Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground chicken |
3 (45g) scallions |
1 to taste (0g) flat leaf parsley |
1 to taste (1g) fresh dill |
2 teaspoons (5g) sweet paprika |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
2 (0g) roasted red peppers |
1 cup (230g) sour cream |
1 small (10g) shallots |
4 (0g) brioche rolls |
1 to taste (0g) unsalted butter |
4 (18g) radishes |
1/4 (75g) English cucumbers |
8 leaves (120g) bibb lettuce |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 8.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.7 | 12 | 3 |
| Aspartic acid (g) | 11.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 32.4 | n/a | n/a | 10.5 | n/a | 0.1 | n/a | 253.0 | 3.7 | n/a | n/a | 4.5 | 12.0 | 42.0 | 399 | 100 |
| Calories | 973.0 | 14.4 | n/a | n/a | 13.0 | n/a | 119.3 | n/a | 443.9 | 7.2 | n/a | n/a | 2.9 | 11.3 | 15.6 | 1,601 | 400 |
| Calories (kj) | 4,068.7 | 60.8 | n/a | n/a | 54.3 | n/a | 499.4 | n/a | 1,860.7 | 30.2 | n/a | n/a | 11.9 | 48.9 | 66.0 | 6,701 | 1,675 |
| Carbohydrates (g) | 0.3 | 3.3 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 6.6 | 1.7 | n/a | n/a | 0.6 | 2.7 | 2.7 | 20 | 5 |
| Cholesterol (mg) | 585.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 119.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 705 | 176 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 1.3 | 5 | 1 |
| Folate (mcg) | 6.8 | 28.8 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 16.1 | 3.4 | n/a | n/a | 4.5 | 5.3 | 87.6 | 155 | 39 |
| Folate, DFE (mcg) | 6.8 | 28.8 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 16.1 | 3.4 | n/a | n/a | 4.5 | 5.3 | 87.6 | 155 | 39 |
| Folate, food (mcg) | 6.8 | 28.8 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 16.1 | 3.4 | n/a | n/a | 4.5 | 5.3 | 87.6 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.6 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.5 | 1 | 0 |
| Glutamic acid (g) | 17.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 20 | 5 |
| Glycine (g) | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 0.7 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.5 | 10 | 2 |
| Isoleucine (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Leucine (g) | 9.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Lysine (g) | 10.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 142.9 | 9.0 | n/a | n/a | 8.2 | n/a | 0.0 | n/a | 23.0 | 2.1 | n/a | n/a | 1.8 | 9.8 | 15.6 | 212 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Methionine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 24.6 | 0.0 | n/a | n/a | 0.1 | n/a | 9.8 | n/a | 11.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Niacin (mg) | 37.9 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 39 | 10 |
| Pantothenic acid (mg) | 7.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1,211.1 | 16.7 | n/a | n/a | 14.4 | n/a | 0.0 | n/a | 264.5 | 6.0 | n/a | n/a | 3.6 | 18.1 | 39.6 | 1,574 | 393 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.1 | n/a | 29.8 | n/a | n/a | 0.5 | n/a | n/a | 1.3 | 10.5 | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 10.3 | 0.0 | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Potassium (mg) | 3,551.6 | 124.2 | n/a | n/a | 104.9 | n/a | 0.1 | n/a | 324.3 | 33.4 | n/a | n/a | 41.9 | 110.6 | 285.6 | 4,577 | 1,144 |
| Proline (g) | 4.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 118.7 | 0.8 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 4.8 | 0.3 | n/a | n/a | 0.1 | 0.5 | 1.6 | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 400.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 400 | 100 |
| Riboflavin (mg) | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 15.7 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 26.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 69.4 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.7 | 77 | 19 |
| Serine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 408.2 | 7.2 | n/a | n/a | 3.1 | n/a | 0.3 | n/a | 184.0 | 1.2 | n/a | n/a | 7.0 | 1.5 | 6.0 | 619 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.3 | 1.3 | 1.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.2 | n/a | n/a | 1.4 | n/a | 1.9 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Total Fat (g) | 55.1 | 0.1 | n/a | n/a | 0.6 | n/a | 13.5 | n/a | 45.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 115 | 29 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 448.7 | n/a | n/a | 2,265.7 | n/a | 0.0 | n/a | 1,432.9 | 119.0 | n/a | n/a | 1.3 | 79.0 | 3,974.4 | 8,321 | 2,080 |
| Vitamin A, RAE (mcg) | 0.0 | 22.5 | n/a | n/a | 113.3 | n/a | 0.0 | n/a | 404.8 | 6.0 | n/a | n/a | 0.0 | 3.8 | 199.2 | 750 | 187 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.8 | n/a | n/a | 2.7 | 2.1 | 4.4 | 21 | 5 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 32.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 498.3 | 40.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 171.3 | 8.0 | n/a | n/a | 17.1 | 71.7 | 114.8 | 922 | 231 |
| Zinc (mg) | 10.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 12 | 3 |
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