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Nutritional Facts: Spice-Roasted Butternut Squash With Smoked Sweet Paprika

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,362g)
butternut squash
1 teaspoon (2g)
sweet paprika
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion salt
1 teaspoon (2g)
fresh ground black pepper
2 teaspoons (11g)
balsamic vinegar
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Ash (g) 10.9 0.2 0.1 0.1 0.1 0.0 0.0 11 2
Aspartic acid (g) 1.5 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 653.8 5.3 2.4 9.2 10.2 2.9 0.4 684 114
Calories 612.9 6.5 10.3 8.2 5.8 9.3 358.0 1,011 168
Calories (kj) 2,560.6 27.2 43.0 34.3 24.2 39.1 1,498.1 4,226 704
Carbohydrates (g) 159.2 1.2 2.3 1.9 1.5 1.8 0.0 168 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 27.2 0.8 0.3 0.4 0.6 n/a 0.0 29 5
Folate (mcg) 367.7 1.1 1.5 1.5 0.4 n/a 0.0 372 62
Folate, DFE (mcg) 367.7 1.1 1.5 1.5 0.4 n/a 0.0 372 62
Folate, food (mcg) 367.7 1.1 1.5 1.5 0.4 n/a 0.0 372 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 13.5 0.2 0.0 0.0 0.0 0.8 n/a 14 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 0.1 0.0 0.0 0.0 0.8 n/a 14 2
Glutamic acid (g) 2.4 0.1 0.1 0.1 0.0 n/a 0.0 3 0
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 9.5 0.5 0.2 0.1 0.2 0.1 0.2 11 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 463.1 4.1 2.4 2.7 3.9 1.3 0.0 477 80
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 29.5 30 5
Niacin (mg) 16.3 0.2 0.0 0.0 0.0 n/a 0.0 17 3
Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 449.5 7.2 12.8 7.7 3.6 2.0 0.0 483 80
Phytosterols n/a 4.0 0.2 2.1 2.1 n/a 89.5 98 16
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 n/a 4.3 5 1
Potassium (mg) 4,794.2 52.4 37.0 23.6 30.6 11.9 0.4 4,950 825
Proline (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 13.6 0.3 0.5 0.2 0.2 0.1 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 5.6 6 1
Selenium (mcg) 6.8 0.1 0.7 0.3 0.1 n/a 0.0 8 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 54.5 1.6 1.9 1.8 0.5 2.4 0.8 63 11
Sucrose (g) 3.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Sugar (g) 30.0 0.2 0.1 0.2 0.0 1.6 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 19.6 0.7 0.0 0.0 0.0 n/a 5.8 26 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.2 n/a 0.3 1 0
Total Fat (g) 1.4 0.3 0.0 0.0 0.1 0.0 40.5 42 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 144,780.6 1,132.8 0.0 0.0 12.6 0.0 0.0 145,926 24,321
Vitamin A, RAE (mcg) 7,245.8 56.6 0.0 0.0 0.6 0.0 0.0 7,303 1,217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 286.0 0.0 0.0 0.6 0.0 0.0 0.0 287 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,176.9 0.3 0.2 0.1 0.3 8.1 0.0 1,186 198
Zinc (mg) 2.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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