You are in: Home /
Lost? Site Map

Nutritional Facts: Kittencal's Easy and Delicious Ranch-Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1 cup (108g)
dry breadcrumbs
1/4 cup (25g)
parmesan cheese
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (2g)
garlic powder
1 cup (240g)
ranch salad dressing
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 8.8 0.5 0.3 n/a 0.0 0.0 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.6 0.4 n/a 0.0 0.1 n/a 0.0 11 2
Ash (g) 8.1 3.1 2.0 n/a 0.1 0.1 6.5 1.2 21 4
Aspartic acid (g) 14.1 0.8 0.7 n/a 0.0 0.0 n/a 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 197.6 277.3 n/a 5.1 1.2 74.4 13.6 605 101
Calories 807.1 426.6 107.8 n/a 2.9 5.1 1,161.6 406.9 2,918 486
Calories (kj) 3,377.2 1,785.2 451.3 n/a 12.1 21.5 4,862.4 1,701.9 12,212 2,035
Campesterol n/a n/a n/a n/a n/a n/a 76.8 0.0 77 13
Carbohydrates (g) 0.0 77.7 1.0 n/a 0.7 1.1 16.1 0.0 97 16
Cholesterol (mg) 453.1 0.0 22.0 n/a 0.0 0.0 79.2 122.0 676 113
Copper (mg) 0.2 0.3 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 4.9 0.0 n/a 0.3 0.1 1.7 0.0 7 1
Folate (mcg) 28.3 115.6 2.5 n/a 0.2 0.7 9.6 1.7 159 26
Folate, DFE (mcg) 28.3 177.1 2.5 n/a 0.2 0.7 9.6 1.7 220 37
Folate, food (mcg) 28.3 27.0 2.5 n/a 0.2 0.7 9.6 1.7 70 12
Folic acid (mcg) 0.0 88.6 0.0 n/a 0.0 0.0 0.0 0.0 89 15
Fructose n/a 2.7 0.0 n/a 0.0 0.0 1.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 0.0 n/a 0.0 0.0 1.2 n/a 3 1
Glutamic acid (g) 22.3 4.5 2.2 n/a 0.0 0.1 n/a 0.1 29 5
Glycine (g) 6.7 0.5 0.2 n/a 0.0 0.0 n/a 0.0 7 1
Histidine (g) 5.6 0.3 0.3 n/a 0.0 0.0 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 5.2 0.2 n/a 0.1 0.1 1.5 0.0 10 2
Isoleucine (g) 7.4 0.6 0.5 n/a 0.0 0.0 n/a 0.0 8 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Leucine (g) 12.4 1.0 0.9 n/a 0.0 0.0 n/a 0.0 14 2
Lysine (g) 14.5 0.5 0.7 n/a 0.0 0.0 n/a 0.0 16 3
Magnesium (mg) 184.1 46.4 9.5 n/a 2.0 1.2 12.0 1.1 256 43
Maltose n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.1 1.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Methionine (g) 3.9 0.3 0.3 n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 5.4 1.1 2.1 n/a 0.0 0.0 27.3 11.9 48 8
Niacin (mg) 73.8 7.2 0.0 n/a 0.0 0.0 0.0 0.0 81 14
Pantothenic acid (mg) 10.1 0.6 0.1 n/a 0.0 0.0 1.9 0.1 13 2
Phenylalanine (g) 6.1 0.7 0.5 n/a 0.0 0.0 n/a 0.0 7 1
Phosphorus (mg) 1,486.8 178.2 182.3 n/a 1.8 6.4 386.4 13.6 2,256 376
Phytosterols n/a 8.6 n/a n/a 1.1 0.1 n/a n/a 10 2
Polyunsaturated Fat (g) 2.8 2.2 0.3 n/a 0.0 0.0 68.0 1.7 75 13
Potassium (mg) 2,619.6 211.7 31.3 n/a 15.3 18.5 148.8 13.6 3,059 510
Proline (g) 4.8 1.5 1.2 n/a 0.0 0.0 n/a 0.0 7 1
Protein (g) 150.3 14.4 9.6 n/a 0.1 0.3 2.5 0.5 178 30
Retinol (mcg) 63.7 0.0 55.8 n/a 0.0 0.0 24.0 380.8 524 87
Riboflavin (mg) 0.7 0.4 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.0 1.3 4.3 n/a 0.0 0.0 19.2 29.2 58 10
Selenium (mcg) 226.6 27.2 4.4 n/a 0.1 0.4 5.0 0.6 264 44
Serine (g) 5.7 0.7 0.6 n/a 0.0 0.0 n/a 0.0 7 1
Sodium (mg) 821.3 790.6 382.3 n/a 0.2 0.9 2,625.6 405.2 5,026 838
Starch n/a 64.4 n/a n/a n/a n/a 4.2 n/a 69 11
Stigmasterol n/a n/a n/a n/a n/a n/a 81.6 0.0 82 14
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 3.6 n/a 4 1
Sugar (g) 0.0 6.7 0.2 n/a 0.0 0.0 5.9 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Threonine (g) 6.7 0.5 0.4 n/a 0.0 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 1.3 0.1 0.1 n/a 0.0 0.0 10.2 1.3 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.8 n/a n/a 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 18.3 5.7 7.2 n/a 0.0 0.0 123.3 46.0 201 33
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 1.7 2 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 0.9 1.9 3 0
Tryptophan (g) 1.9 0.2 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.4 0.4 0.6 n/a 0.0 0.0 n/a 0.0 6 1
Valine (g) 7.8 0.6 0.6 n/a 0.0 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 212.4 0.0 216.3 n/a 6.3 0.0 91.2 1,418.2 1,944 324
Vitamin A, RAE (mcg) 63.7 0.0 57.3 n/a 0.3 0.0 24.0 388.2 533 89
Vitamin B-12 (mcg) 1.4 0.4 0.6 n/a 0.0 0.0 0.8 0.1 3 1
Vitamin B-6 (mg) 5.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 8.5 0.0 0.0 n/a 0.0 0.0 8.2 0.0 17 3
Vitamin D (IU) 35.4 0.0 5.3 n/a 0.0 0.0 9.6 34.1 84 14
Water (g) 536.6 7.0 5.2 n/a 0.1 0.1 91.6 9.0 650 108
Zinc (mg) 4.1 1.6 1.0 n/a 0.0 0.0 1.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Easy and Delicious Ranch-Parmesan Chicken.