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Nutritional Facts: Phyllis' Chocolate Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1/2 cup (122g)
milk
2 tablespoons (10g)
cocoa
1 teaspoon (5g)
butter
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.7 1 0
Arginine n/a 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.9 n/a 0.1 0.0 1 0
Aspartic acid n/a 0.3 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 3.0 145.2 0.0 1.1 0.2 150 12
Calories 1,161.0 78.1 40.0 33.6 6.0 1,319 110
Calories (kj) 4,854.0 327.0 167.4 140.5 25.3 5,514 460
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 299.9 5.7 6.0 0.0 0.3 312 26
Cholesterol (mg) 0.0 17.1 0.0 10.1 0.0 27 2
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 2 0
Folate (mcg) 0.0 6.1 n/a 0.1 0.0 6 1
Folate, DFE (mcg) 0.0 6.1 n/a 0.1 0.0 6 1
Folate, food (mcg) 0.0 6.1 n/a 0.1 0.0 6 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 n/a 0.0 n/a 1 0
Glycine n/a 0.1 n/a 0.0 n/a 0 0
Histidine n/a 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 3.6 0.0 0.0 4 0
Isoleucine n/a 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.0 n/a 0 0
Lysine n/a 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 15.9 n/a 0.1 0.3 16 1
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.3 n/a 1.0 0.0 2 0
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.4 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 113.5 n/a 1.1 0.1 115 10
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.1 0.0 0 0
Potassium (mg) 6.0 184.2 n/a 1.1 3.1 194 16
Proline n/a 0.4 n/a 0.0 n/a 0 0
Protein (g) 0.0 4.0 2.0 0.0 0.0 6 1
Retinol (mcg) 0.0 37.8 n/a 31.4 0.0 69 6
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 2.8 0.0 2.4 0.0 5 0
Selenium (mcg) 1.8 2.4 n/a 0.0 0.0 4 0
Serine n/a 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 3.0 59.8 0.0 33.5 0.2 96 8
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 299.4 n/a n/a n/a n/a 299 25
Sugar (g) 299.4 n/a 0.0 0.0 0.3 300 25
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 4.5 1.0 3.8 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0.0 n/a 0 0
Valine n/a 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 168.4 0.0 117.1 0.0 285 24
Vitamin A, RAE (mcg) 0.0 40.3 n/a 32.1 0.0 72 6
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a n/a 2.8 0.0 3 0
Water (g) 0.1 107.0 n/a 0.7 1.1 109 9
Zinc (mg) 0.0 0.5 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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