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    Nutritional Facts: Coconut Pecan Frosting (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    vegan margarine
    3/4 cup (150g)
    sugar
    1 1/2 cups (140g)
    shredded coconut
    1 cup (109g)
    pecans
    1/2 cup (122g)
    soymilk
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine n/a n/a 0.2 0.4 0.1 n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 1.4 1 1
    Arginine n/a n/a 0.7 1.3 0.2 n/a 2 2
    Ash n/a 0.0 2.0 1.6 0.8 0.0 4 4
    Aspartic acid n/a n/a 0.4 1.0 0.3 n/a 2 2
    Beta-sitosterol n/a n/a n/a 97.0 n/a n/a 97 97
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.5 20.9 76.3 30.4 0.5 130 130
    Calories n/a 580.5 698.9 753.2 65.6 12.1 2,110 2,110
    Calories (kj) n/a 2,427.0 2,923.9 3,149.0 274.6 50.6 8,825 8,825
    Campesterol n/a n/a n/a 5.5 n/a n/a 5 5
    Carbohydrates n/a 150.0 66.5 15.1 7.6 0.5 240 240
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.4 1.3 0.2 0.0 2 2
    Cystine n/a n/a 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 6.3 10.5 0.7 0.0 17 17
    Folate n/a 0.0 11.2 24.0 21.9 0.0 57 57
    Folate, DFE n/a 0.0 11.2 24.0 21.9 0.0 57 57
    Folate, food n/a 0.0 11.2 24.0 21.9 0.0 57 57
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 0.9 2.0 0.6 n/a 4 4
    Glycine n/a n/a 0.2 0.5 0.1 n/a 1 1
    Histidine n/a n/a 0.1 0.3 0.1 n/a 0 0
    Iron n/a 0.1 2.7 2.8 0.8 0.0 6 6
    Isoleucine n/a n/a 0.2 0.4 0.1 n/a 1 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.3 0.7 0.2 n/a 1 1
    Lysine n/a n/a 0.2 0.3 0.2 n/a 1 1
    Magnesium n/a 0.0 69.8 131.9 30.4 0.5 233 233
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 3.5 4.9 0.3 0.0 9 9
    Methionine n/a n/a 0.1 0.2 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 2.1 44.5 0.5 0.0 47 47
    Niacin n/a 0.0 0.7 1.3 0.6 0.0 3 3
    Pantothenic acid n/a 0.0 1.0 0.9 0.5 0.0 2 2
    Phenylalanine n/a n/a 0.2 0.5 0.1 n/a 1 1
    Phosphorus n/a 0.0 149.3 301.9 63.2 0.3 515 515
    Phytosterols n/a n/a n/a 111.2 n/a n/a 111 111
    Polyunsaturated Fat n/a 0.0 0.5 23.6 1.2 0.0 25 25
    Potassium n/a 3.0 470.1 446.9 143.4 6.2 1,070 1,070
    Proline n/a n/a 0.2 0.4 0.2 n/a 1 1
    Protein n/a 0.0 4.0 10.0 4.0 0.0 18 18
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Saturated Fat n/a 0.0 43.9 6.7 0.2 0.0 51 51
    Selenium n/a 0.9 23.3 4.1 5.8 0.0 34 34
    Serine n/a n/a 0.2 0.5 0.2 n/a 1 1
    Sodium n/a 1.5 365.5 0.0 62.0 0.4 429 429
    Starch n/a n/a n/a 0.5 n/a n/a 1 1
    Stigmasterol n/a n/a n/a 3.3 n/a n/a 3 3
    Sucrose n/a 149.7 n/a 4.3 n/a n/a 154 154
    Sugar n/a 149.7 60.2 4.3 4.8 0.5 220 220
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.7 0.1 0.0 1 1
    Threonine n/a n/a 0.1 0.3 0.1 n/a 1 1
    Tocopherol, alpha n/a 0.0 0.5 1.5 0.1 0.0 2 2
    Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.5 n/a n/a 1 1
    Tocopherol, gamma n/a n/a n/a 26.6 n/a n/a 27 27
    Total Fat n/a 0.0 49.5 78.4 2.1 0.0 130 130
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine n/a n/a 0.1 0.2 0.1 n/a 0 0
    Valine n/a n/a 0.2 0.4 0.1 n/a 1 1
    Vitamin A, IU n/a 0.0 0.0 61.0 3.6 0.0 65 65
    Vitamin A, RAE n/a 0.0 0.0 3.3 0.0 0.0 3 3
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.4 0.2 0.1 0.0 1 1
    Vitamin C n/a 0.0 1.0 1.2 0.0 0.0 2 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 17.5 3.8 107.0 2.2 131 131
    Zinc n/a 0.0 2.5 4.9 0.1 0.0 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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