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Nutritional Facts: Candied Coconut Date Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
3/4 cup (150g)
sugar
1/2 cup (63g)
flour
1/2 cup (114g)
sweet butter
1 large (50g)
eggs
1 1/2 cups (128g)
flaked coconut
1/4 cup (30g)
powdered sugar
2 teaspoons (10g)
milk
1/2 teaspoon (2g)
fresh lemon juice
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.2 n/a 0.3 0.0 0.4 0.7 n/a 0.0 n/a n/a 2 0
Ash (g) 2.4 0.0 0.3 0.0 0.5 2.0 0.0 0.1 0.0 0.0 5 0
Aspartic acid (g) 0.3 n/a 0.3 0.1 0.7 0.4 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 57.3 1.5 9.4 27.2 28.0 14.0 0.3 12.1 0.1 0.1 150 13
Calories 414.5 580.5 227.5 813.8 71.5 581.4 116.7 6.5 0.5 3.0 2,816 235
Calories (kj) 1,731.7 2,427.0 951.9 3,403.9 299.5 2,432.7 488.1 27.2 2.2 12.7 11,777 981
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 110.3 150.0 47.7 0.1 0.4 66.1 29.9 0.5 0.2 0.1 405 34
Cholesterol (mg) 0.0 0.0 0.0 244.0 186.0 0.0 0.0 1.4 0.0 0.0 431 36
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 1.7 0.0 0.0 12.6 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 27.9 0.0 114.4 3.4 23.5 3.8 0.0 0.5 0.5 0.0 174 15
Folate, DFE (mcg) 27.9 0.0 181.9 3.4 23.5 3.8 0.0 0.5 0.5 0.0 242 20
Folate, food (mcg) 27.9 0.0 18.1 3.4 23.5 3.8 0.0 0.5 0.5 0.0 78 6
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose (g) 28.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 29.2 0.0 n/a n/a 0.2 0.7 0.0 n/a 0.0 n/a 30 3
Glutamic acid (g) 0.5 n/a 2.2 0.2 0.8 1.0 n/a 0.1 n/a n/a 5 0
Glycine (g) 0.1 n/a 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 2.9 0.0 0.9 1.9 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.1 n/a 0.2 0.1 0.3 0.1 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.4 0.1 0.5 0.2 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.1 0.1 0.5 0.2 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 63.2 0.0 13.8 2.3 6.0 65.0 0.0 1.3 0.1 0.1 152 13
Maltose (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 23.9 1.8 1.8 0.0 0.1 0.0 0.0 28 2
Niacin (mg) 1.9 0.0 3.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.9 0.0 0.3 0.1 0.8 0.2 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.3 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 91.1 0.0 67.5 27.2 99.0 127.5 0.0 9.5 0.2 0.1 422 35
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 3.5 1.0 0.3 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 964.3 3.0 66.9 27.2 69.0 460.3 0.6 15.4 2.5 1.6 1,611 134
Proline (g) 0.2 n/a 0.7 0.1 0.3 0.2 n/a 0.0 n/a n/a 2 0
Protein (g) 3.6 0.0 6.5 1.0 6.3 4.0 0.0 0.3 0.0 0.0 22 2
Retinol (mcg) 0.0 0.0 0.0 761.6 80.0 0.0 0.0 3.2 0.0 0.0 845 70
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 58.3 1.6 33.7 0.0 0.2 0.0 0.0 94 8
Selenium (mcg) 4.4 0.9 21.2 1.1 15.4 20.5 0.2 0.2 0.0 0.0 64 5
Serine (g) 0.1 n/a 0.3 0.1 0.5 0.3 n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.9 1.5 1.3 12.5 71.0 363.4 0.6 5.0 0.0 0.1 458 38
Starch n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 35.0 149.7 n/a n/a 0.0 46.2 n/a n/a 0.0 n/a 231 19
Sugar (g) 93.1 149.7 0.2 0.1 0.2 46.9 29.3 n/a 0.1 0.1 320 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.2 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.5 0.0 0.0 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.0 0.6 92.1 4.8 35.7 0.0 0.4 0.0 0.0 134 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.2 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a 0.3 0.1 0.4 0.2 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 14.7 0.0 0.0 2,836.4 270.0 0.0 0.0 14.0 0.1 0.0 3,135 261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 80.0 0.0 0.0 3.4 0.0 0.0 860 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 41.0 0.0 0.0 n/a 0.0 0.0 109 9
Water (g) 30.2 0.0 7.5 20.4 38.1 19.7 0.1 8.9 2.3 0.6 128 11
Zinc (mg) 0.4 0.0 0.4 0.1 0.6 0.9 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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