Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) vegetable stock |
1/2 cup (87g) couscous |
1 teaspoon (1g) dried basil |
3/4 teaspoon (2g) fresh lemon rind |
19 ounces (539g) chickpeas |
1/3 cup (33g) green onions |
1 (50g) eggs |
2 teaspoons (10g) water |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) pepper |
1 teaspoon (5g) vegetable oil |
1 to taste (0g) pita bread |
1 to taste (0g) sour cream |
1 to taste (903g) cucumbers |
1 to taste (14g) radishes |
1 to taste (0g) mixed sprouts |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | n/a | 2.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash | n/a | 0.5 | 0.1 | 0.0 | 8.7 | 0.3 | 0.5 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | 0.5 | 0.0 | n/a | 3.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 20.8 | 15.7 | 2.0 | 172.4 | 24.0 | 28.0 | 0.3 | 5.4 | 0.7 | 7.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 277 | 69 |
| Calories | n/a | 325.2 | 1.6 | 0.7 | 641.0 | 10.7 | 71.5 | 0.0 | 4.5 | 0.0 | 4.3 | 39.8 | n/a | n/a | n/a | n/a | n/a | 1,099 | 275 |
| Calories (kj) | n/a | 1,360.6 | 6.8 | 3.0 | 2,677.3 | 45.0 | 299.5 | 0.0 | 18.7 | 0.0 | 18.1 | 166.5 | n/a | n/a | n/a | n/a | n/a | 4,595 | 1,149 |
| Carbohydrates | n/a | 67.0 | 0.3 | 0.2 | 121.8 | 2.4 | 0.4 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 194 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 186 | 47 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.3 | 0.3 | 0.2 | 23.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Folate | n/a | 17.3 | 2.2 | 0.2 | 360.9 | 21.3 | 23.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 426 | 106 |
| Folate, DFE | n/a | 17.3 | 2.2 | 0.2 | 360.9 | 21.3 | 23.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 426 | 106 |
| Folate, food | n/a | 17.3 | 2.2 | 0.2 | 360.9 | 21.3 | 23.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 426 | 106 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 4.0 | 0.0 | n/a | 4.7 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.6 | 0.0 | 7.3 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Isoleucine | n/a | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.0 | n/a | 1.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 38.1 | 5.0 | 0.2 | 156.2 | 6.7 | 6.0 | 0.1 | 0.8 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 216 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.1 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Niacin | n/a | 3.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid | n/a | 1.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.5 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 147.1 | 1.9 | 0.2 | 484.8 | 12.3 | 99.0 | 0.0 | 4.6 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 753 | 188 |
| Phytosterols | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 43.6 | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Potassium | n/a | 143.6 | 18.4 | 2.4 | 926.5 | 91.9 | 69.0 | 0.1 | 12.0 | 0.2 | 22.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,287 | 322 |
| Proline | n/a | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 11.0 | 0.2 | 0.0 | 26.7 | 0.6 | 6.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 15.1 | 0.2 | 15.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Serine | n/a | 0.5 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium | n/a | 8.7 | 0.5 | 0.1 | 1,610.7 | 5.3 | 71.0 | 0.3 | 0.5 | 1,162.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,860 | 715 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.0 | 0.0 | 6.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.5 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 5.2 | 0.8 | 113.1 | 332.0 | 270.0 | 0.0 | 0.3 | 0.0 | 9.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 731 | 183 |
| Vitamin A, RAE | n/a | 0.0 | 0.3 | 0.0 | 5.4 | 16.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.9 | 20.5 | 6.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Water | n/a | 7.4 | 0.1 | 1.2 | 375.4 | 29.9 | 38.1 | 9.7 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 464 | 116 |
| Zinc | n/a | 0.7 | 0.0 | 0.0 | 5.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.