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Nutritional Facts: Roasted Butternut Squash, Marcona Almond & Pomegranate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
mixed salad greens
1 to taste (0g)
pomegranate seeds
1/3 cup (46g)
almonds
1 to taste (0g)
goat cheese
1/2 large (681g)
butternut squash
1 teaspoon (2g)
sweet paprika
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion salt
1/2 teaspoon (1g)
fresh ground black pepper
1 teaspoon (5g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
1/4 cup (60g)
red wine vinegar
1/2 cup (108g)
olive oil
2 tablespoons (42g)
honey
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a n/a 0.5 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.1 n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Ash n/a n/a 1.4 n/a 5.4 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.1 8 2
Aspartic acid n/a n/a 1.2 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a 54.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 14
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 122.7 n/a 326.9 5.3 1.2 4.6 5.1 1.4 0.3 17.2 3.6 1.1 2.5 2.9 5.1 500 125
Calories n/a n/a 273.4 n/a 306.5 6.5 5.1 4.1 2.9 4.7 238.7 56.1 11.4 954.7 127.7 3.4 2.9 1,998 499
Calories (kj) n/a n/a 1,144.3 n/a 1,280.3 27.2 21.5 17.1 12.1 19.6 998.7 235.2 47.2 3,994.9 534.2 13.9 12.1 8,358 2,090
Campesterol n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a n/a 9.7 n/a 79.6 1.2 1.1 0.9 0.7 0.9 0.0 10.9 0.2 0.0 34.6 0.3 0.7 141 35
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 5.0 n/a 13.6 0.8 0.1 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.3 21 5
Folate n/a n/a 24.4 n/a 183.9 1.1 0.7 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.8 0.4 0.2 212 53
Folate, DFE n/a n/a 24.4 n/a 183.9 1.1 0.7 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.8 0.4 0.2 212 53
Folate, food n/a n/a 24.4 n/a 183.9 1.1 0.7 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.8 0.4 0.2 212 53
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 6.7 0.2 0.0 0.0 0.0 0.4 n/a 4.7 n/a n/a 17.2 0.0 0.0 29 7
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 6.7 0.1 0.0 0.0 0.0 0.4 n/a 4.8 n/a n/a 15.0 0.0 0.0 27 7
Glutamic acid n/a n/a 2.4 n/a 1.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Glycine n/a n/a 0.7 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a n/a 1.8 n/a 4.8 0.5 0.1 0.0 0.1 0.0 0.2 0.5 0.3 0.6 0.2 0.1 0.1 9 2
Isoleucine n/a n/a 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.7 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine n/a n/a 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium n/a n/a 129.1 n/a 231.5 4.1 1.2 1.4 2.0 0.6 0.0 7.7 2.4 0.0 0.8 2.5 2.0 385 96
Maltose n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 1 0
Manganese n/a n/a 1.1 n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Methionine n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 14.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19.7 n/a n/a 78.8 0.0 0.1 0.0 114 28
Niacin n/a n/a 1.6 n/a 8.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 10 3
Pantothenic acid n/a n/a 0.1 n/a 2.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a n/a 0.5 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a n/a 216.0 n/a 224.7 7.2 6.4 3.9 1.8 1.0 0.0 12.1 4.8 0.0 1.7 5.3 1.8 487 122
Phytosterols n/a n/a 58.4 n/a n/a 4.0 0.1 1.0 1.1 n/a 59.7 n/a n/a 238.7 n/a n/a 1.1 364 91
Polyunsaturated Fat n/a n/a 6.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 2.8 n/a n/a 11.4 0.0 0.0 0.0 21 5
Potassium n/a n/a 327.2 n/a 2,397.1 52.4 18.5 11.8 15.3 5.9 0.3 71.4 23.3 1.1 21.8 6.9 15.3 2,968 742
Proline n/a n/a 0.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Protein n/a n/a 9.7 n/a 6.8 0.3 0.3 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.1 18 5
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 14.9 0.0 0.0 0.0 21 5
Selenium n/a n/a 1.1 n/a 3.4 0.1 0.4 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.3 1.6 0.1 7 2
Serine n/a n/a 0.5 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium n/a n/a 155.8 n/a 27.2 1.6 0.9 0.9 0.2 1.2 0.5 14.7 4.8 2.2 1.7 56.8 0.2 269 67
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 4 1
Sugar n/a n/a 2.3 n/a 15.0 0.2 0.0 0.1 0.0 0.8 0.0 9.5 0.0 0.0 34.5 0.0 0.0 62 16
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 10.9 n/a 9.8 0.7 0.0 0.0 0.0 n/a 3.9 n/a n/a 15.5 0.0 0.0 0.0 41 10
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.9 n/a 0.1 0.1 2 0
Total Fat n/a n/a 23.9 n/a 0.7 0.3 0.0 0.0 0.0 0.0 27.0 0.0 0.0 108.0 0.0 0.2 0.0 160 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine n/a n/a 0.4 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a n/a 0.5 n/a 72,390.3 1,132.8 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 3.6 6.3 73,540 18,385
Vitamin A, RAE n/a n/a 0.0 n/a 3,622.9 56.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3,680 920
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 n/a 143.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 144 36
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 1.2 n/a 588.5 0.3 0.1 0.1 0.1 4.1 0.0 48.7 56.4 0.0 7.2 4.1 0.1 711 178
Zinc n/a n/a 1.5 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 1

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