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    Nutritional Facts: Avocado and Feta Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (248g)
    plum tomatoes
    2 tablespoons (20g)
    red onions
    2 (6g)
    garlic cloves
    2 (402g)
    avocados
    4 ounces (120g)
    feta cheese
    1 tablespoon (4g)
    fresh parsley
    3 tablespoons (41g)
    olive oil
    3 tablespoons (45g)
    red wine vinegar
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.4 0.6 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.2 0.1 0.1 6.4 6.3 0.1 0.0 0.1 0.0 3.0 n/a 17 2
    Aspartic acid (g) 0.3 0.0 0.0 0.9 0.9 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 306 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 24.8 4.6 10.9 48.2 593.7 5.2 0.4 2.7 8.0 0.7 n/a 699 87
    Calories 44.6 8.0 8.9 643.2 317.9 1.4 358.0 8.5 1.3 0.0 n/a 1,392 174
    Calories (kj) 183.5 33.2 37.4 2,693.4 1,328.2 5.7 1,498.1 35.3 5.5 0.0 n/a 5,820 728
    Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 9.6 1.9 2.0 34.3 4.9 0.2 0.0 0.1 0.3 0.0 n/a 53 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 107.2 0.0 0.0 n/a 0.0 0.0 n/a 107 13
    Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 0.3 0.1 26.9 0.0 0.1 0.0 0.0 0.2 0.0 n/a 31 4
    Folate (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
    Folate, DFE (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
    Folate, food (mcg) 37.2 3.8 0.2 325.6 38.5 5.8 0.0 n/a 1.2 0.0 n/a 412 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 3.4 0.3 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.1 0.4 n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.1 0.1 0.0 1.2 2.9 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.1 2.2 0.8 0.2 0.2 0.2 0.2 0.0 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.3 1.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.6 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.1 0.0 0.0 0.5 1.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 27.3 2.0 1.5 116.6 22.9 1.9 0.0 1.8 1.4 0.0 n/a 175 22
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 39.4 5.6 0.0 29.5 n/a 0.0 0.0 n/a 75 9
    Niacin (mg) 1.5 0.0 0.0 7.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Pantothenic acid (mg) 0.2 0.0 0.0 5.6 1.2 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.1 0.0 0.0 0.4 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 59.5 5.8 9.2 209.0 405.8 2.2 0.0 3.6 0.7 0.0 n/a 696 87
    Phytosterols (mg) 17.4 3.0 n/a n/a n/a 0.2 89.5 n/a 1.0 0.0 n/a 111 14
    Polyunsaturated Fat (g) 0.2 0.0 0.0 7.3 0.7 0.0 4.3 n/a 0.0 0.0 n/a 13 2
    Potassium (mg) 587.8 29.2 24.1 1,949.7 74.7 21.1 0.4 17.4 6.3 0.2 n/a 2,711 339
    Proline (g) 0.0 0.0 0.0 0.4 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Protein (g) 2.2 0.2 0.4 8.0 17.1 0.1 0.0 0.0 0.0 0.0 n/a 28 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 150.5 0.0 0.0 n/a 0.0 0.0 n/a 151 19
    Riboflavin (mg) 0.0 0.0 0.0 0.5 1.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.0 8.5 18.0 0.0 5.6 0.0 0.0 0.0 n/a 32 4
    Selenium (mcg) 0.0 0.1 0.9 1.6 18.1 0.0 0.0 n/a 0.0 0.0 n/a 21 3
    Serine (g) 0.1 0.0 0.0 0.5 1.4 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 12.4 0.8 1.0 28.1 1,343.8 2.1 0.8 3.6 0.1 1,162.7 n/a 2,556 319
    Starch (g) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 6.5 0.8 0.1 2.7 4.9 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.3 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 8.3 0.2 0.0 5.8 n/a 0.1 0.0 n/a 16 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 1.3 n/a 0.0 0.3 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 0.5 0.0 0.0 58.9 25.6 0.0 40.5 0.0 0.0 0.0 n/a 126 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.4 1.3 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 2,065.8 0.4 0.5 586.9 508.2 320.1 0.0 0.0 8.5 0.0 n/a 3,490 436
    Vitamin A, RAE (mcg) 104.2 0.0 0.0 28.1 150.5 16.0 0.0 0.0 0.4 0.0 n/a 299 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 1.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 34.0 1.5 1.9 40.2 0.0 5.1 0.0 0.2 0.0 0.0 n/a 83 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 19.3 0.0 0.0 n/a 0.0 0.0 n/a 19 2
    Water (g) 234.4 17.8 3.5 294.4 66.5 3.3 0.0 42.2 0.0 0.0 n/a 662 83
    Zinc (mg) 0.4 0.0 0.1 2.6 3.5 0.0 0.0 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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