 0.0 n/a 281 7
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.3 n/a 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 9 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 n/a 0.0 n/a 82 2
    Water (g) 0.7 59.2 320.9 0.0 0.0 76.2 0.0 74.5 n/a 112.5 n/a 644 16
    Zinc (mg) 1.1 0.0 1.4 0.0 0.0 1.3 0.0 4.4 n/a 0.1 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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