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Nutritional Facts: Coconut Pecan Frosting (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
vegan margarine
3/4 cup (150g)
sugar
1 1/2 cups (140g)
shredded coconut
1 cup (109g)
pecans
1/2 cup (122g)
soymilk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a 0.2 0.4 0.1 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 1 1
Arginine n/a n/a 0.7 1.3 0.2 n/a 2 2
Ash n/a 0.0 2.0 1.6 0.8 0.0 4 4
Aspartic acid n/a n/a 0.4 1.0 0.3 n/a 2 2
Beta-sitosterol n/a n/a n/a 97.0 n/a n/a 97 97
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.5 20.9 76.3 30.4 0.5 130 130
Calories n/a 580.5 698.9 753.2 65.6 12.1 2,110 2,110
Calories (kj) n/a 2,427.0 2,923.9 3,149.0 274.6 50.6 8,825 8,825
Campesterol n/a n/a n/a 5.5 n/a n/a 5 5
Carbohydrates n/a 150.0 66.5 15.1 7.6 0.5 240 240
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.4 1.3 0.2 0.0 2 2
Cystine n/a n/a 0.1 0.2 0.0 n/a 0 0
Dietary Fiber n/a 0.0 6.3 10.5 0.7 0.0 17 17
Folate n/a 0.0 11.2 24.0 21.9 0.0 57 57
Folate, DFE n/a 0.0 11.2 24.0 21.9 0.0 57 57
Folate, food n/a 0.0 11.2 24.0 21.9 0.0 57 57
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.9 2.0 0.6 n/a 4 4
Glycine n/a n/a 0.2 0.5 0.1 n/a 1 1
Histidine n/a n/a 0.1 0.3 0.1 n/a 0 0
Iron n/a 0.1 2.7 2.8 0.8 0.0 6 6
Isoleucine n/a n/a 0.2 0.4 0.1 n/a 1 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.3 0.7 0.2 n/a 1 1
Lysine n/a n/a 0.2 0.3 0.2 n/a 1 1
Magnesium n/a 0.0 69.8 131.9 30.4 0.5 233 233
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 3.5 4.9 0.3 0.0 9 9
Methionine n/a n/a 0.1 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 2.1 44.5 0.5 0.0 47 47
Niacin n/a 0.0 0.7 1.3 0.6 0.0 3 3
Pantothenic acid n/a 0.0 1.0 0.9 0.5 0.0 2 2
Phenylalanine n/a n/a 0.2 0.5 0.1 n/a 1 1
Phosphorus n/a 0.0 149.3 301.9 63.2 0.3 515 515
Phytosterols n/a n/a n/a 111.2 n/a n/a 111 111
Polyunsaturated Fat n/a 0.0 0.5 23.6 1.2 0.0 25 25
Potassium n/a 3.0 470.1 446.9 143.4 6.2 1,070 1,070
Proline n/a n/a 0.2 0.4 0.2 n/a 1 1
Protein n/a 0.0 4.0 10.0 4.0 0.0 18 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat n/a 0.0 43.9 6.7 0.2 0.0 51 51
Selenium n/a 0.9 23.3 4.1 5.8 0.0 34 34
Serine n/a n/a 0.2 0.5 0.2 n/a 1 1
Sodium n/a 1.5 365.5 0.0 62.0 0.4 429 429
Starch n/a n/a n/a 0.5 n/a n/a 1 1
Stigmasterol n/a n/a n/a 3.3 n/a n/a 3 3
Sucrose n/a 149.7 n/a 4.3 n/a n/a 154 154
Sugar n/a 149.7 60.2 4.3 4.8 0.5 220 220
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.7 0.1 0.0 1 1
Threonine n/a n/a 0.1 0.3 0.1 n/a 1 1
Tocopherol, alpha n/a 0.0 0.5 1.5 0.1 0.0 2 2
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.5 n/a n/a 1 1
Tocopherol, gamma n/a n/a n/a 26.6 n/a n/a 27 27
Total Fat n/a 0.0 49.5 78.4 2.1 0.0 130 130
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.2 0.1 n/a 0 0
Valine n/a n/a 0.2 0.4 0.1 n/a 1 1
Vitamin A, IU n/a 0.0 0.0 61.0 3.6 0.0 65 65
Vitamin A, RAE n/a 0.0 0.0 3.3 0.0 0.0 3 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.4 0.2 0.1 0.0 1 1
Vitamin C n/a 0.0 1.0 1.2 0.0 0.0 2 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 17.5 3.8 107.0 2.2 131 131
Zinc n/a 0.0 2.5 4.9 0.1 0.0 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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