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Nutritional Facts: Mom's Deliciously Moist Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (300g)
sugar
1/4 cup (61g)
buttermilk
2 teaspoons (8g)
vanilla
2 (100g)
eggs
3 (354g)
bananas
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.7 0.1 0.6 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Arginine (g) 0.0 n/a 0.1 n/a 0.8 0.2 0.8 n/a 0.0 n/a n/a 2 0
Ash (g) 2.4 0.0 0.5 0.0 1.1 2.9 0.9 1.7 3.0 1.7 n/a 14 4
Aspartic acid (g) 0.1 n/a 0.2 n/a 1.3 0.4 0.8 n/a 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 3.0 71.1 0.9 56.0 17.7 28.1 0.0 0.7 169.4 n/a 374 94
Calories 813.8 1,161.0 24.5 24.2 143.0 315.1 682.5 0.0 0.0 1.2 n/a 3,165 791
Calories (kj) 3,403.9 4,854.0 103.5 101.2 599.0 1,313.3 2,855.6 0.0 0.0 4.9 n/a 13,235 3,309
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 2.9 1.1 0.7 80.9 143.1 0.0 0.0 0.6 n/a 529 132
Cholesterol (mg) 244.0 0.0 2.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 618 155
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.4 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 9.2 5.1 0.0 0.0 0.0 n/a 14 4
Folate (mcg) 3.4 0.0 3.1 0.0 47.0 70.8 343.1 0.0 0.0 0.0 n/a 467 117
Folate, DFE (mcg) 3.4 0.0 3.1 0.0 47.0 70.8 545.6 0.0 0.0 0.0 n/a 670 167
Folate, food (mcg) 3.4 0.0 3.1 0.0 47.0 70.8 54.4 0.0 0.0 0.0 n/a 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a 289 72
Fructose n/a 0.0 n/a n/a 0.0 17.2 n/a n/a n/a n/a n/a 17 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 17.6 n/a n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.2 n/a 0.4 n/a 1.7 0.5 6.5 n/a 0.0 n/a n/a 9 2
Glycine (g) 0.0 n/a 0.0 n/a 0.4 0.1 0.7 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a 0.3 0.3 0.4 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.0 0.0 1.8 0.9 8.7 0.0 0.0 0.3 n/a 12 3
Isoleucine (g) 0.1 n/a 0.1 n/a 0.7 0.1 0.7 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 1.1 0.2 1.3 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.1 n/a 0.2 n/a 0.9 0.2 0.4 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 6.7 1.0 12.0 95.6 41.3 0.0 0.0 0.9 n/a 160 40
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1.3 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.2 0.0 3.7 0.1 0.2 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 2.4 11.1 0.0 0.0 0.0 n/a 14 3
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 1.5 1.2 0.8 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.7 0.2 1.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 54.5 0.5 198.0 77.9 202.5 0.0 0.0 228.1 n/a 789 197
Phytosterols n/a n/a n/a n/a n/a 56.6 n/a n/a 0.0 n/a n/a 57 14
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 1.9 0.3 0.8 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 27.2 6.0 92.5 12.4 138.0 1,267.3 200.6 0.0 0.2 0.1 n/a 1,744 436
Proline (g) 0.1 n/a 0.2 n/a 0.5 0.1 2.2 n/a 0.0 n/a n/a 3 1
Protein (g) 1.0 0.0 2.0 0.0 12.6 3.9 19.4 0.0 0.0 0.0 n/a 39 10
Retinol (mcg) 761.6 0.0 8.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 930 232
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.5 0.3 0.9 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 58.3 0.0 0.3 0.0 3.1 0.4 0.3 0.0 0.0 0.0 n/a 62 16
Selenium (mcg) 1.1 1.8 1.2 0.0 30.7 3.5 63.6 0.0 0.0 0.0 n/a 102 25
Serine (g) 0.1 n/a 0.1 n/a 1.0 0.1 1.0 n/a 0.0 n/a n/a 2 1
Sodium (mg) 810.4 3.0 64.3 0.8 142.0 3.5 3.8 1,258.6 1,162.7 181.5 n/a 3,631 908
Starch n/a n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a 19 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a 0.0 8.5 n/a n/a n/a n/a n/a 308 77
Sugar (g) 0.1 299.4 2.9 1.1 0.4 43.3 0.5 0.0 0.0 0.0 n/a 348 87
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.1 n/a 0.6 0.1 0.5 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 1.1 0.4 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 0.1 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.5 0.0 9.5 1.2 1.8 0.0 0.0 0.0 n/a 105 26
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.5 0.0 0.6 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.1 n/a 0.9 0.2 0.8 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 2,836.4 0.0 28.8 0.0 540.0 226.6 0.0 0.0 0.0 0.0 n/a 3,632 908
Vitamin A, RAE (mcg) 776.3 0.0 8.6 0.0 160.0 10.6 0.0 0.0 0.0 0.0 n/a 956 239
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 1.3 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 30.8 0.0 0.0 0.0 0.0 n/a 31 8
Vitamin D (IU) 68.1 0.0 0.6 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 151 38
Water (g) 18.0 0.1 55.2 4.4 76.2 265.2 22.4 0.0 0.0 0.1 n/a 441 110
Zinc (mg) 0.1 0.0 0.3 0.0 1.3 0.5 1.3 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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