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Nutritional Facts: Chilean Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
2 (220g)
vidalia onions
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.0 0.0 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.2 0.0 0.0 0.0 n/a 7 3
Ash (g) 4.7 0.8 0.0 3.0 0.0 0.1 9 4
Aspartic acid (g) 11.5 0.2 0.0 0.0 0.0 n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 50.6 0.1 0.7 2.5 2.9 107 53
Calories 480.0 88.0 119.3 0.0 1.4 10.6 699 350
Calories (kj) 2,000.0 365.2 499.4 0.0 6.0 43.7 2,914 1,457
Carbohydrates (g) 0.0 20.5 0.0 0.0 0.4 3.3 24 12
Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 0.0 250 125
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.1 0.1 4 2
Folate (mcg) 120.0 41.8 0.0 0.0 0.1 9.6 171 86
Folate, DFE (mcg) 120.0 41.8 0.0 0.0 0.1 9.6 171 86
Folate, food (mcg) 120.0 41.8 0.0 0.0 0.1 9.6 171 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 0.5 3 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.0 0.5 5 2
Glutamic acid (g) 16.1 0.6 0.0 0.0 0.0 n/a 17 8
Glycine (g) 5.2 0.1 0.0 0.0 0.0 n/a 5 3
Histidine (g) 2.4 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 0.5 0.1 0.0 0.1 0.0 3 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 n/a 5 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.1 0.0 0.0 0.0 n/a 8 4
Lysine (g) 9.1 0.1 0.0 0.0 0.0 n/a 9 5
Magnesium (mg) 135.0 22.0 0.0 0.0 1.0 2.9 161 80
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.1 0.0 1 0
Methionine (g) 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.5 0.0 9.8 0.0 0.0 0.0 12 6
Niacin (mg) 19.5 0.3 0.0 0.0 0.0 0.0 20 10
Pantothenic acid (mg) 2.4 0.3 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 4.1 0.1 0.0 0.0 0.0 n/a 4 2
Phosphorus (mg) 850.0 63.8 0.0 0.0 0.9 3.8 919 459
Phytosterols n/a 33.0 29.8 0.0 0.5 n/a 63 32
Polyunsaturated Fat (g) 1.8 0.0 1.4 0.0 0.0 0.0 3 2
Potassium (mg) 1,510.0 321.2 0.1 0.2 7.6 49.4 1,889 944
Proline (g) 3.8 0.0 0.0 0.0 0.0 n/a 4 2
Protein (g) 100.4 2.4 0.0 0.0 0.1 0.2 103 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.9 0.1 1.9 0.0 0.0 0.0 5 2
Selenium (mcg) 209.0 1.1 0.0 0.0 0.0 0.0 210 105
Serine (g) 4.1 0.0 0.0 0.0 0.0 n/a 4 2
Sodium (mg) 260.0 8.8 0.3 1,162.7 0.1 0.5 1,432 716
Starch n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 2.2 n/a n/a 0.0 0.2 2 1
Sugar (g) 0.0 9.3 0.0 0.0 0.0 1.2 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 0.0 0.0 0.0 n/a 5 2
Tocopherol, alpha (mg) 2.0 0.0 1.9 0.0 0.0 0.1 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 8.5 0.2 13.5 0.0 0.0 0.1 22 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 n/a 3 2
Valine (g) 4.9 0.0 0.0 0.0 0.0 n/a 5 2
Vitamin A, IU (IU) 0.0 4.4 0.0 0.0 3.1 2.9 10 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 18.6 35 17
Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 0.0 620 310
Water (g) 390.4 196.0 0.0 0.0 0.1 44.3 631 315
Zinc (mg) 1.7 0.4 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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