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    Nutritional Facts: Zesty Lemon Pepper Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    3 (174g)
    lemons
    1 medium (110g)
    onions
    3 tablespoons (41g)
    olive oil
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    paprika
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (6g)
    salt
    2 tablespoons (14g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 4 1
    Ash (g) 2.9 0.5 0.4 0.0 0.1 0.2 0.2 6.0 0.6 11 3
    Aspartic acid (g) 5.4 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 45.2 25.3 0.4 15.1 5.3 26.5 1.4 61.1 212 53
    Calories 498.8 50.5 44.0 358.0 12.5 6.5 3.9 0.0 34.6 1,009 252
    Calories (kj) 2,088.0 210.5 182.6 1,498.1 52.1 27.2 16.2 0.0 144.9 4,220 1,055
    Carbohydrates (g) 0.0 16.2 10.3 0.0 2.8 1.2 0.9 0.0 8.8 40 10
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.9 1.9 0.0 0.2 0.8 0.5 0.0 3.5 12 3
    Folate (mcg) 11.6 19.1 20.9 0.0 0.3 1.1 3.8 0.0 2.3 59 15
    Folate, DFE (mcg) 11.6 19.1 20.9 0.0 0.3 1.1 3.8 0.0 2.3 59 15
    Folate, food (mcg) 11.6 19.1 20.9 0.0 0.3 1.1 3.8 0.0 2.3 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.2 n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.1 n/a n/a 0.0 2 1
    Glutamic acid (g) 8.9 n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.2 10 2
    Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 2.1 1.0 0.2 0.2 0.1 0.5 1.7 0.0 1.3 7 2
    Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Lysine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 72.5 13.9 11.0 0.0 2.1 4.1 3.1 0.1 23.6 130 33
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1.8 2 1
    Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.1 41 10
    Niacin (mg) 28.7 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.2 30 7
    Pantothenic acid (mg) 2.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.2 3 1
    Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
    Phosphorus (mg) 504.6 27.8 31.9 0.0 12.8 7.2 2.8 0.0 21.8 609 152
    Phytosterols n/a n/a 16.5 89.5 n/a 4.0 2.3 0.0 12.7 125 31
    Polyunsaturated Fat (g) 5.7 0.2 0.0 4.3 0.0 0.2 0.0 0.0 0.1 10 3
    Potassium (mg) 638.0 240.1 160.6 0.4 33.5 52.4 11.4 0.5 183.4 1,320 330
    Proline (g) 2.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 3 1
    Protein (g) 60.5 1.9 1.2 0.0 0.5 0.3 0.1 0.0 1.4 66 17
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 7.7 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.2 14 3
    Selenium (mcg) 48.1 0.7 0.6 0.0 1.2 0.1 0.1 0.0 0.7 51 13
    Serine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
    Sodium (mg) 182.7 3.5 4.4 0.8 1.4 1.6 0.8 2,325.5 2.8 2,523 631
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.4 4.7 0.0 0.1 0.2 0.0 0.0 0.1 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.8 0.3 0.0 5.8 0.0 0.7 0.1 0.0 0.1 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.9 1 0
    Total Fat (g) 26.8 0.5 0.1 40.5 0.0 0.3 0.1 0.0 0.4 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
    Valine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin A, IU (IU) 240.7 38.3 2.2 0.0 0.8 1,132.8 53.2 0.0 75.5 1,543 386
    Vitamin A, RAE (mcg) 69.6 1.7 0.0 0.0 0.0 56.6 2.7 0.0 3.7 134 34
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 92.2 8.1 0.0 2.6 0.0 0.7 0.0 0.0 104 26
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 201.4 154.8 98.0 0.0 4.9 0.3 0.1 0.0 1.7 461 115
    Zinc (mg) 2.3 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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