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    Nutritional Facts: Penn Cove Mussels Steamed in Orange Juice With Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (140g)
    navel oranges
    2 tablespoons (5g)
    fresh basil
    2 tablespoons (27g)
    olive oil
    1 pinch (3g)
    black pepper
    16 large (320g)
    mussels
    1/3 cup (79g)
    water
    1 tablespoon (10g)
    shallots
    1 to taste (0g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 2.8 n/a 0.0 n/a 3 1
    Ash (g) 0.6 0.1 0.0 0.1 5.1 0.1 0.1 n/a 6 3
    Aspartic acid (g) 0.2 0.0 0.0 0.0 3.7 n/a 0.0 n/a 4 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 60.2 9.4 0.3 12.8 83.2 2.4 3.7 n/a 172 86
    Calories 68.6 1.2 238.7 7.3 275.2 0.0 7.2 n/a 598 299
    Calories (kj) 289.8 5.0 998.7 30.5 1,152.0 0.0 30.2 n/a 2,506 1,253
    Carbohydrates (g) 17.6 0.1 0.0 1.9 11.8 0.0 1.7 n/a 33 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 89.6 0.0 0.0 n/a 90 45
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.1 0.1 0.0 0.7 0.0 0.0 n/a n/a 4 2
    Folate (mcg) 47.6 3.6 0.0 0.5 134.4 0.0 3.4 n/a 189 95
    Folate, DFE (mcg) 47.6 3.6 0.0 0.5 134.4 0.0 3.4 n/a 189 95
    Folate, food (mcg) 47.6 3.6 0.0 0.5 134.4 0.0 3.4 n/a 189 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.0 0.0 0.0 5.2 n/a 0.1 n/a 6 3
    Glycine (g) 0.0 0.0 0.0 0.0 2.4 n/a 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.3 12.6 0.0 0.1 n/a 14 7
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 2.7 n/a 0.0 n/a 3 1
    Lysine (g) 0.1 0.0 0.0 0.0 2.8 n/a 0.0 n/a 3 1
    Magnesium (mg) 15.4 3.4 0.0 5.0 108.8 0.8 2.1 n/a 135 68
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.4 10.9 0.0 0.0 n/a 11 6
    Methionine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 1.6 0.0 0.0 n/a 21 11
    Niacin (mg) 0.6 0.0 0.0 0.0 5.1 0.0 0.0 n/a 6 3
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 1.6 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 1 1
    Phosphorus (mg) 32.2 3.0 0.0 4.6 630.4 0.0 6.0 n/a 676 338
    Phytosterols (mg) 33.6 n/a 59.7 2.7 n/a n/a 0.5 n/a 96 48
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 1.9 0.0 0.0 n/a 5 2
    Potassium (mg) 232.4 15.6 0.3 38.5 1,024.0 0.8 33.4 n/a 1,345 673
    Proline (g) 0.3 0.0 0.0 0.0 1.6 n/a 0.0 n/a 2 1
    Protein (g) 1.3 0.2 0.0 0.3 38.1 0.0 0.3 n/a 40 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 153.6 0.0 0.0 n/a 154 77
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 3.7 0.0 1.4 0.0 0.0 n/a 5 3
    Selenium (mcg) 0.0 0.0 0.0 0.1 143.4 0.0 0.1 n/a 144 72
    Serine (g) 0.1 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2 1
    Sodium (mg) 1.4 0.2 0.5 0.6 915.2 2.4 1.2 n/a 921 461
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 3
    Sugar (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 1.8 0.0 n/a n/a 6 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 27.0 0.1 7.2 0.0 0.0 n/a 35 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 1 1
    Valine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 345.8 279.6 0.0 15.9 512.0 0.0 119.0 n/a 1,272 636
    Vitamin A, RAE (mcg) 16.8 14.0 0.0 0.8 153.6 0.0 6.0 n/a 191 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 38.4 0.0 n/a n/a 38 19
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 82.7 1.0 0.0 0.0 25.6 0.0 0.8 n/a 110 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 120.4 4.9 0.0 0.4 257.9 78.8 8.0 n/a 470 235
    Zinc (mg) 0.1 0.0 0.0 0.0 5.1 0.0 0.0 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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