Nutritional Facts: Mini Chocolate or Fruit Rugelach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
8 ounces (227g)
cream cheese
4 cups (500g)
flour
1 cup (230g)
sour cream
1 cup (200g)
sugar
1/2 cup (69g)
nuts
1/2 cup (73g)
raisins
2 teaspoons (5g)
cinnamon
1/2 cup (220g)
strawberry jam
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.4 1.7 0.2 n/a 0.6 0.1 0.0 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 2.1 0.2 n/a 1.5 0.3 0.0 0.1 n/a 0.0 5 0
Ash (g) 4.8 3.0 2.4 2.0 0.0 2.8 1.3 0.2 0.5 0.0 0.0 17 0
Aspartic acid (g) 0.1 1.2 2.2 0.5 n/a 1.4 0.1 0.0 0.4 n/a 0.0 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 222.7 75.0 253.0 2.0 48.0 36.3 52.4 44.0 1.0 13.1 802 7
Calories 1,627.6 777.0 1,820.0 443.9 774.0 406.9 216.8 12.9 611.6 387.0 3.2 7,081 59
Calories (kj) 6,807.7 3,251.2 7,615.0 1,860.7 3,236.0 1,702.2 907.7 54.1 2,558.6 1,618.0 13.5 29,625 247
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 9.2 381.6 6.6 200.0 17.4 57.4 4.2 151.5 100.0 1.1 929 8
Cholesterol (mg) 488.1 249.9 0.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 858 7
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.9 0.2 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.1 1.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 6.2 2.7 2.8 2.4 0.0 0.7 28 0
Folate (mcg) 6.8 25.0 915.0 16.1 0.0 34.3 3.6 0.3 24.2 0.0 0.1 1,025 9
Folate, DFE (mcg) 6.8 25.0 1,455.0 16.1 0.0 34.3 3.6 0.3 24.2 0.0 0.1 1,565 13
Folate, food (mcg) 6.8 25.0 145.0 16.1 0.0 34.3 3.6 0.3 24.2 0.0 0.1 255 2
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 6
Fructose n/a 0.0 n/a 0.0 0.0 n/a 21.5 0.1 n/a 0.0 0.0 22 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 20.1 0.1 n/a 0.0 0.0 20 0
Glutamic acid (g) 0.4 3.0 17.4 1.3 n/a 3.0 0.1 0.0 0.2 n/a 0.0 25 0
Glycine (g) 0.0 0.3 1.9 0.1 n/a 0.7 0.1 0.0 0.1 n/a 0.0 3 0
Histidine (g) 0.1 0.4 1.2 0.2 n/a 0.3 0.1 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.9 23.2 0.4 0.1 2.5 1.4 0.4 1.1 0.1 0.1 30 0
Isoleucine (g) 0.1 0.7 1.8 0.3 n/a 0.5 0.0 0.0 0.0 n/a 0.0 4 0
Lactose n/a 7.3 n/a 8.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 15 0
Leucine (g) 0.2 1.5 3.6 0.6 n/a 0.9 0.1 0.0 0.1 n/a 0.0 7 0
Lysine (g) 0.2 1.3 1.1 0.5 n/a 0.5 0.1 0.0 0.1 n/a 0.0 4 0
Magnesium (mg) 4.5 20.4 110.0 23.0 0.0 154.1 23.2 3.1 8.8 0.0 0.8 348 3
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 1.3 0.2 0.9 0.1 0.0 0.2 6 0
Methionine (g) 0.0 0.4 0.9 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 19.6 0.4 11.7 0.0 21.5 0.0 0.0 0.1 0.0 0.0 101 1
Niacin (mg) 0.1 0.3 29.5 0.3 0.0 3.2 0.6 0.1 0.1 0.0 0.0 34 0
Pantothenic acid (mg) 0.2 1.3 2.2 0.8 0.0 0.8 0.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.1 0.7 2.6 0.3 n/a 0.7 0.0 0.0 0.0 n/a 0.0 4 0
Phosphorus (mg) 54.5 240.8 540.0 264.5 0.0 298.0 73.2 3.3 41.8 0.0 0.8 1,517 13
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 26.4 n/a 0.3 28 0
Polyunsaturated Fat (g) 6.9 3.3 2.1 1.9 0.0 7.4 0.0 0.0 0.0 0.0 0.0 22 0
Potassium (mg) 54.5 313.5 535.0 324.3 4.0 408.9 543.0 22.5 169.4 2.0 5.6 2,383 20
Proline (g) 0.2 1.5 6.0 0.6 n/a 0.6 0.2 0.0 0.1 n/a 0.0 9 0
Protein (g) 1.9 13.5 51.7 4.8 0.0 11.9 2.2 0.2 0.8 0.0 0.1 87 1
Retinol (mcg) 1,523.2 815.6 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,739 23
Riboflavin (mg) 0.1 0.3 2.5 0.4 0.0 0.1 0.1 0.0 0.2 0.0 0.0 4 0
Saturated Fat (g) 116.6 43.8 0.8 26.5 0.0 4.7 0.0 0.0 0.0 0.0 0.0 192 2
Selenium (mcg) 2.3 5.5 169.5 6.0 1.2 5.1 0.4 0.2 4.4 0.6 0.0 195 2
Serine (g) 0.1 0.8 2.6 0.4 n/a 0.6 0.1 0.0 0.1 n/a 0.0 5 0
Sodium (mg) 1,620.8 729.3 10.0 184.0 2.0 458.3 8.0 0.5 70.4 1.0 0.1 3,084 26
Starch n/a 0.8 n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 199.6 n/a 0.3 0.0 n/a 99.8 0.0 300 2
Sugar (g) 0.1 7.3 1.4 8.1 199.6 3.2 42.9 0.1 106.7 99.8 0.0 469 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 0.5 1.4 0.3 n/a 0.4 0.1 0.0 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.7 0.3 1.0 0.0 7.5 0.1 0.1 0.3 0.0 0.0 15 0
Tocopherol, beta (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 1.9 0.1 n/a n/a 0.0 0.5 n/a n/a 0.1 3 0
Total Fat (g) 184.1 77.8 4.9 45.4 0.0 35.2 0.3 0.1 0.2 0.0 0.0 348 3
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 0
Tryptophan (g) 0.0 0.2 0.6 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.7 1.6 0.3 n/a 0.5 0.0 0.0 0.1 n/a 0.0 3 0
Valine (g) 0.1 0.9 2.1 0.4 n/a 0.6 0.1 0.0 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 5,672.7 3,051.3 0.0 1,432.9 0.0 3.4 0.0 15.4 0.0 0.0 3.9 10,180 85
Vitamin A, RAE (mcg) 1,552.7 831.6 0.0 404.8 0.0 0.0 0.0 0.8 0.0 0.0 0.2 2,790 23
Vitamin B-12 (mcg) 0.4 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.3 1.7 0.2 19.4 0.0 0.0 24 0
Vitamin D (IU) 136.2 56.8 0.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 2
Water (g) 36.0 123.7 59.6 171.3 0.0 1.2 11.2 0.6 67.0 0.0 0.1 471 4
Zinc (mg) 0.2 1.2 3.5 0.9 0.0 2.6 0.2 0.1 0.1 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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