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Nutritional Facts: Sufganiyot (Jelly Doughnuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
dry yeast
1/4 cup (59g)
warm water
1 1/2 cups (366g)
milk
3/4 cup (150g)
sugar
1 teaspoon (6g)
salt
2 (100g)
eggs
6 tablespoons (77g)
shortening
5 cups (625g)
flour
1 to taste (0g)
oil
13 1/2 ounces (378g)
strawberry jelly
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.4 n/a 0.0 0.7 0.0 2.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.4 n/a 0.0 0.8 0.0 2.6 n/a n/a n/a 4 0
Ash (g) 0.8 0.1 2.6 0.0 6.0 1.1 0.0 2.9 n/a 0.5 n/a 14 0
Aspartic acid (g) 0.6 n/a 0.9 n/a 0.0 1.3 0.0 2.7 n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.3 1.8 435.5 1.5 1.4 56.0 0.0 93.8 n/a 26.5 n/a 621 16
Calories 46.1 0.0 234.2 580.5 0.0 143.0 678.9 2,275.0 n/a 1,005.5 n/a 4,963 124
Calories (kj) 192.9 0.0 980.9 2,427.0 0.0 599.0 2,840.8 9,518.8 n/a 4,214.7 n/a 20,774 519
Carbohydrates (g) 5.8 0.0 17.0 150.0 0.0 0.7 0.0 476.9 n/a 264.4 n/a 915 23
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 372.0 0.0 0.0 n/a 0.0 n/a 423 11
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.3 0.0 1.4 n/a n/a n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 16.9 n/a 3.8 n/a 24 1
Folate (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 1,143.8 n/a 7.6 n/a 1,548 39
Folate, DFE (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 1,818.8 n/a 7.6 n/a 2,223 56
Folate, food (mcg) 331.7 0.0 18.3 0.0 0.0 47.0 0.0 181.3 n/a 7.6 n/a 586 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 n/a 0.0 n/a 963 24
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 2.5 n/a 0.0 1.7 0.0 21.7 n/a n/a n/a 27 1
Glycine (g) 0.3 n/a 0.3 n/a 0.0 0.4 0.0 2.3 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 0.3 n/a 0.0 0.3 0.0 1.4 n/a n/a n/a 2 0
Iron (mg) 0.3 0.0 0.2 0.1 0.0 1.8 0.0 29.0 n/a 0.7 n/a 32 1
Isoleucine (g) 0.3 n/a 0.7 n/a 0.0 0.7 0.0 2.2 n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 1.2 n/a 0.0 1.1 0.0 4.4 n/a n/a n/a 7 0
Lysine (g) 0.5 n/a 1.0 n/a 0.0 0.9 0.0 1.4 n/a n/a n/a 4 0
Magnesium (mg) 7.7 0.6 47.6 0.0 0.1 12.0 0.0 137.5 n/a 22.7 n/a 228 6
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.5 n/a 5 0
Methionine (g) 0.1 n/a 0.3 n/a 0.0 0.4 0.0 1.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 3.9 0.0 0.0 3.7 34.2 0.5 n/a 0.0 n/a 43 1
Niacin (mg) 5.7 0.0 0.3 0.0 0.0 0.1 0.0 36.9 n/a 0.1 n/a 43 1
Pantothenic acid (mg) 1.9 0.0 1.1 0.0 0.0 1.5 0.0 2.7 n/a 0.7 n/a 8 0
Phenylalanine (g) 0.2 n/a 0.6 n/a 0.0 0.7 0.0 3.3 n/a n/a n/a 5 0
Phosphorus (mg) 90.3 0.0 340.4 0.0 0.0 198.0 0.0 675.0 n/a 22.7 n/a 1,326 33
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 153.6 n/a n/a n/a n/a 154 4
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 1.9 20.0 2.6 n/a 0.0 n/a 25 1
Potassium (mg) 135.4 0.6 552.7 3.0 0.5 138.0 0.0 668.8 n/a 204.1 n/a 1,703 43
Proline (g) 0.2 n/a 1.2 n/a 0.0 0.5 0.0 7.5 n/a n/a n/a 9 0
Protein (g) 5.7 0.0 12.0 0.0 0.0 12.6 0.0 64.6 n/a 0.6 n/a 95 2
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 160.0 0.0 0.0 n/a 0.0 n/a 273 7
Riboflavin (mg) 0.6 0.0 0.6 0.0 0.0 0.5 0.0 3.1 n/a 0.1 n/a 5 0
Saturated Fat (g) 0.1 0.0 8.3 0.0 0.0 3.1 19.2 1.0 n/a 0.0 n/a 32 1
Selenium (mcg) 1.1 0.0 7.3 0.9 0.0 30.7 0.0 211.9 n/a 1.5 n/a 253 6
Serine (g) 0.3 n/a 0.7 n/a 0.0 1.0 0.0 3.2 n/a n/a n/a 5 0
Sodium (mg) 7.2 1.8 179.3 1.5 2,325.5 142.0 0.0 12.5 n/a 113.4 n/a 2,783 70
Sucrose n/a n/a n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a 150 4
Sugar (g) 0.0 0.0 n/a 149.7 0.0 0.4 0.0 1.7 n/a 193.6 n/a 345 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 4.9 n/a 0.0 n/a 7 0
Threonine (g) 0.3 n/a 0.5 n/a 0.0 0.6 0.0 1.8 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.1 4.7 0.4 n/a 0.0 n/a 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 11.8 0.1 n/a 0.0 n/a 12 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 24.8 2.4 n/a 0.0 n/a 28 1
Total Fat (g) 1.1 0.0 13.4 0.0 0.0 9.5 76.8 6.1 n/a 0.1 n/a 107 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 0.2 0.0 0.8 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.6 n/a 0.0 0.5 0.0 2.0 n/a n/a n/a 3 0
Valine (g) 0.3 n/a 0.8 n/a 0.0 0.9 0.0 2.6 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 505.1 0.0 0.0 540.0 0.0 0.0 n/a 18.9 n/a 1,064 27
Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 0.0 160.0 0.0 0.0 n/a 0.0 n/a 281 7
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.3 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 9 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 n/a 0.0 n/a 82 2
Water (g) 0.7 59.2 320.9 0.0 0.0 76.2 0.0 74.5 n/a 112.5 n/a 644 16
Zinc (mg) 1.1 0.0 1.4 0.0 0.0 1.3 0.0 4.4 n/a 0.1 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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