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    Nutritional Facts: Kittencal's Easy and Delicious Ranch-Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    1 cup (108g)
    dry breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (2g)
    garlic powder
    1 cup (240g)
    ranch salad dressing
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 8.8 0.5 0.3 n/a 0.0 0.0 n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.6 0.4 n/a 0.0 0.1 n/a 0.0 11 2
    Ash (g) 8.1 3.1 2.0 n/a 0.1 0.1 6.5 1.2 21 4
    Aspartic acid (g) 14.1 0.8 0.7 n/a 0.0 0.0 n/a 0.0 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 197.6 277.3 n/a 5.1 1.2 74.4 13.6 605 101
    Calories 807.1 426.6 107.8 n/a 2.9 5.1 1,161.6 406.9 2,918 486
    Calories (kj) 3,377.2 1,785.2 451.3 n/a 12.1 21.5 4,862.4 1,701.9 12,212 2,035
    Campesterol n/a n/a n/a n/a n/a n/a 76.8 0.0 77 13
    Carbohydrates (g) 0.0 77.7 1.0 n/a 0.7 1.1 16.1 0.0 97 16
    Cholesterol (mg) 453.1 0.0 22.0 n/a 0.0 0.0 79.2 122.0 676 113
    Copper (mg) 0.2 0.3 0.1 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 4.9 0.0 n/a 0.3 0.1 1.7 0.0 7 1
    Folate (mcg) 28.3 115.6 2.5 n/a 0.2 0.7 9.6 1.7 159 26
    Folate, DFE (mcg) 28.3 177.1 2.5 n/a 0.2 0.7 9.6 1.7 220 37
    Folate, food (mcg) 28.3 27.0 2.5 n/a 0.2 0.7 9.6 1.7 70 12
    Folic acid (mcg) 0.0 88.6 0.0 n/a 0.0 0.0 0.0 0.0 89 15
    Fructose n/a 2.7 0.0 n/a 0.0 0.0 1.0 n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 0.0 n/a 0.0 0.0 1.2 n/a 3 1
    Glutamic acid (g) 22.3 4.5 2.2 n/a 0.0 0.1 n/a 0.1 29 5
    Glycine (g) 6.7 0.5 0.2 n/a 0.0 0.0 n/a 0.0 7 1
    Histidine (g) 5.6 0.3 0.3 n/a 0.0 0.0 n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.6 5.2 0.2 n/a 0.1 0.1 1.5 0.0 10 2
    Isoleucine (g) 7.4 0.6 0.5 n/a 0.0 0.0 n/a 0.0 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Leucine (g) 12.4 1.0 0.9 n/a 0.0 0.0 n/a 0.0 14 2
    Lysine (g) 14.5 0.5 0.7 n/a 0.0 0.0 n/a 0.0 16 3
    Magnesium (mg) 184.1 46.4 9.5 n/a 2.0 1.2 12.0 1.1 256 43
    Maltose n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Manganese (mg) 0.1 1.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 3.9 0.3 0.3 n/a 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 5.4 1.1 2.1 n/a 0.0 0.0 27.3 11.9 48 8
    Niacin (mg) 73.8 7.2 0.0 n/a 0.0 0.0 0.0 0.0 81 14
    Pantothenic acid (mg) 10.1 0.6 0.1 n/a 0.0 0.0 1.9 0.1 13 2
    Phenylalanine (g) 6.1 0.7 0.5 n/a 0.0 0.0 n/a 0.0 7 1
    Phosphorus (mg) 1,486.8 178.2 182.3 n/a 1.8 6.4 386.4 13.6 2,256 376
    Phytosterols n/a 8.6 n/a n/a 1.1 0.1 n/a n/a 10 2
    Polyunsaturated Fat (g) 2.8 2.2 0.3 n/a 0.0 0.0 68.0 1.7 75 13
    Potassium (mg) 2,619.6 211.7 31.3 n/a 15.3 18.5 148.8 13.6 3,059 510
    Proline (g) 4.8 1.5 1.2 n/a 0.0 0.0 n/a 0.0 7 1
    Protein (g) 150.3 14.4 9.6 n/a 0.1 0.3 2.5 0.5 178 30
    Retinol (mcg) 63.7 0.0 55.8 n/a 0.0 0.0 24.0 380.8 524 87
    Riboflavin (mg) 0.7 0.4 0.1 n/a 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 4.0 1.3 4.3 n/a 0.0 0.0 19.2 29.2 58 10
    Selenium (mcg) 226.6 27.2 4.4 n/a 0.1 0.4 5.0 0.6 264 44
    Serine (g) 5.7 0.7 0.6 n/a 0.0 0.0 n/a 0.0 7 1
    Sodium (mg) 821.3 790.6 382.3 n/a 0.2 0.9 2,625.6 405.2 5,026 838
    Starch n/a 64.4 n/a n/a n/a n/a 4.2 n/a 69 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 81.6 0.0 82 14
    Sucrose n/a 0.0 0.0 n/a 0.0 0.0 3.6 n/a 4 1
    Sugar (g) 0.0 6.7 0.2 n/a 0.0 0.0 5.9 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 6.7 0.5 0.4 n/a 0.0 0.0 n/a 0.0 8 1
    Tocopherol, alpha (mg) 1.3 0.1 0.1 n/a 0.0 0.0 10.2 1.3 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.8 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Total Fat (g) 18.3 5.7 7.2 n/a 0.0 0.0 123.3 46.0 201 33
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 1.7 2 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 0.9 1.9 3 0
    Tryptophan (g) 1.9 0.2 0.1 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 5.4 0.4 0.6 n/a 0.0 0.0 n/a 0.0 6 1
    Valine (g) 7.8 0.6 0.6 n/a 0.0 0.0 n/a 0.0 9 2
    Vitamin A, IU (IU) 212.4 0.0 216.3 n/a 6.3 0.0 91.2 1,418.2 1,944 324
    Vitamin A, RAE (mcg) 63.7 0.0 57.3 n/a 0.3 0.0 24.0 388.2 533 89
    Vitamin B-12 (mcg) 1.4 0.4 0.6 n/a 0.0 0.0 0.8 0.1 3 1
    Vitamin B-6 (mg) 5.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 6 1
    Vitamin C (mg) 8.5 0.0 0.0 n/a 0.0 0.0 8.2 0.0 17 3
    Vitamin D (IU) 35.4 0.0 5.3 n/a 0.0 0.0 9.6 34.1 84 14
    Water (g) 536.6 7.0 5.2 n/a 0.1 0.1 91.6 9.0 650 108
    Zinc (mg) 4.1 1.6 1.0 n/a 0.0 0.0 1.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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