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    Nutritional Facts: Mom's Deliciously Moist Banana Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 1/2 cups (300g)
    sugar
    1/4 cup (61g)
    buttermilk
    2 teaspoons (8g)
    vanilla
    2 (100g)
    eggs
    3 (354g)
    bananas
    1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1 to taste (120g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a 0.7 0.1 0.6 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Arginine (g) 0.0 n/a 0.1 n/a 0.8 0.2 0.8 n/a 0.0 n/a n/a 2 0
    Ash (g) 2.4 0.0 0.5 0.0 1.1 2.9 0.9 1.7 3.0 1.7 n/a 14 4
    Aspartic acid (g) 0.1 n/a 0.2 n/a 1.3 0.4 0.8 n/a 0.0 n/a n/a 3 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 3.0 71.1 0.9 56.0 17.7 28.1 0.0 0.7 169.4 n/a 374 94
    Calories 813.8 1,161.0 24.5 24.2 143.0 315.1 682.5 0.0 0.0 1.2 n/a 3,165 791
    Calories (kj) 3,403.9 4,854.0 103.5 101.2 599.0 1,313.3 2,855.6 0.0 0.0 4.9 n/a 13,235 3,309
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 299.9 2.9 1.1 0.7 80.9 143.1 0.0 0.0 0.6 n/a 529 132
    Cholesterol (mg) 244.0 0.0 2.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 618 155
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.4 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 9.2 5.1 0.0 0.0 0.0 n/a 14 4
    Folate (mcg) 3.4 0.0 3.1 0.0 47.0 70.8 343.1 0.0 0.0 0.0 n/a 467 117
    Folate, DFE (mcg) 3.4 0.0 3.1 0.0 47.0 70.8 545.6 0.0 0.0 0.0 n/a 670 167
    Folate, food (mcg) 3.4 0.0 3.1 0.0 47.0 70.8 54.4 0.0 0.0 0.0 n/a 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 n/a 289 72
    Fructose n/a 0.0 n/a n/a 0.0 17.2 n/a n/a n/a n/a n/a 17 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 17.6 n/a n/a n/a n/a n/a 18 4
    Glutamic acid (g) 0.2 n/a 0.4 n/a 1.7 0.5 6.5 n/a 0.0 n/a n/a 9 2
    Glycine (g) 0.0 n/a 0.0 n/a 0.4 0.1 0.7 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.3 0.3 0.4 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.0 0.0 1.8 0.9 8.7 0.0 0.0 0.3 n/a 12 3
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.7 0.1 0.7 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.2 n/a 1.1 0.2 1.3 n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.1 n/a 0.2 n/a 0.9 0.2 0.4 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 2.3 0.0 6.7 1.0 12.0 95.6 41.3 0.0 0.0 0.9 n/a 160 40
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1.3 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.4 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.2 0.0 3.7 0.1 0.2 0.0 0.0 0.0 n/a 28 7
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 2.4 11.1 0.0 0.0 0.0 n/a 14 3
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 1.5 1.2 0.8 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.1 n/a 0.7 0.2 1.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 27.2 0.0 54.5 0.5 198.0 77.9 202.5 0.0 0.0 228.1 n/a 789 197
    Phytosterols n/a n/a n/a n/a n/a 56.6 n/a n/a 0.0 n/a n/a 57 14
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 1.9 0.3 0.8 0.0 0.0 0.0 n/a 6 2
    Potassium (mg) 27.2 6.0 92.5 12.4 138.0 1,267.3 200.6 0.0 0.2 0.1 n/a 1,744 436
    Proline (g) 0.1 n/a 0.2 n/a 0.5 0.1 2.2 n/a 0.0 n/a n/a 3 1
    Protein (g) 1.0 0.0 2.0 0.0 12.6 3.9 19.4 0.0 0.0 0.0 n/a 39 10
    Retinol (mcg) 761.6 0.0 8.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 930 232
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.5 0.3 0.9 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 58.3 0.0 0.3 0.0 3.1 0.4 0.3 0.0 0.0 0.0 n/a 62 16
    Selenium (mcg) 1.1 1.8 1.2 0.0 30.7 3.5 63.6 0.0 0.0 0.0 n/a 102 25
    Serine (g) 0.1 n/a 0.1 n/a 1.0 0.1 1.0 n/a 0.0 n/a n/a 2 1
    Sodium (mg) 810.4 3.0 64.3 0.8 142.0 3.5 3.8 1,258.6 1,162.7 181.5 n/a 3,631 908
    Starch n/a n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a 19 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 299.4 n/a n/a 0.0 8.5 n/a n/a n/a n/a n/a 308 77
    Sugar (g) 0.1 299.4 2.9 1.1 0.4 43.3 0.5 0.0 0.0 0.0 n/a 348 87
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 n/a 0.1 n/a 0.6 0.1 0.5 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 1.1 0.4 0.1 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 0.1 0.7 n/a n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.0 0.5 0.0 9.5 1.2 1.8 0.0 0.0 0.0 n/a 105 26
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 n/a 0.5 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 n/a 0.1 n/a 0.9 0.2 0.8 n/a 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 2,836.4 0.0 28.8 0.0 540.0 226.6 0.0 0.0 0.0 0.0 n/a 3,632 908
    Vitamin A, RAE (mcg) 776.3 0.0 8.6 0.0 160.0 10.6 0.0 0.0 0.0 0.0 n/a 956 239
    Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 1.3 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 30.8 0.0 0.0 0.0 0.0 n/a 31 8
    Vitamin D (IU) 68.1 0.0 0.6 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 151 38
    Water (g) 18.0 0.1 55.2 4.4 76.2 265.2 22.4 0.0 0.0 0.1 n/a 441 110
    Zinc (mg) 0.1 0.0 0.3 0.0 1.3 0.5 1.3 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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