Nutritional Facts: Squirrel Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
angel food cake
1 cup (109g)
pecans
6 ounces (170g)
butterscotch caramel sauce
16 ounces (454g)
cream cheese frosting
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 1.4 0.4 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 1.3 0.1 0.0 n/a 3 0
Ash (g) 8.5 1.6 0.9 1.0 n/a 12 2
Aspartic acid (g) 2.4 1.0 0.2 0.0 n/a 4 1
Beta-sitosterol n/a 97.0 n/a n/a n/a 97 16
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 357.2 76.3 90.2 13.6 n/a 537 90
Calories 1,093.0 753.2 428.7 1,882.6 n/a 4,157 693
Calories (kj) 4,571.8 3,149.0 1,793.0 7,879.6 n/a 17,393 2,899
Campesterol n/a 5.5 n/a n/a n/a 5 1
Carbohydrates (g) 249.6 15.1 112.1 305.4 n/a 682 114
Cholesterol (mg) 0.0 0.0 1.7 0.0 n/a 2 0
Copper (mg) 0.3 1.3 0.0 0.1 n/a 2 0
Cystine (g) 0.7 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.9 10.5 1.5 0.0 n/a 13 2
Folate (mcg) 80.8 24.0 3.4 0.0 n/a 108 18
Folate, DFE (mcg) 123.3 24.0 3.4 0.0 n/a 151 25
Folate, food (mcg) 21.3 24.0 3.4 0.0 n/a 49 8
Folic acid (mcg) 59.5 0.0 0.0 0.0 n/a 60 10
Fructose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.2 2.0 0.5 0.0 n/a 7 1
Glycine (g) 0.9 0.5 0.1 0.0 n/a 1 0
Histidine (g) 0.6 0.3 0.1 0.0 n/a 1 0
Iron (mg) 1.0 2.8 0.3 0.7 n/a 5 1
Isoleucine (g) 1.4 0.4 0.1 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.7 0.2 0.0 n/a 3 1
Lysine (g) 1.6 0.3 0.2 0.0 n/a 2 0
Magnesium (mg) 34.0 131.9 11.9 9.1 n/a 187 31
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 4.9 0.1 0.1 n/a 5 1
Methionine (g) 0.8 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 44.5 0.0 17.0 n/a 62 10
Niacin (mg) 0.7 1.3 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.5 0.9 0.3 0.0 n/a 2 0
Phenylalanine (g) 1.5 0.5 0.1 0.0 n/a 2 0
Phosphorus (mg) 986.6 301.9 80.0 13.6 n/a 1,382 230
Phytosterols n/a 111.2 n/a n/a n/a 111 19
Polyunsaturated Fat (g) 0.5 23.6 0.0 27.9 n/a 52 9
Potassium (mg) 574.1 446.9 142.9 158.8 n/a 1,323 220
Proline (g) 1.3 0.4 0.2 0.0 n/a 2 0
Protein (g) 25.9 10.0 2.6 0.5 n/a 39 6
Retinol (mcg) 0.0 0.0 45.9 0.0 n/a 46 8
Riboflavin (mg) 0.9 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 6.7 0.2 20.6 n/a 28 5
Selenium (mcg) 65.1 4.1 0.0 2.3 n/a 71 12
Serine (g) 1.7 0.5 0.1 0.0 n/a 2 0
Sodium (mg) 2,173.2 0.0 593.7 866.4 n/a 3,633 606
Starch n/a 0.5 n/a n/a n/a 1 0
Stigmasterol n/a 3.3 n/a n/a n/a 3 1
Sucrose n/a 4.3 n/a n/a n/a 4 1
Sugar (g) 129.8 4.3 n/a 288.2 n/a 422 70
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 n/a 1 0
Threonine (g) 1.1 0.3 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.5 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a 1 0
Tocopherol, gamma n/a 26.6 n/a n/a n/a 27 4
Total Fat (g) 1.3 78.4 0.2 78.5 n/a 158 26
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.2 0.1 0.0 n/a 1 0
Valine (g) 1.6 0.4 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 61.0 153.1 0.0 n/a 214 36
Vitamin A, RAE (mcg) 0.0 3.3 45.9 0.0 n/a 49 8
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.2 0.5 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 139.9 3.8 54.4 68.5 n/a 267 44
Zinc (mg) 0.6 4.9 0.3 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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