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    Nutritional Facts: Vegetarian Chickpea Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    chickpeas
    4 ounces (114g)
    diced green chilies
    2/3 cup (40g)
    flat leaf parsley
    2/3 cup (72g)
    breadcrumbs
    1 to taste (0g)
    salt and pepper
    1 large (50g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    4 slices (112g)
    cheddar cheese
    4 (172g)
    hamburger buns
    1 to taste (0g)
    Dijon mustard
    1 to taste (0g)
    ketchup
    1 to taste (0g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.3 n/a 0.4 0.0 0.8 0.5 n/a n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.0 0.0 0.0 0.4 n/a 0.4 0.0 1.1 0.6 n/a n/a n/a 5 1
    Ash (g) 6.8 1.6 0.9 2.1 n/a 0.5 0.0 4.4 3.5 n/a n/a n/a 20 5
    Aspartic acid (g) 2.5 0.1 0.1 0.6 n/a 0.7 0.0 1.8 0.7 n/a n/a n/a 6 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 136.1 8.0 55.2 131.8 n/a 28.0 0.0 807.5 237.4 n/a n/a n/a 1,404 351
    Calories 506.1 24.0 14.4 284.5 n/a 71.5 240.4 451.4 479.9 n/a n/a n/a 2,072 518
    Calories (kj) 2,113.6 100.6 60.4 1,190.8 n/a 299.5 1,006.1 1,886.1 2,007.2 n/a n/a n/a 8,664 2,166
    Carbohydrates (g) 96.2 5.8 2.5 51.9 n/a 0.4 0.0 1.4 85.1 n/a n/a n/a 243 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 186.0 0.0 117.6 0.0 n/a n/a n/a 304 76
    Copper (mg) 0.7 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 18.7 1.5 1.3 3.2 n/a 0.0 0.0 0.0 3.6 n/a n/a n/a 28 7
    Folate (mcg) 284.9 11.4 60.8 77.1 n/a 23.5 0.0 20.2 190.9 n/a n/a n/a 669 167
    Folate, DFE (mcg) 284.9 11.4 60.8 118.1 n/a 23.5 0.0 20.2 292.4 n/a n/a n/a 811 203
    Folate, food (mcg) 284.9 11.4 60.8 18.0 n/a 23.5 0.0 20.2 46.4 n/a n/a n/a 465 116
    Folic acid (mcg) 0.0 0.0 0.0 59.1 n/a 0.0 0.0 0.0 144.5 n/a n/a n/a 204 51
    Fructose n/a n/a n/a 1.8 n/a 0.0 n/a n/a 3.9 n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 n/a 0.2 n/a n/a 4.5 n/a n/a n/a 6 2
    Glutamic acid (g) 3.7 0.1 0.1 3.0 n/a 0.8 0.0 6.8 4.9 n/a n/a n/a 19 5
    Glycine (g) 0.9 0.0 0.1 0.4 n/a 0.2 0.0 0.5 0.5 n/a n/a n/a 3 1
    Histidine (g) 0.6 0.0 0.0 0.2 n/a 0.2 0.0 1.0 0.3 n/a n/a n/a 2 1
    Iron (mg) 5.7 0.6 2.5 3.5 n/a 0.9 0.0 0.8 5.7 n/a n/a n/a 20 5
    Isoleucine (g) 0.9 0.0 0.0 0.4 n/a 0.3 0.0 1.7 0.6 n/a n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 1 0
    Leucine (g) 1.5 0.1 0.1 0.7 n/a 0.5 0.0 2.7 1.1 n/a n/a n/a 7 2
    Lysine (g) 1.4 0.0 0.1 0.3 n/a 0.5 0.0 2.3 0.4 n/a n/a n/a 5 1
    Magnesium (mg) 123.3 16.0 20.0 31.0 n/a 6.0 0.0 31.4 36.1 n/a n/a n/a 264 66
    Maltose n/a n/a n/a 1.4 n/a 0.0 n/a 0.2 1.9 n/a n/a n/a 3 1
    Manganese (mg) 2.6 0.2 0.1 0.7 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 4 1
