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Nutritional Facts: Penn Cove Mussels Steamed in Orange Juice With Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (140g)
navel oranges
2 tablespoons (5g)
fresh basil
2 tablespoons (27g)
olive oil
1 pinch (3g)
black pepper
16 large (320g)
mussels
1/3 cup (79g)
water
1 tablespoon (10g)
shallots
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 2.8 n/a 0.0 n/a 3 1
Ash (g) 0.6 0.1 0.0 0.1 5.1 0.1 0.1 n/a 6 3
Aspartic acid (g) 0.2 0.0 0.0 0.0 3.7 n/a 0.0 n/a 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 60.2 9.4 0.3 12.8 83.2 2.4 3.7 n/a 172 86
Calories 68.6 1.2 238.7 7.3 275.2 0.0 7.2 n/a 598 299
Calories (kj) 289.8 5.0 998.7 30.5 1,152.0 0.0 30.2 n/a 2,506 1,253
Carbohydrates (g) 17.6 0.1 0.0 1.9 11.8 0.0 1.7 n/a 33 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.6 0.0 0.0 n/a 90 45
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 3.1 0.1 0.0 0.7 0.0 0.0 n/a n/a 4 2
Folate (mcg) 47.6 3.6 0.0 0.5 134.4 0.0 3.4 n/a 189 95
Folate, DFE (mcg) 47.6 3.6 0.0 0.5 134.4 0.0 3.4 n/a 189 95
Folate, food (mcg) 47.6 3.6 0.0 0.5 134.4 0.0 3.4 n/a 189 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 0.0 0.0 5.2 n/a 0.1 n/a 6 3
Glycine (g) 0.0 0.0 0.0 0.0 2.4 n/a 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.3 12.6 0.0 0.1 n/a 14 7
Isoleucine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 2.7 n/a 0.0 n/a 3 1
Lysine (g) 0.1 0.0 0.0 0.0 2.8 n/a 0.0 n/a 3 1
Magnesium (mg) 15.4 3.4 0.0 5.0 108.8 0.8 2.1 n/a 135 68
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 10.9 0.0 0.0 n/a 11 6
Methionine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 1.6 0.0 0.0 n/a 21 11
Niacin (mg) 0.6 0.0 0.0 0.0 5.1 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 1.6 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 1 1
Phosphorus (mg) 32.2 3.0 0.0 4.6 630.4 0.0 6.0 n/a 676 338
Phytosterols (mg) 33.6 n/a 59.7 2.7 n/a n/a 0.5 n/a 96 48
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 1.9 0.0 0.0 n/a 5 2
Potassium (mg) 232.4 15.6 0.3 38.5 1,024.0 0.8 33.4 n/a 1,345 673
Proline (g) 0.3 0.0 0.0 0.0 1.6 n/a 0.0 n/a 2 1
Protein (g) 1.3 0.2 0.0 0.3 38.1 0.0 0.3 n/a 40 20
Retinol (mcg) 0.0 0.0 0.0 0.0 153.6 0.0 0.0 n/a 154 77
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 1.4 0.0 0.0 n/a 5 3
Selenium (mcg) 0.0 0.0 0.0 0.1 143.4 0.0 0.1 n/a 144 72
Serine (g) 0.1 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2 1
Sodium (mg) 1.4 0.2 0.5 0.6 915.2 2.4 1.2 n/a 921 461
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 3
Sugar (g) 11.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 1.8 0.0 n/a n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 27.0 0.1 7.2 0.0 0.0 n/a 35 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 1 1
Valine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 345.8 279.6 0.0 15.9 512.0 0.0 119.0 n/a 1,272 636
Vitamin A, RAE (mcg) 16.8 14.0 0.0 0.8 153.6 0.0 6.0 n/a 191 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 38.4 0.0 n/a n/a 38 19
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 82.7 1.0 0.0 0.0 25.6 0.0 0.8 n/a 110 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 120.4 4.9 0.0 0.4 257.9 78.8 8.0 n/a 470 235
Zinc (mg) 0.1 0.0 0.0 0.0 5.1 0.0 0.0 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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