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    Nutritional Facts: Famous Red Bakery Custard Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 ml (250g)
    water
    125 g (124g)
    butter
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    150 g (150g)
    flour
    4 (200g)
    eggs
    1 (33g)
    egg whites
    3 (46g)
    egg yolks
    3 tablespoons (0g)
    custard powder
    80 g (80g)
    sugar
    600 ml (586g)
    milk
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.5 1.5 0.2 0.4 n/a n/a 0.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.6 1.6 0.2 0.5 n/a n/a 0.7 4 1
    Ash (g) 0.3 2.6 0.0 3.0 0.7 2.1 0.2 0.8 n/a 0.0 4.2 14 3
    Aspartic acid n/a 0.1 n/a 0.0 0.7 2.7 0.4 0.7 n/a n/a 1.5 6 1
    Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 7.5 29.8 0.0 0.7 22.5 112.0 2.3 59.2 n/a 0.8 696.9 932 233
    Calories 0.0 890.9 16.3 0.0 546.0 286.0 17.2 147.8 n/a 309.6 374.8 2,588 647
    Calories (kj) 0.0 3,726.3 68.0 0.0 2,284.5 1,198.0 71.3 617.8 n/a 1,294.4 1,569.4 10,830 2,707
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 4.2 0.0 114.5 1.4 0.2 1.6 n/a 80.0 27.2 229 57
    Cholesterol (mg) 0.0 267.1 0.0 0.0 0.0 744.0 0.0 498.0 n/a 0.0 82.0 1,591 398
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Cystine n/a 0.0 n/a 0.0 0.3 0.5 0.1 0.1 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Folate (mcg) 0.0 3.7 0.0 0.0 274.5 94.0 1.3 67.0 n/a 0.0 29.3 470 117
    Folate, DFE (mcg) 0.0 3.7 0.0 0.0 436.5 94.0 1.3 67.0 n/a 0.0 29.3 632 158
    Folate, food (mcg) 0.0 3.7 0.0 0.0 43.5 94.0 1.3 67.0 n/a 0.0 29.3 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 231.0 0.0 0.0 0.0 n/a 0.0 0.0 231 58
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 0.1 0.1 n/a 0.0 n/a 1 0
    Glutamic acid n/a 0.2 n/a 0.0 5.2 3.3 0.5 0.9 n/a n/a 4.0 14 4
    Glycine n/a 0.0 n/a 0.0 0.6 0.9 0.1 0.2 n/a n/a 0.4 2 1
    Histidine n/a 0.0 n/a 0.0 0.3 0.6 0.1 0.2 n/a n/a 0.5 2 0
    Iron (mg) 0.0 0.0 0.0 0.0 7.0 3.5 0.0 1.3 n/a 0.0 0.3 12 3
    Isoleucine n/a 0.1 n/a 0.0 0.5 1.3 0.2 0.4 n/a n/a 1.2 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.0 1.1 2.2 0.3 0.6 n/a n/a 1.9 6 2
    Lysine n/a 0.1 n/a 0.0 0.3 1.8 0.3 0.6 n/a n/a 1.5 5 1
    Magnesium (mg) 2.5 2.5 0.0 0.0 33.0 24.0 3.6 2.3 n/a 0.0 76.1 144 36
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 0.3 0.8 0.1 0.2 n/a n/a 0.5 2 0
    Monounsaturated Fat (g) 0.0 26.1 0.0 0.0 0.1 7.3 0.0 5.4 n/a 0.0 6.2 45 11
    Niacin (mg) 0.0 0.1 0.0 0.0 8.9 0.2 0.0 0.0 n/a 0.0 0.5 10 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.7 3.1 0.1 1.4 n/a 0.0 1.8 7 2
    Phenylalanine n/a 0.1 n/a 0.0 0.8 1.4 0.2 0.3 n/a n/a 0.9 4 1
    Phosphorus (mg) 0.0 29.8 0.0 0.0 162.0 396.0 5.0 179.0 n/a 0.0 544.6 1,316 329
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 3.8 0.0 0.0 0.6 3.8 0.0 1.9 n/a 0.0 0.8 11 3
    Potassium (mg) 2.5 29.8 0.1 0.2 160.5 276.0 53.8 50.0 n/a 1.6 884.3 1,459 365
    Proline n/a 0.1 n/a 0.0 1.8 1.0 0.1 0.3 n/a n/a 1.9 5 1
    Protein (g) 0.0 1.1 0.0 0.0 15.5 25.1 3.6 7.3 n/a 0.0 19.2 72 18
    Retinol (mcg) 0.0 833.7 0.0 0.0 0.0 320.0 0.0 170.3 n/a 0.0 181.5 1,506 376
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.9 0.1 0.2 n/a 0.0 0.9 3 1
    Saturated Fat (g) 0.0 63.8 0.0 0.0 0.2 6.3 0.0 4.4 n/a 0.0 13.3 88 22
    Selenium (mcg) 0.0 1.2 0.0 0.0 50.9 61.4 6.6 25.7 n/a 0.5 11.7 158 40
    Serine n/a 0.1 n/a 0.0 0.8 1.9 0.3 0.6 n/a n/a 1.0 5 1
    Sodium (mg) 7.5 887.1 0.0 1,162.7 3.0 284.0 54.8 22.0 n/a 0.8 286.9 2,709 677
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.2 n/a n/a 0.0 0.0 0.0 n/a 79.8 n/a 84 21
    Sugar (g) 0.0 0.1 4.2 0.0 0.4 0.7 0.2 0.3 n/a 79.8 n/a 86 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.1 n/a 0.0 0.2 2 0
    Threonine n/a 0.0 n/a 0.0 0.4 1.1 0.1 0.3 n/a n/a 0.9 3 1
    Tocopherol, alpha (mg) 0.0 2.9 0.0 0.0 0.1 2.1 0.0 1.2 n/a 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.6 1.0 n/a 0.6 n/a n/a n/a 2 1
    Total Fat (g) 0.0 100.8 0.0 0.0 1.5 19.0 0.1 12.2 n/a 0.0 21.4 155 39
    Trans-monoenoic Fat n/a 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
    TransFatty acids n/a 4.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.1 n/a n/a 0.3 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.5 1.0 0.2 0.3 n/a n/a 0.9 3 1
    Valine n/a 0.1 n/a 0.0 0.6 1.7 0.3 0.4 n/a n/a 1.3 4 1
    Vitamin A, IU (IU) 0.0 3,105.0 0.0 0.0 0.0 1,080.0 0.0 661.9 n/a 0.0 808.1 5,655 1,414
    Vitamin A, RAE (mcg) 0.0 849.9 0.0 0.0 0.0 320.0 0.0 174.9 n/a 0.0 193.2 1,538 384
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.9 n/a 0.0 2.1 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 9 2
    Vitamin D (IU) 0.0 74.6 0.0 0.0 0.0 164.0 0.0 100.1 n/a 0.0 n/a 339 85
    Water (g) 249.9 19.7 0.0 0.0 17.9 152.3 28.9 24.0 n/a 0.0 513.5 1,006 252
    Zinc (mg) 0.0 0.1 0.0 0.0 1.1 2.6 0.0 1.1 n/a 0.0 2.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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