Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) gluten-free flour |
2 (100g) eggs |
1 1/2 cups (150g) fresh cranberries |
1/2 cup (122g) milk |
3/4 cup (186g) orange juice |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
1 tablespoon (6g) lemon zest |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cloves |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.1 | 0.2 | 0.9 | 0.7 | 1.0 | 2.4 | 0.0 | 0.8 | 5.0 | 0.0 | 3.0 | 0.1 | 0.0 | 15 | 1 |
| Aspartic acid | n/a | 1.3 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 56.0 | 12.0 | 145.2 | 20.5 | 182.6 | 27.2 | 8.0 | 0.0 | 508.1 | 6.6 | 0.7 | 7.1 | 0.5 | 975 | 81 |
| Calories | n/a | 143.0 | 69.0 | 78.1 | 83.7 | 836.0 | 813.8 | 2.8 | 0.0 | 3.5 | 2.6 | 0.0 | 3.6 | 12.1 | 2,048 | 171 |
| Calories (kj) | n/a | 599.0 | 291.0 | 327.0 | 349.7 | 3,498.0 | 3,403.9 | 11.8 | 0.0 | 14.7 | 11.0 | 0.0 | 14.9 | 50.6 | 8,572 | 714 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.7 | 18.3 | 5.7 | 19.3 | 215.8 | 0.1 | 1.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.7 | 0.5 | 264 | 22 |
| Cholesterol | n/a | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 633 | 53 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 6.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Folate | n/a | 47.0 | 1.5 | 6.1 | 55.8 | 2.2 | 3.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 118 | 10 |
| Folate, DFE | n/a | 47.0 | 1.5 | 6.1 | 55.8 | 2.2 | 3.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 118 | 10 |
| Folate, food | n/a | 47.0 | 1.5 | 6.1 | 55.8 | 2.2 | 3.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 118 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.9 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 4.9 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | 1.7 | 0.2 | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.8 | 0.4 | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 12.0 | 9.0 | 15.9 | 20.5 | 19.8 | 2.3 | 0.9 | 0.0 | 2.7 | 1.4 | 0.0 | 2.9 | 0.5 | 88 | 7 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 3.7 | 0.0 | 1.3 | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Niacin | n/a | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid | n/a | 1.5 | 0.4 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 198.0 | 19.5 | 113.5 | 31.6 | 8.8 | 27.2 | 0.7 | 0.0 | 684.3 | 1.1 | 0.0 | 1.2 | 0.3 | 1,086 | 91 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.6 | 0.0 | 2.8 | n/a | 6 | 0 |
| Polyunsaturated Fat | n/a | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Potassium | n/a | 138.0 | 127.5 | 184.2 | 372.0 | 292.6 | 27.2 | 9.6 | 0.0 | 0.3 | 10.5 | 0.2 | 12.2 | 6.2 | 1,181 | 98 |
| Proline | n/a | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein | n/a | 12.6 | 0.6 | 4.0 | 1.3 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Retinol | n/a | 160.0 | 0.0 | 37.8 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 959 | 80 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 3.1 | 0.0 | 2.8 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 64 | 5 |
| Selenium | n/a | 30.7 | 0.2 | 2.4 | 0.2 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Serine | n/a | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 142.0 | 3.0 | 59.8 | 1.9 | 61.6 | 810.4 | 0.4 | 629.3 | 544.6 | 0.8 | 1,162.7 | 2.7 | 0.4 | 3,419 | 285 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 208 | 17 |
| Sugar | n/a | 0.4 | 6.1 | n/a | 15.6 | 213.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 236 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 1.8 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 9.5 | 0.2 | 4.5 | 0.4 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 107 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 540.0 | 90.0 | 168.4 | 372.0 | 0.0 | 2,836.4 | 3.0 | 0.0 | 0.0 | 5.4 | 0.0 | 5.9 | 0.0 | 4,021 | 335 |
| Vitamin A, RAE | n/a | 160.0 | 4.5 | 40.3 | 18.6 | 0.0 | 776.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1,000 | 83 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 20.0 | 1.8 | 93.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 124 | 10 |
| Vitamin D | n/a | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water | n/a | 76.2 | 130.7 | 107.0 | 164.2 | 2.9 | 18.0 | 4.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2.2 | 507 | 42 |
| Zinc | n/a | 1.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.