Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 cup (220g) light brown sugar |
1/3 cup (67g) white sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3 cups (243g) quick-cooking oats |
1 cup (117g) walnuts |
1 cup (168g) semi-sweet chocolate chips |
1 1/2 teaspoons (4g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | 1.4 | 0.8 | 0.3 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | 2.1 | 2.7 | 0.4 | 0.0 | 7 | 0 |
| Ash (g) | 4.8 | 1.0 | 0.0 | 1.1 | 0.0 | 0.9 | 1.7 | 3.0 | 4.3 | 2.1 | 2.0 | 0.1 | 21 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.8 | n/a | 0.0 | 3.0 | 2.1 | 0.7 | 0.0 | 8 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 84 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 2 |
| Calcium (mg) | 54.5 | 182.6 | 0.7 | 56.0 | 0.9 | 28.1 | 0.0 | 0.7 | 126.4 | 114.7 | 53.8 | 39.3 | 658 | 16 |
| Calories | 1,627.6 | 836.0 | 257.7 | 143.0 | 24.2 | 682.5 | 0.0 | 0.0 | 921.0 | 765.2 | 806.4 | 9.7 | 6,073 | 145 |
| Calories (kj) | 6,807.7 | 3,498.0 | 1,077.6 | 599.0 | 101.2 | 2,855.6 | 0.0 | 0.0 | 3,854.0 | 3,203.5 | 3,373.4 | 40.6 | 25,411 | 605 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 66.6 | 0.7 | 1.1 | 143.1 | 0.0 | 0.0 | 164.5 | 16.0 | 107.4 | 3.2 | 718 | 17 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 1.9 | 1.2 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 24.5 | 7.8 | 9.9 | 2.1 | 49 | 1 |
| Folate (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 77.8 | 114.7 | 21.8 | 0.2 | 319 | 8 |
| Folate, DFE (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 77.8 | 114.7 | 21.8 | 0.2 | 319 | 8 |
| Folate, food (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 48.8 | 0.0 | 0.0 | 77.8 | 114.7 | 21.8 | 0.2 | 319 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 6.5 | n/a | 0.0 | 6.9 | 3.3 | 1.1 | 0.0 | 20 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | 1.6 | 1.0 | 0.3 | 0.0 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 2.2 | 0.0 | 0.0 | 10.3 | 3.4 | 5.3 | 0.3 | 25 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 1.2 | 0.7 | 0.3 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.3 | n/a | 0.0 | 2.4 | 1.4 | 0.4 | 0.0 | 7 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 1.5 | 0.5 | 0.4 | 0.0 | 4 | 0 |
| Magnesium (mg) | 4.5 | 19.8 | 0.0 | 12.0 | 1.0 | 41.3 | 0.0 | 0.0 | 335.3 | 184.9 | 193.2 | 2.4 | 794 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 8.8 | 4.0 | 1.3 | 0.7 | 16 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 10.5 | 16.7 | 0.0 | 84 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 2.7 | 1.3 | 0.7 | 0.1 | 8 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 0.7 | 0.2 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 1.6 | 0.8 | 0.3 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 54.5 | 8.8 | 0.0 | 198.0 | 0.5 | 202.5 | 0.0 | 0.0 | 996.3 | 404.8 | 221.8 | 2.5 | 2,090 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | n/a | 1.0 | 85 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 5.6 | 55.2 | 1.6 | 0.0 | 72 | 2 |
| Potassium (mg) | 54.5 | 292.6 | 1.3 | 138.0 | 12.4 | 200.6 | 0.0 | 0.2 | 879.7 | 516.0 | 613.2 | 16.9 | 2,725 | 65 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 2.2 | n/a | 0.0 | 1.1 | 0.8 | 0.3 | 0.0 | 5 | 0 |
| Protein (g) | 1.9 | 0.3 | 0.0 | 12.6 | 0.0 | 19.4 | 0.0 | 0.0 | 32.0 | 17.8 | 7.1 | 0.2 | 91 | 2 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 40 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 7.2 | 29.8 | 0.0 | 160 | 4 |
| Selenium (mcg) | 2.3 | 2.6 | 0.4 | 30.7 | 0.0 | 63.6 | 0.0 | 0.0 | 70.2 | 5.7 | 7.1 | 0.1 | 183 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | 1.7 | 1.1 | 0.3 | 0.0 | 5 | 0 |
| Sodium (mg) | 1,620.8 | 61.6 | 0.7 | 142.0 | 0.8 | 3.8 | 1,258.6 | 1,162.7 | 14.6 | 2.3 | 18.5 | 0.4 | 4,287 | 102 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 0.1 | n/a | n/a | 141 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 208.0 | 66.5 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 2.8 | n/a | 0.0 | 280 | 7 |
| Sugar (g) | 0.1 | 213.4 | 66.5 | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | 2.4 | 3.1 | 91.6 | 0.1 | 379 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 19 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.7 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.8 | 0.4 | 0.1 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 24.4 | n/a | 0.4 | 26 | 1 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 15.8 | 76.3 | 50.4 | 0.0 | 338 | 8 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 1.0 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.8 | n/a | 0.0 | 1.7 | 0.9 | 0.4 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 11.6 | 6,248 | 149 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 1,714 | 41 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 2 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 5 |
| Water (g) | 36.0 | 2.9 | 0.0 | 76.2 | 4.4 | 22.4 | 0.0 | 0.0 | 26.3 | 4.8 | 1.2 | 0.4 | 175 | 4 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 8.8 | 3.6 | 2.7 | 0.1 | 18 | 0 |
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