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    Nutritional Facts: Candied Coconut Date Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (147g)
    dates
    3/4 cup (150g)
    sugar
    1/2 cup (63g)
    flour
    1/2 cup (114g)
    sweet butter
    1 large (50g)
    eggs
    1 1/2 cups (128g)
    flaked coconut
    1/4 cup (30g)
    powdered sugar
    2 teaspoons (10g)
    milk
    1/2 teaspoon (2g)
    fresh lemon juice
    1/4 teaspoon (1g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.0 0.4 0.2 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Arginine (g) 0.2 n/a 0.3 0.0 0.4 0.7 n/a 0.0 n/a n/a 2 0
    Ash (g) 2.4 0.0 0.3 0.0 0.5 2.0 0.0 0.1 0.0 0.0 5 0
    Aspartic acid (g) 0.3 n/a 0.3 0.1 0.7 0.4 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 57.3 1.5 9.4 27.2 28.0 14.0 0.3 12.1 0.1 0.1 150 13
    Calories 414.5 580.5 227.5 813.8 71.5 581.4 116.7 6.5 0.5 3.0 2,816 235
    Calories (kj) 1,731.7 2,427.0 951.9 3,403.9 299.5 2,432.7 488.1 27.2 2.2 12.7 11,777 981
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 110.3 150.0 47.7 0.1 0.4 66.1 29.9 0.5 0.2 0.1 405 34
    Cholesterol (mg) 0.0 0.0 0.0 244.0 186.0 0.0 0.0 1.4 0.0 0.0 431 36
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.8 0.0 1.7 0.0 0.0 12.6 0.0 0.0 0.0 0.0 26 2
    Folate (mcg) 27.9 0.0 114.4 3.4 23.5 3.8 0.0 0.5 0.5 0.0 174 15
    Folate, DFE (mcg) 27.9 0.0 181.9 3.4 23.5 3.8 0.0 0.5 0.5 0.0 242 20
    Folate, food (mcg) 27.9 0.0 18.1 3.4 23.5 3.8 0.0 0.5 0.5 0.0 78 6
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
    Fructose (g) 28.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 29.2 0.0 n/a n/a 0.2 0.7 0.0 n/a 0.0 n/a 30 3
    Glutamic acid (g) 0.5 n/a 2.2 0.2 0.8 1.0 n/a 0.1 n/a n/a 5 0
    Glycine (g) 0.1 n/a 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.1 2.9 0.0 0.9 1.9 0.0 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.1 n/a 0.2 0.1 0.3 0.1 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.4 0.1 0.5 0.2 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.1 0.1 0.5 0.2 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 63.2 0.0 13.8 2.3 6.0 65.0 0.0 1.3 0.1 0.1 152 13
    Maltose (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 23.9 1.8 1.8 0.0 0.1 0.0 0.0 28 2
    Niacin (mg) 1.9 0.0 3.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.9 0.0 0.3 0.1 0.8 0.2 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 n/a 0.3 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 91.1 0.0 67.5 27.2 99.0 127.5 0.0 9.5 0.2 0.1 422 35
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.3 3.5 1.0 0.3 0.0 0.0 0.0 0.0 5 0
    Potassium (mg) 964.3 3.0 66.9 27.2 69.0 460.3 0.6 15.4 2.5 1.6 1,611 134
    Proline (g) 0.2 n/a 0.7 0.1 0.3 0.2 n/a 0.0 n/a n/a 2 0
    Protein (g) 3.6 0.0 6.5 1.0 6.3 4.0 0.0 0.3 0.0 0.0 22 2
    Retinol (mcg) 0.0 0.0 0.0 761.6 80.0 0.0 0.0 3.2 0.0 0.0 845 70
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 58.3 1.6 33.7 0.0 0.2 0.0 0.0 94 8
    Selenium (mcg) 4.4 0.9 21.2 1.1 15.4 20.5 0.2 0.2 0.0 0.0 64 5
    Serine (g) 0.1 n/a 0.3 0.1 0.5 0.3 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 2.9 1.5 1.3 12.5 71.0 363.4 0.6 5.0 0.0 0.1 458 38
    Starch n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 35.0 149.7 n/a n/a 0.0 46.2 n/a n/a 0.0 n/a 231 19
    Sugar (g) 93.1 149.7 0.2 0.1 0.2 46.9 29.3 n/a 0.1 0.1 320 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.2 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.5 0.0 0.0 n/a 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.6 0.0 0.6 92.1 4.8 35.7 0.0 0.4 0.0 0.0 134 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.0 0.2 0.1 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 n/a 0.3 0.1 0.4 0.2 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 14.7 0.0 0.0 2,836.4 270.0 0.0 0.0 14.0 0.1 0.0 3,135 261
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 80.0 0.0 0.0 3.4 0.0 0.0 860 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 41.0 0.0 0.0 n/a 0.0 0.0 109 9
    Water (g) 30.2 0.0 7.5 20.4 38.1 19.7 0.1 8.9 2.3 0.6 128 11
    Zinc (mg) 0.4 0.0 0.4 0.1 0.6 0.9 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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