You are in: Home /
Lost? Site Map

Nutritional Facts: Famous Red Bakery Custard Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 ml (250g)
water
125 g (124g)
butter
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
150 g (150g)
flour
4 (200g)
eggs
1 (33g)
egg whites
3 (46g)
egg yolks
3 tablespoons (0g)
custard powder
80 g (80g)
sugar
600 ml (586g)
milk
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.5 1.5 0.2 0.4 n/a n/a 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.6 1.6 0.2 0.5 n/a n/a 0.7 4 1
Ash (g) 0.3 2.6 0.0 3.0 0.7 2.1 0.2 0.8 n/a 0.0 4.2 14 3
Aspartic acid n/a 0.1 n/a 0.0 0.7 2.7 0.4 0.7 n/a n/a 1.5 6 1
Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 7.5 29.8 0.0 0.7 22.5 112.0 2.3 59.2 n/a 0.8 696.9 932 233
Calories 0.0 890.9 16.3 0.0 546.0 286.0 17.2 147.8 n/a 309.6 374.8 2,588 647
Calories (kj) 0.0 3,726.3 68.0 0.0 2,284.5 1,198.0 71.3 617.8 n/a 1,294.4 1,569.4 10,830 2,707
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 4.2 0.0 114.5 1.4 0.2 1.6 n/a 80.0 27.2 229 57
Cholesterol (mg) 0.0 267.1 0.0 0.0 0.0 744.0 0.0 498.0 n/a 0.0 82.0 1,591 398
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.3 0.5 0.1 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Folate (mcg) 0.0 3.7 0.0 0.0 274.5 94.0 1.3 67.0 n/a 0.0 29.3 470 117
Folate, DFE (mcg) 0.0 3.7 0.0 0.0 436.5 94.0 1.3 67.0 n/a 0.0 29.3 632 158
Folate, food (mcg) 0.0 3.7 0.0 0.0 43.5 94.0 1.3 67.0 n/a 0.0 29.3 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 231.0 0.0 0.0 0.0 n/a 0.0 0.0 231 58
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 0.1 0.1 n/a 0.0 n/a 1 0
Glutamic acid n/a 0.2 n/a 0.0 5.2 3.3 0.5 0.9 n/a n/a 4.0 14 4
Glycine n/a 0.0 n/a 0.0 0.6 0.9 0.1 0.2 n/a n/a 0.4 2 1
Histidine n/a 0.0 n/a 0.0 0.3 0.6 0.1 0.2 n/a n/a 0.5 2 0
Iron (mg) 0.0 0.0 0.0 0.0 7.0 3.5 0.0 1.3 n/a 0.0 0.3 12 3
Isoleucine n/a 0.1 n/a 0.0 0.5 1.3 0.2 0.4 n/a n/a 1.2 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 1.1 2.2 0.3 0.6 n/a n/a 1.9 6 2
Lysine n/a 0.1 n/a 0.0 0.3 1.8 0.3 0.6 n/a n/a 1.5 5 1
Magnesium (mg) 2.5 2.5 0.0 0.0 33.0 24.0 3.6 2.3 n/a 0.0 76.1 144 36
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.3 0.8 0.1 0.2 n/a n/a 0.5 2 0
Monounsaturated Fat (g) 0.0 26.1 0.0 0.0 0.1 7.3 0.0 5.4 n/a 0.0 6.2 45 11
Niacin (mg) 0.0 0.1 0.0 0.0 8.9 0.2 0.0 0.0 n/a 0.0 0.5 10 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.7 3.1 0.1 1.4 n/a 0.0 1.8 7 2
Phenylalanine n/a 0.1 n/a 0.0 0.8 1.4 0.2 0.3 n/a n/a 0.9 4 1
Phosphorus (mg) 0.0 29.8 0.0 0.0 162.0 396.0 5.0 179.0 n/a 0.0 544.6 1,316 329
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 3.8 0.0 0.0 0.6 3.8 0.0 1.9 n/a 0.0 0.8 11 3
Potassium (mg) 2.5 29.8 0.1 0.2 160.5 276.0 53.8 50.0 n/a 1.6 884.3 1,459 365
Proline n/a 0.1 n/a 0.0 1.8 1.0 0.1 0.3 n/a n/a 1.9 5 1
Protein (g) 0.0 1.1 0.0 0.0 15.5 25.1 3.6 7.3 n/a 0.0 19.2 72 18
Retinol (mcg) 0.0 833.7 0.0 0.0 0.0 320.0 0.0 170.3 n/a 0.0 181.5 1,506 376
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.9 0.1 0.2 n/a 0.0 0.9 3 1
Saturated Fat (g) 0.0 63.8 0.0 0.0 0.2 6.3 0.0 4.4 n/a 0.0 13.3 88 22
Selenium (mcg) 0.0 1.2 0.0 0.0 50.9 61.4 6.6 25.7 n/a 0.5 11.7 158 40
Serine n/a 0.1 n/a 0.0 0.8 1.9 0.3 0.6 n/a n/a 1.0 5 1
Sodium (mg) 7.5 887.1 0.0 1,162.7 3.0 284.0 54.8 22.0 n/a 0.8 286.9 2,709 677
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a 0.0 0.0 0.0 n/a 79.8 n/a 84 21
Sugar (g) 0.0 0.1 4.2 0.0 0.4 0.7 0.2 0.3 n/a 79.8 n/a 86 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.1 n/a 0.0 0.2 2 0
Threonine n/a 0.0 n/a 0.0 0.4 1.1 0.1 0.3 n/a n/a 0.9 3 1
Tocopherol, alpha (mg) 0.0 2.9 0.0 0.0 0.1 2.1 0.0 1.2 n/a 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 1.0 n/a 0.6 n/a n/a n/a 2 1
Total Fat (g) 0.0 100.8 0.0 0.0 1.5 19.0 0.1 12.2 n/a 0.0 21.4 155 39
Trans-monoenoic Fat n/a 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a 4.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.1 n/a n/a 0.3 1 0
Tyrosine n/a 0.1 n/a 0.0 0.5 1.0 0.2 0.3 n/a n/a 0.9 3 1
Valine n/a 0.1 n/a 0.0 0.6 1.7 0.3 0.4 n/a n/a 1.3 4 1
Vitamin A, IU (IU) 0.0 3,105.0 0.0 0.0 0.0 1,080.0 0.0 661.9 n/a 0.0 808.1 5,655 1,414
Vitamin A, RAE (mcg) 0.0 849.9 0.0 0.0 0.0 320.0 0.0 174.9 n/a 0.0 193.2 1,538 384
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.9 n/a 0.0 2.1 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 9 2
Vitamin D (IU) 0.0 74.6 0.0 0.0 0.0 164.0 0.0 100.1 n/a 0.0 n/a 339 85
Water (g) 249.9 19.7 0.0 0.0 17.9 152.3 28.9 24.0 n/a 0.0 513.5 1,006 252
Zinc (mg) 0.0 0.1 0.0 0.0 1.1 2.6 0.0 1.1 n/a 0.0 2.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Famous Red Bakery Custard Puffs.