Nutritional Facts: Laird's Applejack Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
butter
3 cups (600g)
sugar
8 (400g)
eggs
3 cups (375g)
flour
2 teaspoons (8g)
vanilla
1/3 cup (0g)
Applejack
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 2.9 1.2 n/a n/a 0.2 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 3 0
Arginine (g) 0.1 n/a 3.3 1.6 n/a n/a 0.6 6 1
Ash (g) 9.6 0.1 4.2 1.8 0.0 n/a 0.8 16 2
Aspartic acid (g) 0.3 n/a 5.3 1.6 n/a n/a 0.5 8 1
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a 48.5 67 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.0 6.0 224.0 56.3 0.9 n/a 38.2 434 43
Calories 3,255.2 2,322.0 572.0 1,365.0 24.2 n/a 376.6 7,915 791
Calories (kj) 13,615.5 9,708.0 2,396.0 5,711.3 101.2 n/a 1,574.5 33,106 3,311
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.3 599.9 2.9 286.2 1.1 n/a 7.6 898 90
Cholesterol (mg) 976.1 0.0 1,488.0 0.0 0.0 n/a 0.0 2,464 246
Copper (mg) 0.0 0.0 0.3 0.5 0.0 n/a 0.7 2 0
Cystine (g) 0.0 n/a 1.1 0.8 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 n/a 5.2 15 2
Folate (mcg) 13.6 0.0 188.0 686.3 0.0 n/a 12.0 900 90
Folate, DFE (mcg) 13.6 0.0 188.0 1,091.3 0.0 n/a 12.0 1,305 130
Folate, food (mcg) 13.6 0.0 188.0 108.8 0.0 n/a 12.0 322 32
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 n/a 0.0 578 58
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.8 n/a 6.7 13.0 n/a n/a 1.0 22 2
Glycine (g) 0.1 n/a 1.7 1.4 n/a n/a 0.2 3 0
Histidine (g) 0.1 n/a 1.2 0.9 n/a n/a 0.1 2 0
Iron (mg) 0.1 0.3 7.0 17.4 0.0 n/a 1.4 26 3
Isoleucine (g) 0.2 n/a 2.7 1.3 n/a n/a 0.2 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 4.3 2.7 n/a n/a 0.3 8 1
Lysine (g) 0.3 n/a 3.6 0.9 n/a n/a 0.2 5 0
Magnesium (mg) 9.1 0.0 48.0 82.5 1.0 n/a 65.9 207 21
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 2.6 0.0 n/a 2.5 5 1
Methionine (g) 0.1 n/a 1.5 0.7 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 95.4 0.0 14.6 0.3 0.0 n/a 22.2 133 13
Niacin (mg) 0.2 0.0 0.3 22.1 0.0 n/a 0.6 23 2
Pantothenic acid (mg) 0.5 0.0 6.1 1.6 0.0 n/a 0.5 9 1
Phenylalanine (g) 0.2 n/a 2.7 2.0 n/a n/a 0.2 5 1
Phosphorus (mg) 109.0 0.0 792.0 405.0 0.5 n/a 151.0 1,457 146
Phytosterols n/a n/a n/a n/a n/a n/a 55.6 56 6
Polyunsaturated Fat (g) 13.8 0.0 7.6 1.5 0.0 n/a 11.8 35 3
Potassium (mg) 109.0 12.0 552.0 401.3 12.4 n/a 223.5 1,310 131
Proline (g) 0.4 n/a 2.0 4.5 n/a n/a 0.2 7 1
Protein (g) 3.9 0.0 50.2 38.7 0.0 n/a 5.0 98 10
Retinol (mcg) 3,046.3 0.0 640.0 0.0 0.0 n/a 0.0 3,686 369
Riboflavin (mg) 0.2 0.1 1.8 1.9 0.0 n/a 0.1 4 0
Saturated Fat (g) 233.2 0.0 12.5 0.6 0.0 n/a 3.4 250 25
Selenium (mcg) 4.5 3.6 122.8 127.1 0.0 n/a 2.1 260 26
Serine (g) 0.2 n/a 3.9 1.9 n/a n/a 0.3 6 1
Sodium (mg) 3,241.6 6.0 568.0 7.5 0.8 n/a 0.0 3,824 382
Starch n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 598.8 0.0 n/a n/a n/a 2.1 601 60
Sugar (g) 0.3 598.8 1.5 1.0 1.1 n/a 2.2 605 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 2.9 0.0 n/a 0.4 3 0
Threonine (g) 0.2 n/a 2.2 1.1 n/a n/a 0.2 4 0
Tocopherol, alpha (mg) 10.5 0.0 4.2 0.2 0.0 n/a 0.8 16 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.1 n/a n/a 0.3 1 0
Tocopherol, gamma (mg) 0.0 n/a 2.0 1.4 n/a n/a 13.3 17 2
Total Fat (g) 368.2 0.0 38.0 3.7 0.0 n/a 39.2 449 45
Trans-monoenoic Fat (g) 13.5 n/a 0.1 n/a n/a n/a n/a 14 1
TransFatty acids (g) 14.9 n/a 0.2 n/a n/a n/a n/a 15 2
Tryptophan (g) 0.1 n/a 0.7 0.5 n/a n/a 0.1 1 0
Tyrosine (g) 0.2 n/a 2.0 1.2 n/a n/a 0.1 3 0
Valine (g) 0.3 n/a 3.4 1.6 n/a n/a 0.2 5 1
Vitamin A, IU (IU) 11,345.5 0.0 2,160.0 0.0 0.0 n/a 30.5 13,536 1,354
Vitamin A, RAE (mcg) 3,105.4 0.0 640.0 0.0 0.0 n/a 1.6 3,747 375
Vitamin B-12 (mcg) 0.8 0.0 3.6 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.2 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin D (IU) 272.4 0.0 328.0 0.0 0.0 n/a 0.0 600 60
Water (g) 72.0 0.1 304.6 44.7 4.4 n/a 1.9 428 43
Zinc (mg) 0.4 0.1 5.2 2.6 0.0 n/a 2.5 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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