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Nutritional Facts: Crock Pot Turkey Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground turkey
1 small (70g)
onions
1 small (74g)
green peppers
2 stalks (80g)
celery
2 (6g)
garlic cloves
1/3 cup (80g)
ketchup
4 teaspoons (22g)
tomato paste
1 teaspoon (5g)
cider vinegar
2 teaspoons (13g)
molasses
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 8.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 1
Ash (g) 6.8 0.2 0.3 0.6 0.1 2.9 0.6 0.0 0.4 0.1 0.3 3.0 0.0 16 2
Aspartic acid (g) 12.9 0.1 0.2 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.3 16.1 7.4 32.0 10.9 14.4 7.7 0.3 27.3 6.1 8.9 0.7 1.3 262 26
Calories 1,007.0 28.0 14.8 12.8 8.9 77.5 17.6 1.0 38.7 4.4 7.6 0.0 1.6 1,220 122
Calories (kj) 4,204.9 116.2 62.2 53.6 37.4 322.9 73.8 4.4 161.7 18.5 31.8 0.0 6.8 5,094 509
Carbohydrates (g) 0.0 6.5 3.4 2.4 2.0 20.1 4.1 0.0 10.0 1.1 1.3 0.0 0.3 51 5
Cholesterol (mg) 469.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469 47
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.3 1.3 0.1 0.2 0.9 0.0 0.0 0.0 0.9 0.0 0.2 6 1
Folate (mcg) 47.6 13.3 7.4 28.8 0.2 8.0 2.6 0.0 0.0 0.5 0.8 0.0 0.3 109 11
Folate, DFE (mcg) 47.6 13.3 7.4 28.8 0.2 8.0 2.6 0.0 0.0 0.5 0.8 0.0 0.3 109 11
Folate, food (mcg) 47.6 13.3 7.4 28.8 0.2 8.0 2.6 0.0 0.0 0.5 0.8 0.0 0.3 109 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.8 0.4 n/a 7.4 1.3 0.0 1.7 n/a 0.1 n/a 0.0 13 1
Galactose n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 1.4 0.9 0.4 n/a 9.4 1.2 0.0 1.6 n/a 0.1 n/a 0.0 15 1
Glutamic acid (g) 21.4 0.2 0.1 0.1 0.0 0.9 0.5 0.0 n/a n/a 0.0 0.0 0.0 23 2
Glycine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
Histidine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 0
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 7.4 0.1 0.3 0.2 0.1 0.4 0.6 0.0 0.6 0.3 0.5 0.0 0.1 11 1
Isoleucine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 11.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 1
Lysine (g) 12.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 1
Magnesium (mg) 156.5 7.0 7.4 8.8 1.5 15.2 9.0 0.2 32.3 0.7 4.0 0.0 1.0 244 24
Maltose n/a 0.0 0.0 0.0 n/a 1.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18 2
Niacin (mg) 45.8 0.1 0.4 0.3 0.0 1.1 0.7 0.0 0.1 0.0 0.3 0.0 0.1 49 5
Pantothenic acid (mg) 6.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,360.8 20.3 14.8 19.2 9.2 26.4 17.9 0.4 4.1 3.4 8.1 0.0 1.8 1,486 149
Phytosterols n/a 10.5 6.7 4.8 n/a 5.6 n/a 0.0 n/a n/a 2.2 0.0 1.0 31 3
Polyunsaturated Fat (g) 15.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 16 2
Potassium (mg) 1,612.5 102.2 129.5 208.0 24.1 305.3 218.1 3.6 195.2 45.3 52.7 0.2 13.1 2,910 291
Proline (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Protein (g) 133.8 0.8 0.6 0.6 0.4 1.4 0.9 0.0 0.0 0.0 0.4 0.0 0.1 139 14
Retinol (mcg) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 136 14
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14 1
Selenium (mcg) 149.0 0.4 0.0 0.3 0.9 0.2 1.1 0.0 2.4 0.0 0.6 0.0 0.0 155 15
Serine (g) 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Sodium (mg) 394.6 2.8 2.2 64.0 1.0 890.3 169.9 0.2 4.9 55.5 44.3 1,162.7 0.4 2,793 279
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 0.1 n/a 0.0 0.1 0.0 3.9 n/a 0.0 n/a 0.0 5 0
Sugar (g) 0.0 3.0 1.8 1.5 0.1 18.2 2.6 0.0 7.4 0.6 0.2 0.0 0.1 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.6 0.0 0.3 0.2 0.0 1.2 0.9 0.0 0.0 0.0 1.0 0.0 0.2 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 52.1 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.1 53 5
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 0
Valine (g) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 449.1 1.4 273.8 359.2 0.5 745.7 328.0 0.0 0.0 4.5 800.6 0.0 283.2 3,246 325
Vitamin A, RAE (mcg) 136.1 0.0 13.3 17.6 0.0 37.6 16.3 0.0 0.0 0.3 40.0 0.0 14.2 275 28
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 3.8 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 0
Vitamin C (mg) 0.0 5.2 59.5 2.5 1.9 12.1 4.7 0.0 0.0 0.7 0.0 0.0 0.0 87 9
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 10
Water (g) 492.3 62.4 69.5 76.3 3.5 55.3 15.8 4.6 2.9 4.5 0.3 0.0 0.1 787 79
Zinc (mg) 16.0 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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