Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 medium (119g) green bell peppers |
1 medium (119g) red bell peppers |
1 small (548g) eggplants |
1 small (70g) onions |
2 medium (246g) tomatoes |
1 medium (196g) zucchini |
1 cup (145g) baby peas |
42 ounces (651g) ready-to-serve beef broth |
1 dash (0g) red wine |
1 cup (0g) cheese tortellini |
2 teaspoons (2g) fresh basil |
4 teaspoons (22g) tomato paste |
5 teaspoons (0g) fresh herbs |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 3.8 | 0.2 | 1.2 | 1.1 | 1.3 | 13.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.0 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.3 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 11.9 | 8.3 | 49.3 | 16.1 | 24.6 | 31.4 | 36.3 | 45.6 | 0.0 | n/a | 3.1 | 7.7 | n/a | 277.3 | 512 | 85 |
| Calories | 39.8 | 23.8 | 36.9 | 131.5 | 28.0 | 44.3 | 33.3 | 117.5 | 84.6 | 0.2 | n/a | 0.4 | 17.6 | n/a | 107.8 | 666 | 111 |
| Calories (kj) | 166.5 | 100.0 | 153.5 | 559.0 | 116.2 | 182.0 | 137.2 | 491.6 | 364.6 | 0.9 | n/a | 1.7 | 73.8 | n/a | 451.3 | 2,798 | 466 |
| Carbohydrates (g) | 0.0 | 5.5 | 7.2 | 31.2 | 6.5 | 9.6 | 6.1 | 21.0 | 5.5 | 0.0 | n/a | 0.0 | 4.1 | n/a | 1.0 | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.0 | 22 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.5 | 18.6 | 1.2 | 3.0 | 2.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 38 | 6 |
| Folate (mcg) | 0.0 | 11.9 | 54.7 | 120.6 | 13.3 | 36.9 | 47.0 | 94.3 | 32.6 | 0.0 | n/a | 1.2 | 2.6 | n/a | 2.5 | 418 | 70 |
| Folate, DFE (mcg) | 0.0 | 11.9 | 54.7 | 120.6 | 13.3 | 36.9 | 47.0 | 94.3 | 32.6 | 0.0 | n/a | 1.2 | 2.6 | n/a | 2.5 | 418 | 70 |
| Folate, food (mcg) | 0.0 | 11.9 | 54.7 | 120.6 | 13.3 | 36.9 | 47.0 | 94.3 | 32.6 | 0.0 | n/a | 1.2 | 2.6 | n/a | 2.5 | 418 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 2.7 | n/a | 0.9 | 3.4 | 2.7 | 0.6 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.3 | n/a | 1.4 | 3.1 | 2.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 1.0 | 0.2 | 1.1 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.2 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.5 | 1.3 | 0.1 | 0.7 | 0.7 | 2.1 | 2.8 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.9 | 14.3 | 76.7 | 7.0 | 27.1 | 35.3 | 47.9 | 26.0 | 0.0 | n/a | 1.1 | 9.0 | n/a | 9.5 | 266 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.6 | 1.2 | 3.6 | 0.1 | 1.5 | 0.9 | 3.0 | 3.8 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 1.5 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 23.8 | 30.9 | 137.0 | 20.3 | 59.0 | 74.5 | 156.6 | 169.3 | 0.1 | n/a | 1.0 | 17.9 | n/a | 182.3 | 873 | 145 |
| Phytosterols (mg) | 9.9 | 10.7 | n/a | 38.4 | 10.5 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Potassium (mg) | 0.0 | 208.3 | 251.1 | 1,260.4 | 102.2 | 583.0 | 511.6 | 353.8 | 813.8 | 0.3 | n/a | 5.2 | 218.1 | n/a | 31.3 | 4,339 | 723 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Protein (g) | 0.0 | 1.0 | 1.2 | 5.5 | 0.8 | 2.2 | 2.4 | 7.9 | 16.4 | 0.0 | n/a | 0.1 | 0.9 | n/a | 9.6 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55.8 | 56 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.4 | 2.6 | 9.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 4.4 | 20 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Sodium (mg) | 0.1 | 3.6 | 4.8 | 11.0 | 2.8 | 12.3 | 15.7 | 7.3 | 4,251.0 | 0.0 | n/a | 0.1 | 169.9 | n/a | 382.3 | 4,861 | 810 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 7.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 2.9 | 5.0 | 12.9 | 3.0 | 6.5 | 4.9 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.2 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.4 | 1.9 | 1.6 | 0.0 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.4 | 1.0 | 0.1 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.2 | 15 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 3,725.9 | 148.0 | 1.4 | 2,049.2 | 392.0 | 1,109.3 | 0.0 | 0.0 | n/a | 93.7 | 328.0 | n/a | 216.3 | 8,504 | 1,417 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 186.8 | 5.5 | 0.0 | 103.3 | 19.6 | 55.1 | 0.0 | 0.0 | n/a | 4.7 | 16.3 | n/a | 57.3 | 470 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 95.7 | 152.0 | 12.1 | 5.2 | 33.7 | 35.1 | 58.0 | 4.6 | 0.0 | n/a | 0.3 | 4.7 | n/a | 0.0 | 401 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | 5 | 1 |
| Water (g) | 0.0 | 111.7 | 109.7 | 506.4 | 62.4 | 232.5 | 185.8 | 114.3 | 616.9 | 0.2 | n/a | 1.6 | 15.8 | n/a | 5.2 | 1,963 | 327 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.4 | 0.6 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.