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Nutritional Facts: Vegetarian Chickpea Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
4 ounces (114g)
diced green chilies
2/3 cup (40g)
flat leaf parsley
2/3 cup (72g)
breadcrumbs
1 to taste (0g)
salt and pepper
1 large (50g)
eggs
2 tablespoons (27g)
vegetable oil
4 slices (112g)
cheddar cheese
4 (172g)
hamburger buns
1 to taste (0g)
Dijon mustard
1 to taste (0g)
ketchup
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.3 n/a 0.4 0.0 0.8 0.5 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 0.0 0.0 0.4 n/a 0.4 0.0 1.1 0.6 n/a n/a n/a 5 1
Ash (g) 6.8 1.6 0.9 2.1 n/a 0.5 0.0 4.4 3.5 n/a n/a n/a 20 5
Aspartic acid (g) 2.5 0.1 0.1 0.6 n/a 0.7 0.0 1.8 0.7 n/a n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.1 8.0 55.2 131.8 n/a 28.0 0.0 807.5 237.4 n/a n/a n/a 1,404 351
Calories 506.1 24.0 14.4 284.5 n/a 71.5 240.4 451.4 479.9 n/a n/a n/a 2,072 518
Calories (kj) 2,113.6 100.6 60.4 1,190.8 n/a 299.5 1,006.1 1,886.1 2,007.2 n/a n/a n/a 8,664 2,166
Carbohydrates (g) 96.2 5.8 2.5 51.9 n/a 0.4 0.0 1.4 85.1 n/a n/a n/a 243 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 186.0 0.0 117.6 0.0 n/a n/a n/a 304 76
Copper (mg) 0.7 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 18.7 1.5 1.3 3.2 n/a 0.0 0.0 0.0 3.6 n/a n/a n/a 28 7
Folate (mcg) 284.9 11.4 60.8 77.1 n/a 23.5 0.0 20.2 190.9 n/a n/a n/a 669 167
Folate, DFE (mcg) 284.9 11.4 60.8 118.1 n/a 23.5 0.0 20.2 292.4 n/a n/a n/a 811 203
Folate, food (mcg) 284.9 11.4 60.8 18.0 n/a 23.5 0.0 20.2 46.4 n/a n/a n/a 465 116
Folic acid (mcg) 0.0 0.0 0.0 59.1 n/a 0.0 0.0 0.0 144.5 n/a n/a n/a 204 51
Fructose n/a n/a n/a 1.8 n/a 0.0 n/a n/a 3.9 n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 n/a 0.2 n/a n/a 4.5 n/a n/a n/a 6 2
Glutamic acid (g) 3.7 0.1 0.1 3.0 n/a 0.8 0.0 6.8 4.9 n/a n/a n/a 19 5
Glycine (g) 0.9 0.0 0.1 0.4 n/a 0.2 0.0 0.5 0.5 n/a n/a n/a 3 1
Histidine (g) 0.6 0.0 0.0 0.2 n/a 0.2 0.0 1.0 0.3 n/a n/a n/a 2 1
Iron (mg) 5.7 0.6 2.5 3.5 n/a 0.9 0.0 0.8 5.7 n/a n/a n/a 20 5
Isoleucine (g) 0.9 0.0 0.0 0.4 n/a 0.3 0.0 1.7 0.6 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 1 0
Leucine (g) 1.5 0.1 0.1 0.7 n/a 0.5 0.0 2.7 1.1 n/a n/a n/a 7 2
Lysine (g) 1.4 0.0 0.1 0.3 n/a 0.5 0.0 2.3 0.4 n/a n/a n/a 5 1
Magnesium (mg) 123.3 16.0 20.0 31.0 n/a 6.0 0.0 31.4 36.1 n/a n/a n/a 264 66
Maltose n/a n/a n/a 1.4 n/a 0.0 n/a 0.2 1.9 n/a n/a n/a 3 1
Manganese (mg) 2.6 0.2 0.1 0.7 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.2 n/a 0.2 0.0 0.7 0.3 n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.1 0.0 0.1 0.7 n/a 1.8 7.5 10.5 1.9 n/a n/a n/a 24 6
