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Nutritional Facts: Avocado and Feta Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (248g)
plum tomatoes
2 tablespoons (20g)
red onions
2 (6g)
garlic cloves
2 (402g)
avocados
4 ounces (120g)
feta cheese
1 tablespoon (4g)
fresh parsley
3 tablespoons (41g)
olive oil
3 tablespoons (45g)
red wine vinegar
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.4 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.2 0.1 0.1 6.4 6.3 0.1 0.0 0.1 0.0 3.0 n/a 17 2
Aspartic acid (g) 0.3 0.0 0.0 0.9 0.9 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 24.8 4.6 10.9 48.2 593.7 5.2 0.4 2.7 8.0 0.7 n/a 699 87
Calories 44.6 8.0 8.9 643.2 317.9 1.4 358.0 8.5 1.3 0.0 n/a 1,392 174
Calories (kj) 183.5 33.2 37.4 2,693.4 1,328.2 5.7 1,498.1 35.3 5.5 0.0 n/a 5,820 728
Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 9.6 1.9 2.0 34.3 4.9 0.2 0.0 0.1 0.3 0.0 n/a 53 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 107.2 0.0 0.0 n/a 0.0 0.0 n/a 107 13
Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.3 0.1 26.9 0.0 0.1 0.0 0.0 0.2 0.0 n/a 31 4
Folate (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
Folate, DFE (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
Folate, food (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.4 0.3 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.1 0.4 n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.1 0.1 0.0 1.2 2.9 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 2.2 0.8 0.2 0.2 0.2 0.2 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.6 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.5 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 27.3 2.0 1.5 116.6 22.9 1.9 0.0 1.8 1.4 0.0 n/a 175 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 39.4 5.6 0.0 29.5 n/a 0.0 0.0 n/a 75 9
Niacin (mg) 1.5 0.0 0.0 7.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 0.2 0.0 0.0 5.6 1.2 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.1 0.0 0.0 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 59.5 5.8 9.2 209.0 405.8 2.2 0.0 3.6 0.7 0.0 n/a 696 87
Phytosterols (mg) 17.4 3.0 n/a n/a n/a 0.2 89.5 n/a 1.0 0.0 n/a 111 14
Polyunsaturated Fat (g) 0.2 0.0 0.0 7.3 0.7 0.0 4.3 n/a 0.0 0.0 n/a 13 2
Potassium (mg) 587.8 29.2 24.1 1,949.7 74.7 21.1 0.4 17.4 6.3 0.2 n/a 2,711 339
Proline (g) 0.0 0.0 0.0 0.4 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 2.2 0.2 0.4 8.0 17.1 0.1 0.0 0.0 0.0 0.0 n/a 28 4
Retinol (mcg) 0.0 0.0 0.0 0.0 150.5 0.0 0.0 n/a 0.0 0.0 n/a 151 19
Riboflavin (mg) 0.0 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 8.5 18.0 0.0 5.6 0.0 0.0 0.0 n/a 32 4
Selenium (mcg) 0.0 0.1 0.9 1.6 18.1 0.0 0.0 n/a 0.0 0.0 n/a 21 3
Serine (g) 0.1 0.0 0.0 0.5 1.4 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 12.4 0.8 1.0 28.1 1,343.8 2.1 0.8 3.6 0.1 1,162.7 n/a 2,556 319
Starch (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 6.5 0.8 0.1 2.7 4.9 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 8.3 0.2 0.0 5.8 n/a 0.1 0.0 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 1.3 n/a 0.0 0.3 n/a 0.1 n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 58.9 25.6 0.0 40.5 0.0 0.0 0.0 n/a 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.4 1.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 2,065.8 0.4 0.5 586.9 508.2 320.1 0.0 0.0 8.5 0.0 n/a 3,490 436
Vitamin A, RAE (mcg) 104.2 0.0 0.0 28.1 150.5 16.0 0.0 0.0 0.4 0.0 n/a 299 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 1.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 34.0 1.5 1.9 40.2 0.0 5.1 0.0 0.2 0.0 0.0 n/a 83 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 19.3 0.0 0.0 n/a 0.0 0.0 n/a 19 2
Water (g) 234.4 17.8 3.5 294.4 66.5 3.3 0.0 42.2 0.0 0.0 n/a 662 83
Zinc (mg) 0.4 0.0 0.1 2.6 3.5 0.0 0.0 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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