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Nutritional Facts: Roast Turkey to Be Proud Of!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 lbs (4,648g)
whole turkey
1 1/2 gallons (5,688g)
water
1 lb (454g)
kosher salt
4 ounces (113g)
black peppercorns
14 (1g)
bay leaves
1 ounce (28g)
ground cloves
1 ounce (29g)
ground ginger
24 ounces (686g)
real maple syrup
24 ounces (680g)
honey
12 ounces (340g)
molasses
8 cups (1,952g)
chicken broth
1/2 cup (114g)
butter
2 teaspoons (6g)
garlic
1 teaspoon (1g)
fresh rosemary leaves
2 teaspoons (2g)
fresh thyme
4 (244g)
carrots
6 stalks (240g)
celery
1 (110g)
onions
2 sprigs (0g)
fresh rosemary
4 sprigs (0g)
fresh thyme
2 (364g)
apples
1 (110g)
onions
2 (0g)
rosemary sprigs
4 (0g)
fresh thyme sprigs
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 60.5 n/a 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 62 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 66.9 n/a 0.0 0.3 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 68 10
Ash (g) 40.9 5.7 453.1 5.1 0.0 1.7 1.5 3.2 1.4 11.2 19.9 2.4 0.1 0.0 0.1 2.4 1.8 0.4 n/a n/a 0.7 0.4 n/a n/a 0.0 552 79
Aspartic acid (g) 91.5 n/a 0.0 1.6 n/a n/a 0.4 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.5 0.3 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 95 14
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 697.2 170.6 109.0 502.4 7.0 183.2 32.6 699.4 40.8 697.4 78.1 27.2 10.1 1.8 6.5 80.5 96.0 25.3 n/a n/a 21.8 25.3 n/a n/a 0.1 3,512 502
Calories 7,436.8 0.0 0.0 284.6 2.6 91.6 95.7 1,782.9 2,068.6 986.6 312.3 813.8 8.3 0.7 1.6 100.0 38.4 44.0 n/a n/a 189.3 44.0 n/a n/a 119.3 14,421 2,060
Calories (kj) 31,095.1 0.0 0.0 1,190.7 11.0 382.8 401.1 7,460.6 8,655.3 4,126.6 1,307.8 3,403.9 34.9 3.1 6.8 422.1 160.8 182.6 n/a n/a 793.5 182.6 n/a n/a 499.4 60,321 8,617
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 72.5 0.6 17.4 20.5 459.7 560.7 254.2 7.4 0.1 1.9 0.1 0.4 23.4 7.1 10.3 n/a n/a 50.3 10.3 n/a n/a 0.0 1,497 214
Cholesterol (mg) 3,160.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3,405 486
Copper (mg) 4.8 0.5 0.1 1.5 0.0 0.1 0.1 0.1 0.2 1.7 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 11 2
Cystine (g) 10.4 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 11 2
Dietary Fiber (g) 0.0 0.0 0.0 28.7 0.2 9.7 4.0 0.0 1.4 0.0 0.0 0.0 0.1 0.1 0.2 6.8 3.8 1.9 n/a n/a 8.7 1.9 n/a n/a 0.0 68 10
Folate (mcg) 371.8 0.0 0.0 19.3 1.5 26.4 3.7 0.0 13.6 0.0 39.0 3.4 0.2 0.6 0.7 46.4 86.4 20.9 n/a n/a 10.9 20.9 n/a n/a 0.0 666 95
Folate, DFE (mcg) 371.8 0.0 0.0 19.3 1.5 26.4 3.7 0.0 13.6 0.0 39.0 3.4 0.2 0.6 0.7 46.4 86.4 20.9 n/a n/a 10.9 20.9 n/a n/a 0.0 666 95
Folate, food (mcg) 371.8 0.0 0.0 19.3 1.5 26.4 3.7 0.0 13.6 0.0 39.0 3.4 0.2 0.6 0.7 46.4 86.4 20.9 n/a n/a 10.9 20.9 n/a n/a 0.0 666 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0.3 0.5 3.6 278.6 43.5 n/a n/a n/a n/a n/a 1.3 1.2 1.4 n/a n/a 21.5 1.4 n/a n/a n/a 354 51
