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Nutritional Facts: Roasted Pumpkin Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
fresh pumpkin
2 (6g)
garlic cloves
1 tablespoon (0g)
herbes de provence
1 tablespoon (8g)
chili powder
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cumin
1/2 tablespoon (8g)
balsamic vinegar
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 5.4 0.1 n/a 0.9 0.1 0.2 0.0 0.0 7 2
Aspartic acid (g) 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 143.0 10.9 n/a 26.4 26.2 19.6 2.2 0.5 229 57
Calories 177.1 8.9 n/a 22.6 6.5 7.9 7.0 477.4 707 177
Calories (kj) 742.3 37.4 n/a 94.3 27.0 32.9 29.5 1,997.5 2,961 740
Carbohydrates (g) 44.3 2.0 n/a 4.0 2.1 0.9 1.4 0.0 55 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.1 n/a 2.8 1.4 0.2 n/a 0.0 8 2
Folate (mcg) 109.0 0.2 n/a 2.2 0.2 0.2 n/a 0.0 112 28
Folate, DFE (mcg) 109.0 0.2 n/a 2.2 0.2 0.2 n/a 0.0 112 28
Folate, food (mcg) 109.0 0.2 n/a 2.2 0.2 0.2 n/a 0.0 112 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 n/a 0.6 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.6 n/a 1 0
Glutamic acid (g) 1.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 0.1 n/a 1.4 0.2 1.4 0.1 0.3 9 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 81.7 1.5 n/a 11.9 1.6 7.7 1.0 0.0 105 26
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.1 0.5 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.3 0.0 0.3 n/a 39.4 40 10
Niacin (mg) 4.1 0.0 n/a 0.9 0.0 0.1 n/a 0.0 5 1
Pantothenic acid (mg) 2.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 299.6 9.2 n/a 24.0 1.7 10.5 1.5 0.0 346 87
Phytosterols (mg) 81.7 n/a n/a 6.6 0.7 1.4 n/a 119.3 210 52
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.6 0.0 0.1 n/a 5.7 6 2
Potassium (mg) 2,315.4 24.1 n/a 156.0 11.3 37.5 9.0 0.5 2,554 638
Proline (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 6.8 0.4 n/a 1.1 0.1 0.4 0.0 0.0 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 7.5 8 2
Selenium (mcg) 2.0 0.9 n/a 1.6 0.1 0.1 n/a 0.0 5 1
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 6.8 1.0 n/a 131.2 0.3 3.5 1.8 1.1 146 36
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 9.3 0.1 n/a 0.6 0.1 0.0 1.2 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 7.2 0.0 n/a 3.1 0.1 0.1 n/a 7.7 18 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.3 n/a n/a 0.4 1 0
Total Fat (g) 0.7 0.0 n/a 1.1 0.0 0.5 0.0 54.0 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 50,285.0 0.5 n/a 2,372.0 7.7 26.7 0.0 0.0 52,692 13,173
Vitamin A, RAE (mcg) 2,512.9 0.0 n/a 118.6 0.4 1.3 0.0 0.0 2,633 658
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 61.3 1.9 n/a 0.1 0.1 0.2 0.0 0.0 63 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 623.8 3.5 n/a 0.9 0.3 0.2 6.1 0.0 635 159
Zinc (mg) 2.2 0.1 n/a 0.3 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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