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    Nutritional Facts: Linguine Della Mare

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    linguine
    2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    2 tablespoons (16g)
    flour
    8 ounces (227g)
    clam juice
    1 cup (242g)
    half-and-half cream
    6 ounces (170g)
    lump crabmeat
    1 to taste (0g)
    salt and pepper
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (30g)
    fresh parsley
    1 1/2 tablespoons (23g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.2 2.1 n/a 0.6 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.1 0.1 0.3 3.3 n/a 0.8 0.0 n/a 6 1
    Ash (g) 2.0 0.6 0.2 0.1 1.9 1.6 3.7 n/a 4.0 0.7 0.0 15 4
    Aspartic acid (g) 1.4 0.0 0.1 0.1 0.1 0.5 3.9 n/a 1.3 0.1 n/a 8 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 6.8 16.1 2.3 18.1 254.1 100.3 n/a 554.5 41.4 1.4 1,043 261
    Calories 845.9 203.6 28.0 56.9 108.9 314.6 187.0 n/a 215.5 10.8 5.0 1,976 494
    Calories (kj) 3,540.8 851.7 116.2 238.0 453.6 1,318.9 782.0 n/a 902.5 45.3 20.8 8,270 2,067
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 0.0 6.5 11.9 24.8 10.4 1.6 n/a 2.0 1.9 1.6 231 58
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 89.5 129.2 n/a 44.0 0.0 0.0 324 81
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.1 0.0 0.0 2 1
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 7.3 0.0 1.2 0.4 0.9 0.0 0.0 n/a 0.0 1.0 0.1 11 3
    Folate (mcg) 540.4 0.9 13.3 28.6 18.1 7.3 71.4 n/a 5.0 45.6 4.6 735 184
    Folate, DFE (mcg) 891.5 0.9 13.3 45.5 18.1 7.3 71.4 n/a 5.0 45.6 4.6 1,103 276
    Folate, food (mcg) 41.0 0.9 13.3 4.5 18.1 7.3 71.4 n/a 5.0 45.6 4.6 212 53
    Folic acid (mcg) 499.3 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 523 131
    Fructose (g) 0.3 n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a 0.3 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a 0.2 2 0
    Glutamic acid (g) 10.5 0.1 0.2 0.5 0.3 1.5 6.5 n/a 4.3 0.1 n/a 24 6
    Glycine (g) 1.0 0.0 0.0 0.1 0.0 0.2 2.3 n/a 0.4 0.0 n/a 4 1
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.5 0.0 n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.1 0.7 0.3 0.2 0.7 n/a 0.5 1.9 0.0 12 3
    Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 0.4 1.8 n/a 1.0 0.0 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Leucine (g) 2.3 0.0 0.0 0.1 0.0 0.7 3.0 n/a 1.9 0.1 n/a 8 2
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.6 3.3 n/a 1.5 0.1 n/a 6 2
    Magnesium (mg) 120.8 0.6 7.0 3.4 11.3 24.2 98.6 n/a 19.0 15.0 1.4 301 75
    Maltose (g) 4.5 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 5 1
    Manganese (mg) 2.1 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.5 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.4 6.0 0.0 0.0 0.0 8.0 0.4 n/a 4.2 0.1 0.0 19 5
    Niacin (mg) 16.4 0.0 0.1 0.9 0.5 0.2 6.2 n/a 0.1 0.4 0.0 25 6
    Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.2 0.7 0.7 n/a 0.2 0.1 0.0 3 1
    Phenylalanine (g) 1.5 0.0 0.0 0.1 0.0 0.3 1.6 n/a 1.0 0.0 n/a 5 1
    Phosphorus (mg) 430.9 6.8 20.3 16.9 24.9 229.9 297.5 n/a 364.5 17.4 1.8 1,411 353
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 1.5 n/a 12 3
    Polyunsaturated Fat (g) 1.3 0.9 0.0 0.1 0.0 1.0 0.7 n/a 0.6 0.0 0.0 5 1
    Potassium (mg) 508.4 6.8 102.2 16.7 201.9 314.6 693.6 n/a 62.5 166.2 23.6 2,097 524
    Proline (g) 3.6 0.0 0.0 0.2 0.0 0.7 1.3 n/a 2.3 0.1 n/a 8 2
    Protein (g) 29.7 0.2 0.8 1.6 1.4 7.2 37.9 n/a 19.2 0.9 0.1 99 25
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 229.9 52.7 n/a 111.5 0.0 0.0 585 146
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.4 0.3 n/a 0.2 0.0 0.0 2 1
    Saturated Fat (g) 0.6 14.6 0.0 0.0 0.0 17.3 0.3 n/a 8.7 0.0 0.0 42 10
    Selenium (mcg) 144.1 0.3 0.4 5.3 0.9 4.4 80.9 n/a 8.9 0.0 0.0 245 61
    Serine (g) 1.4 0.0 0.0 0.1 0.0 0.4 1.5 n/a 1.1 0.0 n/a 5 1
    Sodium (mg) 13.7 202.8 2.8 0.3 821.1 99.2 642.6 n/a 764.5 16.8 0.2 2,564 641
    Starch (g) 142.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 142 36
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a 0.1 2 0
    Sugar (g) 6.1 0.0 3.0 0.0 7.5 0.4 n/a n/a 0.5 0.3 0.6 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 2 1
    Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.3 1.5 n/a 0.7 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.7 0.0 0.0 0.2 0.8 n/a n/a 0.1 0.2 0.0 2 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a 2 1
    Total Fat (g) 3.4 23.0 0.1 0.2 0.5 27.8 2.1 n/a 14.3 0.2 0.1 72 18
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.3 1.3 n/a 1.2 0.0 n/a 3 1
    Valine (g) 1.3 0.0 0.0 0.1 0.0 0.5 1.8 n/a 1.3 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 709.7 1.4 0.0 338.0 856.7 176.8 n/a 432.5 2,527.2 1.4 5,044 1,261
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 15.9 234.7 52.7 n/a 114.5 126.3 0.0 738 185
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.8 17.6 n/a 1.1 0.0 0.0 20 5
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.2 0.0 11.3 2.2 6.1 n/a 0.0 39.9 8.9 74 18
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 19.4 n/a n/a 10.5 0.0 0.0 47 12
    Water (g) 22.6 4.5 62.4 1.9 198.2 195.0 124.6 n/a 10.4 26.3 21.1 667 167
    Zinc (mg) 3.2 0.0 0.1 0.1 0.2 1.2 9.3 n/a 1.9 0.3 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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