Galactose n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 21.1 n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 23 3
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.3 0.3 11.0 243.3 40.6 n/a n/a n/a n/a n/a 1.4 1.3 2.2 n/a n/a 8.8 2.2 n/a n/a n/a 312 45
Glutamic acid (g) 151.4 n/a 0.0 1.6 n/a n/a 0.2 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.9 0.2 0.3 n/a n/a 0.1 0.3 n/a n/a 0.0 155 22
Glycine (g) 57.0 n/a 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 58 8
Histidine (g) 28.5 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 29 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 66.5 0.0 1.5 11.0 0.4 2.5 5.7 0.8 2.9 16.1 4.1 0.0 0.1 0.0 0.3 0.7 0.5 0.2 n/a n/a 0.4 0.2 n/a n/a 0.1 114 16
Isoleucine (g) 47.6 n/a 0.0 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 49 7
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 73.8 n/a 0.0 1.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 76 11
Lysine (g) 86.3 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 87 12
Magnesium (mg) 1,022.6 56.9 4.5 193.9 1.0 74.8 61.1 144.0 13.6 823.3 19.5 2.3 1.4 0.5 2.6 29.3 26.4 11.0 n/a n/a 18.2 11.0 n/a n/a 0.0 2,518 360
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 9.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10 1
Manganese (mg) 0.9 0.0 0.5 14.5 0.1 8.5 9.5 19.9 0.5 5.2 2.0 0.0 0.1 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 63 9
Methionine (g) 26.7 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 27 4
Monounsaturated Fat (g) 134.8 0.0 0.0 0.8 0.0 0.4 0.1 0.1 0.0 0.1 4.7 23.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 9.8 175 25
Niacin (mg) 189.9 0.0 0.0 1.3 0.0 0.4 2.7 0.6 0.8 3.2 26.8 0.0 0.0 0.0 0.0 2.4 0.8 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 230 33
Pantothenic acid (mg) 37.5 0.0 0.0 1.6 n/a n/a 0.1 0.2 0.5 2.7 0.4 0.1 0.0 0.0 0.0 0.7 0.6 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 45 6
Phenylalanine (g) 37.1 n/a 0.0 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 38 5
Phosphorus (mg) 8,273.4 0.0 0.0 179.2 0.9 29.8 48.0 13.7 27.2 105.5 585.6 27.2 8.6 0.4 1.7 85.4 57.6 31.9 n/a n/a 40.0 31.9 n/a n/a 0.0 9,548 1,364
Phytosterols n/a n/a 0.0 104.3 n/a 72.6 23.7 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 14.4 16.5 n/a n/a 43.7 16.5 n/a n/a 29.8 322 46
Polyunsaturated Fat (g) 92.0 0.0 0.0 1.1 0.0 2.0 0.3 0.1 0.0 0.2 2.1 3.5 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 1.4 103 15
Potassium (mg) 12,363.7 56.9 36.3 1,507.1 4.4 312.4 377.1 1,453.7 353.8 4,980.4 1,678.7 27.2 22.5 3.8 9.7 780.8 624.0 160.6 n/a n/a 389.5 160.6 n/a n/a 0.1 25,304 3,615
Proline (g) 44.2 n/a 0.0 1.6 n/a n/a 0.1 n/a 0.6 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 47 7
Protein (g) 949.1 0.0 0.0 11.8 0.1 1.7 2.6 0.3 2.0 0.0 39.4 1.0 0.4 0.0 0.1 2.3 1.7 1.2 n/a n/a 0.9 1.2 n/a n/a 0.0 1,016 145
