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Nutritional Facts: Cranberry Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
2/3 cup (133g)
sugar
2 tablespoons (25g)
sugar
1 tablespoon (18g)
salt
1 cup (117g)
walnuts
1/3 cup (73g)
vegetable oil
2 large (100g)
eggs
1 1/2 cups (270g)
oranges
1 cup (100g)
frozen cranberries
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.8 0.0 0.7 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 2.7 0.0 0.8 0.2 0.1 5 0
Ash (g) 1.2 9.9 0.0 0.0 18.0 2.1 0.0 1.1 1.2 0.2 34 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 2.1 0.0 1.3 0.3 0.2 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 1.3 0.3 4.3 114.7 0.0 56.0 108.0 8.0 1,346 112
Calories 910.0 7.0 516.3 97.5 0.0 765.2 641.7 143.0 126.9 46.0 3,254 271
Calories (kj) 3,807.5 29.4 2,158.4 407.7 0.0 3,203.5 2,685.3 599.0 531.9 194.0 13,617 1,135
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 190.8 3.3 133.4 25.2 0.0 16.0 0.0 0.7 31.7 12.2 413 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.1 0.1 2 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7.8 0.0 0.0 6.5 4.6 26 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 114.7 0.0 47.0 81.0 1.0 701 58
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 114.7 0.0 47.0 81.0 1.0 971 81
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 114.7 0.0 47.0 81.0 1.0 316 26
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.6 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 3.3 4 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 3.3 0.0 1.7 0.3 0.1 14 1
Glycine (g) 0.9 n/a n/a n/a 0.0 1.0 0.0 0.4 0.3 0.0 3 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.3 0.0 0.0 1 0
Iron (mg) 11.6 1.6 0.1 0.0 0.1 3.4 0.0 1.8 0.3 0.3 19 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.7 0.0 0.7 0.1 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 1.4 0.0 1.1 0.1 0.1 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.9 0.1 0.0 2 0
Magnesium (mg) 55.0 5.4 0.0 0.0 0.2 184.9 0.0 12.0 27.0 6.0 290 24
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 4.0 n/a 0.0 0.1 0.4 6 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 10.5 20.0 3.7 0.1 0.0 34 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.8 0.1 17 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.7 0.0 1.5 0.7 0.3 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.8 0.0 0.7 0.1 0.0 3 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 0.0 404.8 0.0 198.0 37.8 13.0 2,292 191
Phytosterols n/a n/a n/a n/a 0.0 84.2 702.7 n/a n/a n/a 787 66
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 55.2 39.7 1.9 0.1 0.1 98 8
Potassium (mg) 267.5 0.7 2.7 0.5 1.4 516.0 0.0 138.0 488.7 85.0 1,500 125
Proline (g) 3.0 n/a n/a n/a 0.0 0.8 0.0 0.5 0.1 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 17.8 0.0 12.6 2.5 0.4 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 13
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 7.2 9.4 3.1 0.0 0.0 20 2
Selenium (mcg) 84.8 0.0 0.8 0.2 0.0 5.7 0.0 30.7 1.4 0.1 124 10
Serine (g) 1.3 n/a n/a n/a 0.0 1.1 0.0 1.0 0.1 0.1 3 0
Sodium (mg) 5.0 1,089.2 1.3 0.3 6,976.4 2.3 0.0 142.0 0.0 2.0 8,219 685
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 133.1 25.1 n/a 2.8 n/a 0.0 n/a 0.1 161 13
Sugar (g) 0.7 0.0 133.1 25.1 0.0 3.1 0.0 0.4 25.2 4.0 192 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 3 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.7 0.0 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.8 10.4 1.1 0.5 1.2 14 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 2.2 n/a 0.1 n/a 0.0 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 24.4 n/a 0.5 n/a 0.0 26 2
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 76.3 72.6 9.5 0.3 0.1 161 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.5 0.0 0.5 0.0 0.0 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.9 0.0 0.9 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 23.4 0.0 540.0 607.5 60.0 1,231 103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 160.0 29.7 3.0 194 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 143.6 13.3 158 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 7
Water (g) 29.8 0.6 0.0 0.0 0.0 4.8 0.0 76.2 234.2 87.1 433 36
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 3.6 0.0 1.3 0.2 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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