Nutritional Facts: The Easiest Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
4 ounces (0g)
Jell-O pudding mix
2 cups (476g)
heavy cream
1/2 cup (30g)
whipped cream
Total 1 serving
Alanine (g) 0.3 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.4 0.0 1 0
Ash (g) 1.8 n/a 2.1 0.2 4 0
Aspartic acid (g) 0.6 n/a 0.7 0.1 1 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 290.4 n/a 309.4 30.3 630 63
Calories 156.2 n/a 1,642.2 77.1 1,875 188
Calories (kj) 653.9 n/a 6,868.7 323.1 7,846 785
Carbohydrates (g) 11.3 n/a 13.3 3.7 28 3
Cholesterol (mg) 34.2 n/a 652.1 22.8 709 71
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 12.2 n/a 19.0 0.9 32 3
Folate, DFE (mcg) 12.2 n/a 19.0 0.9 32 3
Folate, food (mcg) 12.2 n/a 19.0 0.9 32 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.7 n/a 2.0 0.2 4 0
Glycine (g) 0.2 n/a 0.2 0.0 0 0
Histidine (g) 0.2 n/a 0.3 0.0 1 0
Iron (mg) 0.1 n/a 0.1 0.0 0 0
Isoleucine (g) 0.5 n/a 0.6 0.1 1 0
Leucine (g) 0.8 n/a 1.0 0.1 2 0
Lysine (g) 0.6 n/a 0.8 0.1 1 0
Magnesium (mg) 31.7 n/a 33.3 3.3 68 7
Manganese (mg) 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.2 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 2.6 n/a 50.9 1.9 55 6
Niacin (mg) 0.2 n/a 0.2 0.0 0 0
Pantothenic acid (mg) 0.8 n/a 1.2 0.1 2 0
Phenylalanine (g) 0.4 n/a 0.5 0.0 1 0
Phosphorus (mg) 226.9 n/a 295.1 26.7 549 55
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a 6.5 0.2 7 1
Potassium (mg) 368.4 n/a 357.0 44.1 770 77
Proline (g) 0.8 n/a 0.9 0.1 2 0
Protein (g) 8.0 n/a 9.8 1.0 19 2
Retinol (mcg) 75.6 n/a 1,927.8 55.2 2,059 206
Riboflavin (mg) 0.4 n/a 0.5 0.0 1 0
Saturated Fat (g) 5.6 n/a 109.6 4.1 119 12
Selenium (mcg) 4.9 n/a 2.4 0.4 8 1
Serine (g) 0.4 n/a 0.5 0.1 1 0
Sodium (mg) 119.6 n/a 180.9 39.0 339 34
Sugar n/a n/a 0.5 2.4 3 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0 0
Threonine (g) 0.4 n/a 0.4 0.0 1 0
Tocopherol, alpha n/a n/a 5.0 0.2 5 1
Total Fat (g) 8.9 n/a 176.1 6.7 192 19
Tryptophan (g) 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a 0.5 0.0 1 0
Valine (g) 0.5 n/a 0.7 0.1 1 0
Vitamin A, IU (IU) 336.7 n/a 6,997.2 205.5 7,539 754
Vitamin A, RAE (mcg) 80.5 n/a 1,956.4 56.4 2,093 209
Vitamin B-12 (mcg) 0.9 n/a 0.9 0.1 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 3.7 n/a 2.9 0.0 7 1
Vitamin D n/a n/a 128.5 4.8 133 13
Water (g) 214.0 n/a 274.7 18.4 507 51
Zinc (mg) 0.9 n/a 1.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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