Nutritional Facts: Avocado and Feta Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (248g)
plum tomatoes
 2 tablespoons (20g)
red onions
 2 (6g)
garlic cloves
 2 (402g)
avocados
 4 ounces (120g)
feta cheese
 1 tablespoon (4g)
fresh parsley
 3 tablespoons (41g)
olive oil
 3 tablespoons (45g)
red wine vinegar
 1/2 teaspoon (1g)
dried oregano
 1/2 teaspoon (3g)
salt
 1 to taste (0g)
tortilla chips
 Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.4 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.2 0.1 0.1 6.4 6.3 0.1 0.0 0.1 0.0 3.0 n/a 17 2
Aspartic acid (g) 0.3 0.0 0.0 0.9 0.9 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 24.8 4.6 10.9 48.2 593.7 5.2 0.4 2.7 8.0 0.7 n/a 699 87
Calories 44.6 8.0 8.9 643.2 317.9 1.4 358.0 8.5 1.3 0.0 n/a 1,392 174
Calories (kj) 183.5 33.2 37.4 2,693.4 1,328.2 5.7 1,498.1 35.3 5.5 0.0 n/a 5,820 728
Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 9.6 1.9 2.0 34.3 4.9 0.2 0.0 0.1 0.3 0.0 n/a 53 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 107.2 0.0 0.0 n/a 0.0 0.0 n/a 107 13
Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.3 0.1 26.9 0.0 0.1 0.0 0.0 0.2 0.0 n/a 31 4
Folate (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
Folate, DFE (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
Folate, food (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.4 0.3 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.1 0.4 n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.1 0.1 0.0 1.2 2.9 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 2.2 0.8 0.2 0.2 0.2 0.2 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.6 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.5 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 27.3 2.0 1.5 116.6 22.9 1.9 0.0 1.8 1.4 0.0 n/a 175 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 39.4 5.6 0.0 29.5 n/a 0.0 0.0 n/a 75 9
Niacin (mg) 1.5 0.0 0.0 7.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 0.2 0.0 0.0 5.6 1.2 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.1 0.0 0.0 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 59.5 5.8 9.2 209.0 405.8 2.2 0.0 3.6 0.7 0.0 n/a 696 87
Phytosterols (mg) 17.4 3.0 n/a n/a n/a 0.2 89.5 n/a 1.0 0.0 n/a 111 14
Polyunsaturated Fat (g) 0.2 0.0 0.0 7.3 0.7 0.0 4.3 n/a 0.0 0.0 n/a 13 2
Potassium (mg) 587.8 29.2 24.1 1,949.7 74.7 21.1 0.4 17.4 6.3 0.2 n/a 2,711 339
Proline (g) 0.0 0.0 0.0 0.4 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 2.2 0.2 0.4 8.0 17.1 0.1 0.0 0.0 0.0 0.0 n/a 28 4
Retinol (mcg) 0.0 0.0 0.0 0.0 150.5 0.0 0.0 n/a 0.0 0.0 n/a 151 19
Riboflavin (mg) 0.0 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 8.5 18.0 0.0 5.6 0.0 0.0 0.0 n/a 32 4
Selenium (mcg) 0.0 0.1 0.9 1.6 18.1 0.0 0.0 n/a 0.0 0.0 n/a 21 3
Serine (g) 0.1 0.0 0.0 0.5 1.4 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 12.4 0.8 1.0 28.1 1,343.8 2.1 0.8 3.6 0.1 1,162.7 n/a 2,556 319
Starch (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 6.5 0.8 0.1 2.7 4.9 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 8.3 0.2 0.0 5.8 n/a 0.1 0.0 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 1.3 n/a 0.0 0.3 n/a 0.1 n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 58.9 25.6 0.0 40.5 0.0 0.0 0.0 n/a 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.4 1.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 2,065.8 0.4 0.5 586.9 508.2 320.1 0.0 0.0 8.5 0.0 n/a 3,490 436
Vitamin A, RAE (mcg) 104.2 0.0 0.0 28.1 150.5 16.0 0.0 0.0 0.4 0.0 n/a 299 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 1.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 34.0 1.5 1.9 40.2 0.0 5.1 0.0 0.2 0.0 0.0 n/a 83 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 19.3 0.0 0.0 n/a 0.0 0.0 n/a 19 2
Water (g) 234.4 17.8 3.5 294.4 66.5 3.3 0.0 42.2 0.0 0.0 n/a 662 83
Zinc (mg) 0.4 0.0 0.1 2.6 3.5 0.0 0.0 0.0 0.0 0.0 n/a 7 1

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