Retinol (mcg) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 855 122
Riboflavin (mg) 7.2 0.0 0.0 0.2 0.0 0.1 0.0 8.7 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 18 3
Saturated Fat (g) 105.0 0.0 0.0 1.6 0.0 1.5 0.7 0.0 0.0 0.1 3.1 58.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1.9 173 25
Selenium (mcg) 1,134.1 0.0 0.5 5.6 0.0 1.7 15.9 4.1 5.4 60.6 0.0 1.1 0.8 n/a n/a 0.2 1.0 0.6 n/a n/a 0.0 0.6 n/a n/a 0.0 1,232 176
Serine (g) 41.9 n/a 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 43 6
Sodium (mg) 3,021.2 170.6 175,961.4 22.7 0.2 68.9 7.7 82.3 27.2 125.9 5,973.1 810.4 1.0 0.1 0.1 168.4 192.0 4.4 n/a n/a 3.6 4.4 n/a n/a 0.3 186,646 26,664
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 399.9 6.1 100.0 n/a n/a n/a n/a n/a 8.8 0.3 1.1 n/a n/a 7.5 1.1 n/a n/a n/a 525 75
Sugar (g) 0.0 0.0 0.0 0.7 n/a 0.7 1.0 414.4 558.8 188.8 5.7 0.1 0.1 n/a n/a 11.6 4.4 4.7 n/a n/a 37.8 4.7 n/a n/a 0.0 1,233 176
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 4 1
Threonine (g) 41.4 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 42 6
Tocopherol, alpha (mg) 16.3 0.0 0.0 1.2 n/a 2.4 0.0 0.0 0.0 0.0 0.4 2.6 0.0 n/a n/a 1.6 0.6 0.0 n/a n/a 0.7 0.0 n/a n/a 1.9 28 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 7.4 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 8 1
Total Fat (g) 372.8 0.0 0.0 3.7 0.1 5.7 1.2 0.4 0.0 0.3 11.1 92.1 0.0 0.0 0.0 0.6 0.4 0.1 n/a n/a 0.6 0.1 n/a n/a 13.5 503 72
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 10.5 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 11 2
Tyrosine (g) 36.0 n/a 0.0 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 37 5
Valine (g) 49.4 n/a 0.0 0.6 n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 51 7
Vitamin A, IU (IU) 278.9 0.0 0.0 620.3 52.0 150.3 8.6 0.0 0.0 0.0 0.0 2,836.4 0.5 16.7 76.0 40,762.6 1,077.6 2.2 n/a n/a 196.6 2.2 n/a n/a 0.0 46,081 6,583
Vitamin A, RAE (mcg) 93.0 0.0 0.0 30.6 2.6 7.7 0.6 0.0 0.0 0.0 0.0 776.3 0.0 0.8 3.8 2,037.4 52.8 0.0 n/a n/a 10.9 0.0 n/a n/a 0.0 3,016 431
Vitamin B-12 (mcg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 21 3
Vitamin B-6 (mg) 19.1 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.2 2.3 0.2 0.0 0.1 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 23 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 22.9 0.2 0.0 3.4 0.0 0.0 0.0 1.7 0.1 2.6 14.4 7.4 8.1 n/a n/a 16.7 8.1 n/a n/a 0.0 86 12
Vitamin D (IU) 232.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 301 43
Water (g) 3,272.2 5,682.3 0.9 14.1 0.0 1.9 2.8 222.1 116.4 74.4 1,872.9 18.0 3.3 0.4 1.0 215.4 229.0 98.0 n/a n/a 311.4 98.0 n/a n/a 0.0 12,235 1,748
Zinc (mg) 102.3 0.0 0.5 1.3 0.0 0.3 1.0 10.1 1.5 1.0 2.0 0.1 0.1 0.0 0.0 0.6 0.3 0.2 n/a n/a 0.1 0.2 n/a n/a 0.0 122 17

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