Niacin (mg) 0.6 0.9 0.5 4.8 n/a 0.0 0.0 0.1 7.1 n/a n/a n/a 14 4
Pantothenic acid (mg) 1.3 0.0 0.2 0.4 n/a 0.8 0.0 0.5 0.6 n/a n/a n/a 4 1
Phenylalanine (g) 1.1 0.0 0.1 0.5 n/a 0.3 0.0 1.5 0.7 n/a n/a n/a 4 1
Phosphorus (mg) 382.8 19.4 23.2 118.9 n/a 99.0 0.0 573.4 106.6 n/a n/a n/a 1,323 331
Phytosterols n/a n/a 2.0 5.8 n/a n/a 263.3 n/a 0.0 n/a n/a n/a 271 68
Polyunsaturated Fat (g) 2.2 0.1 0.0 1.5 n/a 1.0 14.9 1.1 3.4 n/a n/a n/a 24 6
Potassium (mg) 731.5 213.7 221.7 141.2 n/a 69.0 0.0 109.8 161.7 n/a n/a n/a 1,649 412
Proline (g) 0.9 0.0 0.1 1.0 n/a 0.3 0.0 3.1 1.6 n/a n/a n/a 7 2
Protein (g) 21.1 1.0 1.2 9.6 n/a 6.3 0.0 27.9 16.3 n/a n/a n/a 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 80.0 0.0 289.0 0.0 n/a n/a n/a 369 92
Riboflavin (mg) 0.1 0.1 0.0 0.3 n/a 0.2 0.0 0.4 0.5 n/a n/a n/a 2 0
Saturated Fat (g) 0.5 0.0 0.1 0.9 n/a 1.6 3.5 23.6 1.9 n/a n/a n/a 32 8
Selenium (mcg) 11.9 0.3 0.0 18.2 n/a 15.4 0.0 15.6 33.5 n/a n/a n/a 95 24
Serine (g) 1.1 0.0 0.1 0.5 n/a 0.5 0.0 1.6 0.7 n/a n/a n/a 4 1
Sodium (mg) 1,271.6 1,340.6 22.4 527.3 n/a 71.0 0.0 695.5 823.9 n/a n/a n/a 4,752 1,188
Starch n/a n/a n/a 43.0 n/a n/a n/a n/a 70.1 n/a n/a n/a 113 28
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Sugar n/a 3.6 0.3 4.5 n/a 0.2 0.0 0.6 10.8 n/a n/a n/a 20 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 2 0
Threonine (g) 0.8 0.0 0.0 0.3 n/a 0.3 0.0 1.0 0.5 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.8 0.3 0.1 n/a 0.5 3.9 0.3 0.1 n/a n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.5 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 4.8 0.1 0.3 3.8 n/a 4.8 27.2 37.1 7.4 n/a n/a n/a 86 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.4 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.3 n/a 0.2 0.0 1.3 0.4 n/a n/a n/a 3 1
Valine (g) 0.9 0.0 0.1 0.4 n/a 0.4 0.0 1.9 0.7 n/a n/a n/a 4 1
Vitamin A, IU (IU) 89.3 824.0 3,371.3 0.0 n/a 270.0 0.0 1,122.2 0.0 n/a n/a n/a 5,677 1,419
Vitamin A, RAE (mcg) 4.3 41.1 168.5 0.0 n/a 80.0 0.0 296.8 0.0 n/a n/a n/a 591 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.9 0.3 n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.0 0.2 0.0 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 16.2 77.7 53.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 147 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 41.0 0.0 26.9 0.0 n/a n/a n/a 68 17
Water (g) 296.4 105.7 35.1 4.7 n/a 38.1 0.0 41.2 59.7 n/a n/a n/a 581 145
Zinc (mg) 4.5 0.2 0.4 1.0 n/a 0.6 0.0 3.5 1.1 n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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