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Nutritional Facts: Zesty Lemon Pepper Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
3 (174g)
lemons
1 medium (110g)
onions
3 tablespoons (41g)
olive oil
1 tablespoon (8g)
garlic
1 teaspoon (2g)
paprika
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
2 tablespoons (14g)
fresh ground pepper
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Ash (g) 2.9 0.5 0.4 0.0 0.1 0.2 0.2 6.0 0.6 11 3
Aspartic acid (g) 5.4 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 45.2 25.3 0.4 15.1 5.3 26.5 1.4 61.1 212 53
Calories 498.8 50.5 44.0 358.0 12.5 6.5 3.9 0.0 34.6 1,009 252
Calories (kj) 2,088.0 210.5 182.6 1,498.1 52.1 27.2 16.2 0.0 144.9 4,220 1,055
Carbohydrates (g) 0.0 16.2 10.3 0.0 2.8 1.2 0.9 0.0 8.8 40 10
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.9 1.9 0.0 0.2 0.8 0.5 0.0 3.5 12 3
Folate (mcg) 11.6 19.1 20.9 0.0 0.3 1.1 3.8 0.0 2.3 59 15
Folate, DFE (mcg) 11.6 19.1 20.9 0.0 0.3 1.1 3.8 0.0 2.3 59 15
Folate, food (mcg) 11.6 19.1 20.9 0.0 0.3 1.1 3.8 0.0 2.3 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.2 n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.1 n/a n/a 0.0 2 1
Glutamic acid (g) 8.9 n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.2 10 2
Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.1 1.0 0.2 0.2 0.1 0.5 1.7 0.0 1.3 7 2
Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Lysine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 72.5 13.9 11.0 0.0 2.1 4.1 3.1 0.1 23.6 130 33
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1.8 2 1
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.1 41 10
Niacin (mg) 28.7 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.2 30 7
Pantothenic acid (mg) 2.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.2 3 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Phosphorus (mg) 504.6 27.8 31.9 0.0 12.8 7.2 2.8 0.0 21.8 609 152
Phytosterols n/a n/a 16.5 89.5 n/a 4.0 2.3 0.0 12.7 125 31
Polyunsaturated Fat (g) 5.7 0.2 0.0 4.3 0.0 0.2 0.0 0.0 0.1 10 3
Potassium (mg) 638.0 240.1 160.6 0.4 33.5 52.4 11.4 0.5 183.4 1,320 330
Proline (g) 2.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 3 1
Protein (g) 60.5 1.9 1.2 0.0 0.5 0.3 0.1 0.0 1.4 66 17
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.7 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.2 14 3
Selenium (mcg) 48.1 0.7 0.6 0.0 1.2 0.1 0.1 0.0 0.7 51 13
Serine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Sodium (mg) 182.7 3.5 4.4 0.8 1.4 1.6 0.8 2,325.5 2.8 2,523 631
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 4.4 4.7 0.0 0.1 0.2 0.0 0.0 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.3 0.0 5.8 0.0 0.7 0.1 0.0 0.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.9 1 0
Total Fat (g) 26.8 0.5 0.1 40.5 0.0 0.3 0.1 0.0 0.4 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Valine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin A, IU (IU) 240.7 38.3 2.2 0.0 0.8 1,132.8 53.2 0.0 75.5 1,543 386
Vitamin A, RAE (mcg) 69.6 1.7 0.0 0.0 0.0 56.6 2.7 0.0 3.7 134 34
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 92.2 8.1 0.0 2.6 0.0 0.7 0.0 0.0 104 26
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 154.8 98.0 0.0 4.9 0.3 0.1 0.0 1.7 461 115
Zinc (mg) 2.3 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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