    Methionine (g) 0.3 0.0 0.0 0.2 n/a 0.2 0.0 0.7 0.3 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.1 0.0 0.1 0.7 n/a 1.8 7.5 10.5 1.9 n/a n/a n/a 24 6
    Niacin (mg) 0.6 0.9 0.5 4.8 n/a 0.0 0.0 0.1 7.1 n/a n/a n/a 14 4
    Pantothenic acid (mg) 1.3 0.0 0.2 0.4 n/a 0.8 0.0 0.5 0.6 n/a n/a n/a 4 1
    Phenylalanine (g) 1.1 0.0 0.1 0.5 n/a 0.3 0.0 1.5 0.7 n/a n/a n/a 4 1
    Phosphorus (mg) 382.8 19.4 23.2 118.9 n/a 99.0 0.0 573.4 106.6 n/a n/a n/a 1,323 331
    Phytosterols n/a n/a 2.0 5.8 n/a n/a 263.3 n/a 0.0 n/a n/a n/a 271 68
    Polyunsaturated Fat (g) 2.2 0.1 0.0 1.5 n/a 1.0 14.9 1.1 3.4 n/a n/a n/a 24 6
    Potassium (mg) 731.5 213.7 221.7 141.2 n/a 69.0 0.0 109.8 161.7 n/a n/a n/a 1,649 412
    Proline (g) 0.9 0.0 0.1 1.0 n/a 0.3 0.0 3.1 1.6 n/a n/a n/a 7 2
    Protein (g) 21.1 1.0 1.2 9.6 n/a 6.3 0.0 27.9 16.3 n/a n/a n/a 83 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 80.0 0.0 289.0 0.0 n/a n/a n/a 369 92
    Riboflavin (mg) 0.1 0.1 0.0 0.3 n/a 0.2 0.0 0.4 0.5 n/a n/a n/a 2 0
    Saturated Fat (g) 0.5 0.0 0.1 0.9 n/a 1.6 3.5 23.6 1.9 n/a n/a n/a 32 8
    Selenium (mcg) 11.9 0.3 0.0 18.2 n/a 15.4 0.0 15.6 33.5 n/a n/a n/a 95 24
    Serine (g) 1.1 0.0 0.1 0.5 n/a 0.5 0.0 1.6 0.7 n/a n/a n/a 4 1
    Sodium (mg) 1,271.6 1,340.6 22.4 527.3 n/a 71.0 0.0 695.5 823.9 n/a n/a n/a 4,752 1,188
    Starch n/a n/a n/a 43.0 n/a n/a n/a n/a 70.1 n/a n/a n/a 113 28
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Sugar n/a 3.6 0.3 4.5 n/a 0.2 0.0 0.6 10.8 n/a n/a n/a 20 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 2 0
    Threonine (g) 0.8 0.0 0.0 0.3 n/a 0.3 0.0 1.0 0.5 n/a n/a n/a 3 1
    Tocopherol, alpha n/a 0.8 0.3 0.1 n/a 0.5 3.9 0.3 0.1 n/a n/a n/a 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.5 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 4.8 0.1 0.3 3.8 n/a 4.8 27.2 37.1 7.4 n/a n/a n/a 86 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.4 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.3 n/a 0.2 0.0 1.3 0.4 n/a n/a n/a 3 1
    Valine (g) 0.9 0.0 0.1 0.4 n/a 0.4 0.0 1.9 0.7 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 89.3 824.0 3,371.3 0.0 n/a 270.0 0.0 1,122.2 0.0 n/a n/a n/a 5,677 1,419
    Vitamin A, RAE (mcg) 4.3 41.1 168.5 0.0 n/a 80.0 0.0 296.8 0.0 n/a n/a n/a 591 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.9 0.3 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 2.0 0.2 0.0 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 3 1
    Vitamin C (mg) 16.2 77.7 53.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 147 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 41.0 0.0 26.9 0.0 n/a n/a n/a 68 17
    Water (g) 296.4 105.7 35.1 4.7 n/a 38.1 0.0 41.2 59.7 n/a n/a n/a 581 145
    Zinc (mg) 4.5 0.2 0.4 1.0 n/a 0.6 0.0 3.5 1.1 n/a n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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