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Nutritional Facts: The Very Best Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
1 cup (239g)
35% cream
1/4 cup (50g)
granulated sugar
1/4 cup (22g)
unsweetened cocoa powder
1 pinch (0g)
salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.9 0.2 n/a 0.2 0.0 n/a 1 0
Ash (g) 5.3 1.1 0.0 1.2 0.4 0.0 8 2
Aspartic acid (g) 1.8 0.4 n/a 0.4 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 49.5 0.0 0.0 49 12
Calcium (mg) 871.1 164.9 0.5 27.5 0.1 0.5 1,065 266
Calories 468.5 697.9 193.5 49.0 0.0 12.1 1,421 355
Calories (kj) 1,961.8 2,923.0 809.0 204.7 0.0 50.6 5,949 1,487
Carbohydrates (g) 34.0 7.1 50.0 12.4 0.0 0.5 104 26
Cholesterol (mg) 102.5 265.3 0.0 0.0 0.0 0.0 368 92
Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 0.0 0.0 7 2
Folate (mcg) 36.6 9.6 0.0 6.9 0.0 0.0 53 13
Folate, DFE (mcg) 36.6 9.6 0.0 6.9 0.0 0.0 53 13
Folate, food (mcg) 36.6 9.6 0.0 6.9 0.0 0.0 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.0 1.1 n/a 0.6 0.0 n/a 7 2
Glycine (g) 0.5 0.1 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.7 0.1 n/a 0.1 0.0 n/a 1 0
Iron (mg) 0.4 0.1 0.0 3.0 0.0 0.0 3 1
Isoleucine (g) 1.4 0.3 n/a 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.5 n/a 0.3 0.0 n/a 3 1
Lysine (g) 1.9 0.4 n/a 0.2 0.0 n/a 3 1
Magnesium (mg) 95.2 16.7 0.0 107.3 0.0 0.5 220 55
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Methionine (g) 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.7 21.7 0.0 1.0 0.0 0.0 30 8
Niacin (mg) 0.6 0.1 0.0 0.5 0.0 0.0 1 0
Pantothenic acid (mg) 2.3 0.6 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 1.2 0.3 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 680.8 145.8 0.0 157.8 0.0 0.3 985 246
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 2.1 0.0 0.1 0.0 0.0 3 1
Potassium (mg) 1,105.3 231.8 1.0 327.7 0.0 6.2 1,672 418
Proline (g) 2.3 0.5 n/a 0.2 0.0 n/a 3 1
Protein (g) 24.0 5.2 0.0 4.2 0.0 0.0 33 8
Retinol (mcg) 226.9 654.9 0.0 0.0 0.0 0.0 882 220
Riboflavin (mg) 1.2 0.3 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 16.7 46.2 0.0 1.7 0.0 0.0 65 16
Selenium (mcg) 14.6 1.2 0.3 3.1 0.0 0.0 19 5
Serine (g) 1.3 0.3 n/a 0.2 0.0 n/a 2 0
Sodium (mg) 358.7 81.3 0.5 4.5 155.0 0.4 600 150
Sucrose n/a n/a 49.9 n/a n/a n/a 50 12
Sugar n/a 0.3 49.9 0.4 0.0 0.5 51 13
Theobromine n/a 0.0 0.0 442.3 0.0 0.0 442 111
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.2 n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 0.0 2 1
Total Fat (g) 26.8 73.9 0.0 2.9 0.0 0.0 104 26
Tryptophan (g) 0.3 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 1.2 0.3 n/a 0.2 0.0 n/a 2 0
Valine (g) 1.6 0.3 n/a 0.3 0.0 n/a 2 1
Vitamin A, IU (IU) 1,010.2 2,421.1 0.0 0.0 0.0 0.0 3,431 858
Vitamin A, RAE (mcg) 241.6 666.8 0.0 0.0 0.0 0.0 908 227
Vitamin B-12 (mcg) 2.6 0.5 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 11.0 1.4 0.0 0.0 0.0 0.0 12 3
Vitamin D n/a 55.0 0.0 0.0 0.0 0.0 55 14
Water (g) 641.9 151.8 0.0 0.6 0.0 2.2 797 199
Zinc (mg) 2.8 0.6 0.0 1.5 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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